Shurch: Spiritual Growth, Meditation & Mindfulness (Online)

AUTOMATIC-WRITING MEDITATION

Sometimes you need an answer, but thinking harder doesn’t help.

The answer feels close — but yet clear.

Automatic-writing meditation gives you a simple way to slow down, get quiet, and let your thoughts come.

In this class, we’ll use calm breathing, simple questions, and writing to help you hear what’s been sitting underneath the noise. And we do it all from a meditative state.

In this class, you’ll need a notebook/pen, or digital device for notetaking.

We will explore:

1. How to use writing as part of your meditation practice
2. Increasing your intution & self trust
3. How to gain greater clarity around life's toughest challenges

Please note: This class requires participants to have their video on during class and be fully engaged. This class is very interactive.

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Every class we explore...

What Is Meditation?

• Meditation Styles — Different meditation styles introduced weekly.
• Meditation Challenges — If your body gets uncomfortable, your mind keeps wandering, or life be life-ing with no time?
• The WillBeing Meditation Method — A simple approach to help you settle the body, focus the mind, and connect more deeply during meditation.
• We’ll meditate together.

Come as you are.

Leave with a clearer mind, a calmer body, and a simple method you can use again.

Your hands have been with you through everything.

Every dream you held onto.
Every challenge you survived.
Every prayer you whispered.
Every new version of yourself you are still becoming.

In this Shurch session, we’ll explore palm reading as a fun, meaningful, and spiritual way to better understand yourself.

This is about insight, self-awareness, meditation, laughter, and discovering what your hands reveal about your future path.

We’ll learn about the major areas of the palm, including life line, heart line, head line, and LOVE line.

Then we’ll move into a guided Palm Meditation, where you’ll use your own hand as a point of focus, reflection, and inner listening.

After the meditation, we’ll have an open discussion period where some participants can have their palms read live or discuss their own understanding from their palms.

You do not need to know anything about palm reading to attend.

You can come curious.
You can come quiet.
You can come ready to participate.
You can come just to listen and enjoy the experience.

This session is designed to show you why you can feel hopeful, connected, and a little more aware of the beautiful story your life has already been writing through you.

IN THIS SESSION WE'LL EXPLORE:
• What the major palm lines represent
• How your hands can become a tool for meditation
• What palm reading can reveal about personality, gifts, and life opportunities
• How to reflect on your own palm privately
• Live palm reading examples for some participants
• Open discussion, questions, laughter, and spiritual insight

SESSION FORMAT:
• Spiritual teaching on palm reading
• Guided Palm Meditation
• Open discussion | Some live palm reading examples

This is a space for people who are curious, open-minded, spiritually interested, and ready to learn something meaningful about themselves in a warm and enjoyable environment.

All levels are welcome.
• Official Session Begins Sharp at 1:11 PM Eastern
• Open to participants worldwide

Come learn about your palm.
Come meditate.
Come have a real conversation.

Come have fun!

BREATH MEDITATION

Your breath is one of the simplest tools you have.

It’s always with you.

No app.
No equipment.
No perfect room required.

Breath meditation uses steady breathing to help calm the body, quiet the mind, and bring you back to the present moment.

When your breath slows down, your system gets the message:
You’re safe enough to settle.

In this class, we’ll practice using the breath as an anchor, so you can return to calm without needing life to be calm first.

In this class, you'll learn how to:

• Use your breath as part of meditation
• Calm your body with simple breathing
• Bring your attention back when your mind wanders
• Practice without forcing the breath
• Use breathing to feel more grounded
• Build a meditation habit you can use anywhere

Please note: This class requires participants to have their video on during class and be fully engaged. This class is very interactive.

***

Every class we explore...
What Is Meditation?

• Meditation Styles — Different meditation styles introduced weekly.
• Meditation Challenges — If your body gets uncomfortable, your mind keeps wandering, or life be life-ing with no time?
• The WillBeing Meditation Method — A simple approach to help you settle the body, focus the mind, and connect more deeply during meditation.
• We’ll meditate together.

Come as you are.

Leave with a clearer mind, a calmer body, and a simple method you can use again.

Some people do not just enter a room. They alter it.

Before words are spoken, energy is already introducing us.
There are people whose presence brings calm.

People whose energy feels scattered.
People who seem bright, guarded, heavy, open, magnetic, or difficult to place.

Most of the world moves past this without language for it.
But deep down, many have felt it.

This session explores the subtle art of reading energy — not as performance, and not as fantasy, but as a deeper way of listening.

In this Shurch gathering, we will explore how to sense what may be moving beneath the surface of a person, a conversation, or a room... and how to become more aware of what your own spirit may already be noticing.

This is about discernment.

It is about sensitivity with grounding.
It is about learning to trust what you feel without becoming dramatic, fearful, or confused by it.

Together, we may explore how to:

• notice the unseen signals people carry before they explain themselves
• become more aware of the energetic tone beneath words and behavior
• understand why some people feel naturally clear, safe, draining, closed, warm, or hard to read
• deepen your intuition in relationships, conversations, and spiritual settings
• begin sensing energy with more calm, clarity, and inner trust

I will also share a few live examples during the session so you can begin to experience how this works in real time.

Join us for a weekly online gathering focused on spiritual growth, meditation, and meaningful conversation.

Each session includes:
• A short insight to expand your thinking
• Guided meditation
• Open discussion

Format:

• 30 min spiritual lesson
• 30 min guided meditation
• 30 min open discussion

This is a space for those who think deeply, seek clarity, and want to grow.

All levels welcome.
• Join the Online Social from 1:00 PM - 1:11 PM Eastern
• Official Session Begins Sharp at 1:11 PM Eastern
• Open to participants worldwide