Soul Oasis

Traditional yoga taught by former Tibetan Buddhist monk Balto Sultimov.
His journey in yoga began at 25 years old when he was paralyzed on half of his body due to a stroke, where a local coach taught yoga twice a day in which Balto committed himself to 2.5 months of daily practice leading to reversing all of the damage from the stroke and achieving full recovery.
This experience brought him to go to Rishikesh India, a place considered the "Birthplace of Yoga" and "Yoga Capital of the World."
Balto teaches about the subtle fascia muscle, basic yoga posture, and a traditional series of asanas . His philosophy is in gentle feeling and easing into stretches rather than forcefulness.

A psycho-educational, body awareness, and free-form movement class to learn how to reconnect with the body and let go of subconsciously stored emotions contributing to dysregulated nervous states (fight, flight, and freeze response) which contribute to anxiety, depression, procrastination, and generally feeling “stuck”. This class draws principles from polyvagal theory, somatic psychology, mindfulness, breath-work, and kundalini yoga.

This offering is an experiential framework for participants to explore the language of the body and understand how to contact and release stored tension from chronic stress, trauma, anxiety, depression.

OPEN TO ALL LEVELS AND BODIES.
This class prioritizes slow, mindful movement and free form movement and dance. The class emphasizes self- attunement over performance.

Fee: $25

Led by Dr. Bianca Hur

Traditional yoga taught by former Tibetan Buddhist monk Balto Sultimov.
His journey in yoga began at 25 years old when he was paralyzed on half of his body due to a stroke, where a local coach taught yoga twice a day in which Balto committed himself to 2.5 months of daily practice leading to reversing all of the damage from the stroke and achieving full recovery.
This experience brought him to go to Rishikesh India, a place considered the "Birthplace of Yoga" and "Yoga Capital of the World."
Balto teaches about the subtle fascia muscle, basic yoga posture, and a traditional series of asanas . His philosophy is in gentle feeling and easing into stretches rather than forcefulness.