What we’re about
I'm glad you found us. Here, you'll find space to unwind, reconnect, and be nourished. Join us for yoga, sound baths, and seasonal gatherings across San Diego.
Expect experiences with relaxing yin and/or fiery vinyasa, breathwork/pranayama, meditation, and sound baths that use healing instruments like crystal singing bowls, chimes, and more.
🎶 Yoga and sound-infused journeys: let's elevate consciousness together
✨ Community-centered: free, donation, and paid events available for everyone
🌿 Rooted in mindfulness: deepen the connection between mind, body, and spirit
About Your Guide: Sophia’s journey as a teacher began in academia, teaching college English and ESL. However, as the years went by, she noticed her students' mental health began to decline. More and more of the community she was serving was experiencing debilitating stress and anxiety. She wanted to do more and make a bigger impact. In 2020, she completed her 200-hr yoga teacher training and founded an online meditation and pranayama group. Since then, she’s taught vinyasa, yin, restorative, and hot yoga, blending mindful movement with sound healing instruments to create classes that feel both grounding and transformative. Moved by the heartfelt feedback from her students, Sophia launched a free meditation page on Insight Timer, offering accessible tools for healing and self-discovery. Today, Sonic Lotus Yoga serves as the culmination of her passion and spiritual awakening, the vessel that allows Sophia to deliver her yoga and sound bath offerings in order to support rest and healing for as many people as possible. Her work is fueled by a vision of a more connected, compassionate, and awakened world. Join her in class or explore her guided meditations to reconnect with yourself and the sacred rhythm within.
- Listen to her guided meditations: Insight Timer
- Follow her on Instagram for event recaps and live updates: @SonicLotusYoga
- Stay connected: [SonicLotusYoga.com](https://soniclotusyoga.carrd.co/)
Upcoming events
2
- $35.00
Throat Chakra Yoga & Sound Bath: A Journey Into Authentic Expression
Tap Fever, Garnet, Pacific Beach, CA, US💗 Find Your Voice. Speak Your Truth. Join Sophia & Chelsea for an afternoon of breathing techniques, collective singing, yoga, and a sound bath journey.
- 💲 $35 📍 Tap Fever Studios, Pacific Beach
✨ This immersive experience blends mindful movement, breathwork, and healing sound to help release blocked energy and balance the throat chakra.
✨What to Expect:
→ Grounding breathwork, pranayama, and vocal toning to focus the energy and clear the throat
→ Gentle guided movement through yin and restorative yoga poses
→ Vinyasa flow through asanas to invigorate the body
→ Soothing sound bath to reset your nervous system
🌀 The Journey Includes:
– Intention-Setting
Start with a short introduction and grounding breathwork, moving into pranayama, and using the voice to hum and chant.
– Yin & restorative yoga with blocks
Move through an upper-body and throat focused sequence to target the fascia, ligaments, joints, and bones. Blocks will be provided, but feel free to bring your own pillows, blankets, and bolsters.
– Vinyasa yoga flow
Practice standing and balancing yoga asana to enhance strength and balance out the yin energy with yang fire. Beginner-friendly sequence!
– Sound Bath
Guide into rest with the healing tones of singing bowls, rainstick, chimes, steel-tongue drum, and ambient sound.
💫 Please Bring:
- Yoga mat
- Towel
- Water
- Layers for comfort
- Optional: Blanket, bolsters, blocks
All levels welcome. No experience necessary! Extra blocks are available to use, as well.
To honor your guides and support their efforts to offer these special ceremonies, your contribution of $35 is kindly appreciated.
- Please Venmo your contribution to @Sophia-Morales or @Chelsea-Antczak1 at your earliest convenience.
If you haven’t signed our waiver before, you can do that here: Sonic Lotus Waiver
Through focused breath and throat-opening exercises, yin and yang yoga poses, and soothing sounds, we’ll explore what it means to truly discover your voice and speak your truth.
About Your Guides:
Sophia’s journey as a teacher began in 2020, when she completed her 200-hr yoga teacher training and founded an online meditation and pranayama group. Since then, she’s taught various types of yoga and meditation classes, blending mindful movement with sound healing instruments to create experiences that feel both immersive and transformative. Moved by the heartfelt feedback from her students, Sophia launched a free meditation page on Insight Timer, offering accessible tools for healing and self-discovery. Her work is fueled by a vision of a more connected, compassionate, and awakened world. Join her in class or explore her guided meditations:
https://insighttimer.com/sophiamorales
Chelsea is a certified yoga and dance instructor currently leading classes at Tranquil Tree Studio, CorePower Yoga, and Tap Fever Studios. Her classes offer an accessible way to turn inward, inviting practitioners to both strengthen and soften. Chelsea’s teaching style is a balanced approach that fuses mindful movement and playful expression, offering a space where students can feel free to explore their abilities and discover themselves.2 attendees 
Sketch & Sound Bath 🎨
Tecolote Shores North, 1697 E. Mission Bay Drive, San Diego, CA, USSketch & Sound Bath - This is a donation-based offering: $0-$15. Donations are always optional.
If we get rained out, I'll notify you immediately!
🌀 What to Expect:
– Introduction and grounding activity
– Free time to sketch and/or color
– A sound journey featuring crystal bowls, chimes, and grounding frequencies.
🌿 We will have extra art supplies, coloring books, pencils, and markers, and some reference material for inspiration. But, please remember to bring:
- your own favorite art supplies
- a blanket
- extra layers for warmth
- a hat
- sunglasses
- sunscreen
- water
- any other supplies that would help you feel comfortable and grounded
We’ll gather near the grassy area of Tecolote Shores North with beautiful views of the bay. A gentle reminder: This area is a public space, so please offer yourself a little extra time to arrive, park, and make your way towards the general area on the map. If it's a particularly crowded day, we may shift our location a tiny bit to avoid families and parties. Thank you kindly in advance for your understanding.
✨ All are welcome—no prior experience needed. Come as you are, and leave feeling restored.
About Your Guide:
Sophia’s journey as a teacher began in 2020, when she completed her 200-hour yoga teacher training and founded a meditation group to help soothe the deep loneliness brought on by the pandemic. Since then, she’s taught Yin and Vinyasa at CorePower Yoga, blending mindful movement with sound healing instruments to create classes that feel both grounding and transformative. Moved by the heartfelt feedback from her students, Sophia launched a free meditation page on Insight Timer, offering accessible tools for healing and self-discovery. Her work is fueled by a vision of a more connected, compassionate, and awakened world. Join her in class or explore her guided meditations to reconnect with yourself and the sacred rhythm within: https://insighttimer.com/sophiamorales
- Follow her on Instagram for more: @SonicLotusYoga
- Book or contact her directly via: www.SonicLotusYoga.com
51 attendees
Past events
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