Soul Rising Collective-Virginia

Come join us for a rejuvenating sound bath experience led by the talented metaphysical teacher and spiritual mentor Uma. This event will take place at The Lotus and The Light Metaphysical Center, a serene space perfect for relaxation and healing.

Allow the soothing sounds to wash over you, promoting wellness and balance in mind, body, and spirit.

Don't miss this opportunity to immerse yourself in harmonious vibrations and leave feeling refreshed and renewed.

This event is only open to 10 participants to allow attendees space to lie down comfortably on our carpeted floor. Bring a pillow and blanket and get super comfortable for this healing event!

Sound therapy offers a wide range of benefits both for mental and physical well being:

• Stress Reduction: Sound Therapy helps reduce stress and promote relaxation. Certain frequencies and vibrations have a calming effect on the nervous system.
• Improved Sleep: Sound therapy like binaural beats or soothing frequencies have been proven to promote better sleep by easing the mind into a relaxed states.
• Enhanced Focus and Clarity: Specific frequencies can improve mental clarity and concentration.
• Emotional Healing: Sound therapy can help release emotional blockages and pent-up emotions leading to improved emotional balance.
• Physical Healing and Pain Relief: The vibrations from sound therapy can penetrate the body at a cellular level promoting physical healing and reducing pain.
• Chakra Balancing: Align and balance the chakras with sound therapy thereby leading to enhanced energy flow and well being.
• Increased Energy: By balancing energies and reducing stress, sound therapy can leave you feeling revitalized and more energetic.
• Enhanced Meditation Practice: Sound therapy can deepen meditative states and enhance mindfulness practices.

Cost: $25-$55
Payments made are non refundable and non transferable

Beginner Hatha Yoga Class
Come join us for a relaxing and rejuvenating Hatha Yoga class perfect for beginners at The Lotus and The Light Metaphysical Center.

Whether you're new to yoga or looking to refine your practice, this class is designed to help you improve flexibility, strength, and overall well-being.
Release stress and find inner peace in a welcoming and supportive environment.
Bring a yoga mat, yourself and an open mind!

Meditation and Mantra Class
Join me to chant mantras and meditate for our own upliftment and the upliftment of our global community!

When you chant mantras your mind releases the positive energy that decreases the negative thoughts or stress.

Chanting mantras is an ancient practice that calms your mind and soul. Scientific studies have found that chanting mantras like om for 10 minutes can decrease anxiety and depressive symptoms in the human body.

You can join in the chanting or listen to me chant! Then we sit together in a group meditation to receive the healing benefits of silence.

Our chant is the Shiva Mantra to remove illusions and seek truth.
Chant: OM NAMAH SHIVAYA

We will be repeating this mantra 108 times then sitting in silence together
This event is 20-30mins in length so come be uplifted in a quick session!'

Step into a space of healing and harmony at our inviting Reiki Share event designed to rejuvenate your spirit and enhance your practice.

This event welcomes both experienced practitioners and those new to Reiki, offering a unique opportunity to connect with like-minded individuals and explore the transformative power of energy healing.

During this enriching gathering, you'll experience:

• A Guided Reiki Session: Participate in a group Reiki session to balance and recharge your energy.
• Community Connection: Share insights and experiences with fellow Reiki enthusiasts in a supportive, nurturing environment.
• Practical Tips: Learn new techniques and enhance your understanding of Reiki through interactive discussions and demonstrations.

Whether you're seeking personal relaxation or aiming to deepen your Reiki practice, the Lotus Reiki Share promises a revitalizing experience for your mind, body, and soul. Come together with our community to explore, share, and elevate your energy!

Reiki Share is a healing circle created for all Reiki Level I,II and II practitioners so please come and take part in the community!

Please Note: If you are not a Reiki Healer, you may still participate in using your natural healing ability. Please contact me about taking Reiki classes to become reiki attuned if you so desire.