Somers Legacy Roots And Remedy

Breathwork 🌬

Bradleys 🙊 favourite, this opens up his diaphragm & airways for weight training & running 🏃‍♂️

It helps me work on my posture & create a calm 💫

We start with the 6 second breath retention, great for anxiety & panic-attack prevention.

I'll treat you to Ancient + Brave Cacao & Collegen, fantastic for heart health. We end with a 5 min walk to the Yew Tree 🌳

Spaces Left 👇🏼

Cushions x 3 (Straddlers)
Pads x 4 (Cross Legs)
Stools x 2 (Shorties)
Chairs x 4 (Accessible)

6 week course begins tomorrow, once you become a Breathwork Graduate 🎓 Breathwork circle will be available for a full run of retentions every Saturday 8:30am.

Next course begins 10th December, grab your space in either one ☺️

Just £5 per session 💕
Drop me a message 💌

Join me for Mindfulness Meditation ✨️

Struggle to sleep? 💤

Are we holding on to thoughts 💭 or making space & letting them go.

A technique with thoughts & music 🎶 to help you drift off peacefully 😴

Pairs beautifully with Art Therapy 🎨 & any other Preparation Therapy & Strength Training session.

My offer still stands, have a lovely shower & absolutely turn up in your pjs, pillow & blanket for extra comfort.

I have meditation cushions, stools & chairs also available.

Let peace be the journey ✨️

Qi Gong & Tai Chi

A lovely first week for both adults & children, each move was so graceful 🙌🏼

This preps or pairs beautifully with other hobbies.

In our cool down stretch we unnoticeably work on pressure points to our sleepy 💤 pathways.

A perfect mid week & FriYay reset button ⚫️⚪️

https://share.google/nYBOLgyCpZF5qTA4Y

The Secret 🗝 Core Society

'Every 'Body' has a secret, come explore yours'

Fridays - After Dark 🌙

A spicy slowed down version to a heated playlist. Focus on relaxation, circulation, & body awareness that supports intimacy.

This is also great for those that are sassy, have confidence & a wicked sense of humour. 😍

Sets of 6 - Laying Core Exercise

👣 🚲 🔵 🦋 ⚽️ 🧜‍♀️ 🐎✂️👣

Have you ever seen a call out routine quite like it ☝🏼

Book Now 💌