Sukha Yoga Studio

Embark on a journey of mind-body elevation with an Introductory Aerial Yoga class. Suspended in soft, supportive silky yoga hammocks, you'll explore a unique fusion of traditional yoga and acrobatic elements, allowing for deep stretches, supported and safe inversions, and a heightened sense of body awareness. Whether you're a seasoned yogi or a first-timer, this class offers a playful introduction to aerial techniques, promoting core strength, flexibility, and a serene mental state.
$35 limited to 8 participates.

Aerial Yoga is a special event and not included in the intro offer or membership.

A Three-Part Small Group Yoga Series with Nichole GaVatte

3 Mondays 9/14, 9/21 & 9/28

Would you like more time to explore your yoga practice, ask questions, and receive personal guidance?
This three-part series offers the individual attention of a private yoga session within a supportive small group. We will slow things down and explore aspects of the practice that we don’t have time to address in a regular group yoga class.
You will have space to break down poses, understand how they work in your own body, explore helpful modifications, and receive personalized feedback. Whether you want to feel more confident in familiar poses, work through places where you feel stuck, or simply understand your practice on a deeper level, this series will give you practical tools you can bring into every class.

Together, we will explore themes such as:
• Finding balance
• Optimal alignment
• Refining your flow
• Opening and strengthening
• Dancing with prana
This series is designed to build awareness, unlock new possibilities, and help you fine-tune your practice. You will leave feeling more grounded and embodied.
Open to all levels, including beginners. Space is limited to allow time for questions and individual attention.

Invitation to Gather is a sacred pause to get cozy, settle in, and celebrate the Autumn Equinox in community. Yogis and Reiki practitioners Amanda Faucher, Rachel, Ross and Kat Shotz are honored to hold this container of healing and community with you.

Think restorative yoga, Reiki, ritual, reflection, cozy socks, and a little seasonal magic.

Together, we’ll create space to release what is ready to fall away, reconnect with your creative self, and call in what you want to cultivate this autumn: abundance, calm, radiance, clarity, connection, ease, or whatever your soul is asking for right now.
Come be held by the warmth of community and the spaciousness of these sacred practices. Slow down. Exhale.
Leave feeling grounded, replenished, and supported as you step into the beauty and richness of the autumn harvest season.

Bring a journal, something to write with, your coziest socks, and any special crystals, images, or meaningful objects you’d like to have nearby.

Early Bird $55 before 9/10 $65 after

Join Bridgette Corridan to experience a deep sound healing journey designed to reset your nervous system, lift your spirit, and align your body with the frequency of glee; the light, sparky, unfiltered delight that brings ease and wonder back into your life.

Release the weight of mental fatigue and everyday stress as you immerse yourself in restorative sound frequencies, clearing out stagnation and making room for pure, playful energy to take hold.

Leave with a renewed sense of lightness, grounded joy, and a shifted internal frequency that carries that feeling of glee long after the session ends.

What you can expect:

~A guided visualization to help you clear mental noise, recenter, and connect directly to the frequency of glee.
~A Vocal and Sacred Instruments Sound Bath; featuring drums, crystal singing bowls, chimes, and live vocals
~A special closing integration to anchor the buoyant, uplifting energy into your daily life.

By immersing yourself in these uplifting frequencies and guided imagery, you can cultivate a deep sense of lightness, warmth, and genuine delight for the path ahead.

What to wear/bring:
Wear comfortable layered clothing
Bring a yoga mat (other props will be provided at Sukha)
Bring a pen and your own journal.

$60 ALL SALES FINAL