What we’re about
Whether you're new to yoga or a lifelong seeker, you'll find space here to unwind, reconnect, and be nourished. Join us for yoga, sound baths, and seasonal gatherings across San Diego—from the bayside to serene indoor sanctuaries.
Expect classes that blend both yin and vinyasa, breathwork, meditation, and healing instruments like crystal singing bowls, chimes, and more.
🎶 Yoga and sound-infused experiences: let's elevate consciousness together
✨ Community-centered: no one will be turned away if unable to pay
🌿 Rooted in mindfulness: deepen the connection between mind, body, and spirit
Come as you are. Leave more connected.
About the Teacher:
Sophia’s journey as a teacher began in 2020, when she completed her Rocket and Ashtanga Yoga training and founded a meditation group to help soothe the deep loneliness brought on by the pandemic. Since then, she’s taught Yin and Vinyasa at CorePower Yoga, blending mindful movement with sound healing instruments to create classes that feel both grounding and transformative. Moved by the heartfelt feedback from her students, Sophia launched a free meditation page on Insight Timer, offering accessible tools for healing and self-discovery. Her work is fueled by a vision of a more connected, compassionate, and awakened world.
Join her in class or explore her guided meditations to reconnect with yourself and the sacred rhythm within.
https://insighttimer.com/sophiamorales
Upcoming events (4)
See all- Ecstatic Dance, Yoga, & Sound BathTap Fever Studios, San Diego, CA
🌑 Playful Power: Leo New Moon with Ecstatic Dance & Yoga
Under the vibrant New Moon in Leo, we gather to ignite our inner fire, awaken playful energy, and plant bold intentions from the heart. Leo teaches us to lead with courage, create with joy, and shine without apology. This ritual evening is designed to reconnect you to your creative spark through breath, movement, and sound.
🌀 The Journey Includes:
– Intention Setting
Open the space with a grounding activity to set our intentions.
– Ecstatic Dance & Playful Yoga Flow
A joyful, expressive sequence designed to energize the body, inspire confidence, and invite movement from your inner child.
– Sound Bath
Sink into stillness while being held in a sea of soothing sound: crystal bowls, chimes, and group chanting to nurture and recalibrate.💫 Please Bring:
- Yoga mat or blanket
- Water
- Journal or sketchpad (optional)
- Props or layers for comfort
- Comfortable clothing
- A sense of curiosity and courage to explore
This is your invitation to play, breathe, and remember the magic of your own creative rhythm.
💫 Sliding Scale: $25–$35
To honor different financial situations, this offering is available on a sliding scale.
Please choose the amount that feels right for you:
• $25 – supported
• $30 – sustaining
• $35 – supporting others🙏 Please Venmo your contribution to @Sophia-Morales or Chelsea at your earliest convenience.
If you haven’t signed our waiver before, you can do that here: Sonic Lotus Waiver
About the Teacher:
Sophia’s journey as a teacher began in 2020, when she completed her Rocket and Ashtanga Yoga training and founded a meditation group to help soothe the deep loneliness brought on by the pandemic. Since then, she’s taught Yin and Vinyasa at CorePower Yoga, blending mindful movement with sound healing instruments to create classes that feel both grounding and transformative. Moved by the heartfelt feedback from her students, Sophia launched a free meditation page on Insight Timer, offering accessible tools for healing and self-discovery. Her work is fueled by a vision of a more connected, compassionate, and awakened world.Join her in class or explore her guided meditations to reconnect with yourself and the sacred rhythm within.
https://insighttimer.com/sophiamorales - Free Outdoor Sound Bath & GatheringTecolote Shores North Park, San Diego, CA
🎶Free Community Sound Bath
Location: Tecolote Shores North (Overlooking Mission Bay)This is a free offering to nourish our shared community through rest, presence, and energetic renewal.
🌀 What to Expect:
– Intention setting and grounding activity
– A sound journey featuring crystal bowls, chimes, and grounding frequencies. Collective chanting.
– Space to lie down, relax, and receive🌿 What to Bring:
– A yoga mat or blanket to lie on
– Optional pillow or eye cover
– Layers for warmth and comfort
– Water and an open heartWe’ll gather near the grassy area of Tecolote Shores North, with beautiful views of the bay.
✨ All are welcome—no prior experience needed. Come as you are, and leave feeling restored.
About the Teacher:
Sophia’s journey as a teacher began in 2020, when she completed her Rocket and Ashtanga Yoga training and founded a meditation group to help soothe the deep loneliness brought on by the pandemic. Since then, she’s taught Yin and Vinyasa at CorePower Yoga, blending mindful movement with sound healing instruments to create classes that feel both grounding and transformative. Moved by the heartfelt feedback from her students, Sophia launched a free meditation page on Insight Timer, offering accessible tools for healing and self-discovery. Her work is fueled by a vision of a more connected, compassionate, and awakened world.
Join her in class or explore her guided meditations to reconnect with yourself and the sacred rhythm within.
https://insighttimer.com/sophiamorales - Self-Love Yoga, Breathwork, & Sound BathKate Sessions Park, San Diego, CA
Join us for yoga and sound: the perfect way to express your self-love during the New Moon in Virgo. With self- doubt and perfectionism creeping in around this time, it's the perfect chance to come back to a self-care routine that supports your overall health.
We'll soak up the outdoor energy and call back our vital energy force with a boost of self-love and self-compassion. Let's move through a structured flow and then relax with a sound journey with crystal singing bowls, chimes, rainstick, and ambient sound.
🌀 The Journey Includes:
– Intention Setting + Breathwork
Start with a written reflection of what new self-love promises you can make towards yourself. Practice pranayama to center the mind and awaken the body.
– Yoga flow with a focus on the heart chakra
Move through a full-body routine with yoga postures that start with the feet and move up to the heart.
– Sound Bath
Close practice with the healing tones of singing bowls, chimes, and voice—allowing you to rest and relax into stillness.💫 Please Bring:
- Yoga mat or blanket
- Water
- Layers or props for comfort
- Journal (if you prefer)
All levels welcome. No experience necessary! Extra blocks are available to use, as well.
Suggested donation: $0-25
--> Please Venmo @Sophia-Morales
--> If you haven't already, please complete the waiver here: [https://www.jotform.com/sign/251507794928066/invite/01jwmfhmyw47510a605561ec90](Sonic Lotus Yoga Waiver) - Free Outdoor Sound Bath & GatheringTecolote Shores North Park, San Diego, CA
🎶Free Community Sound Bath
Location: Tecolote Shores North (Overlooking Mission Bay)This is a free offering to nourish our shared community through rest, presence, and energetic renewal.
🌀 What to Expect:
– Intention setting and grounding activity
– A sound journey featuring crystal bowls, chimes, and grounding frequencies. Collective chanting.
– Space to lie down, relax, and receive🌿 What to Bring:
– A yoga mat or blanket to lie on
– Optional pillow or eye cover
– Layers for warmth and comfort
– Water and an open heartWe’ll gather near the grassy area of Tecolote Shores North, with beautiful views of the bay.
✨ All are welcome—no prior experience needed. Come as you are, and leave feeling restored.
About the Teacher:
Sophia’s journey as a teacher began in 2020, when she completed her Rocket and Ashtanga Yoga training and founded a meditation group to help soothe the deep loneliness brought on by the pandemic. Since then, she’s taught Yin and Vinyasa at CorePower Yoga, blending mindful movement with sound healing instruments to create classes that feel both grounding and transformative. Moved by the heartfelt feedback from her students, Sophia launched a free meditation page on Insight Timer, offering accessible tools for healing and self-discovery. Her work is fueled by a vision of a more connected, compassionate, and awakened world.
Join her in class or explore her guided meditations to reconnect with yourself and the sacred rhythm within.
https://insighttimer.com/sophiamorales
