An Adult ADHD Community: That Exactly

Give yourself the care you so freely give to others.

If you have ADHD (or just a very human brain), you’ve probably been told to “prioritize self-care”—but when every day feels like a game of catch-up or survival, that can feel impossible. Self-care often gets pushed aside while we power through responsibilities, show up for others, and try to hold everything together. And when we do finally rest… guilt creeps in.

But here’s the truth:
💛 You are worth taking care of
💛 You need rest, nourishment, and joy
💛 You deserve time to simply be
💛 Self-care is not selfish—it’s essential

That’s why we created Self-Care Sunday—a cozy, 90-minute virtual session designed to help you pause, reconnect, resparklize, and refill your cup—whatever that looks like for you.
We originally started with 45 minutes, thinking that felt manageable. But it turns out… we wanted more. More time to breathe. More time to care for ourselves. More space to actually feel restored. So now, we’re giving ourselves that time—because we deserve it.

Bring whatever feels restorative, such as:
🫖 A cup of tea and a face mask
📖 A book you’ve been meaning to read
📓 A journal and pen for free-writing
🧘 A meditation cushion, yoga mat, or cozy blanket
🎨 A coloring book, watercolor paints, or creative project
✨ Or just your presence and permission to rest

What to Expect:
We’ll begin with a soft welcome and a chance to share what we’re focusing on (or not focusing on!). Then we’ll gently shift into self-care mode—on camera for presence, but fully tuned into ourselves.
No pressure. No productivity. Just presence.
This isn’t a time to plan or produce. It’s a space to breathe, recharge, and reconnect—with yourself and others who get it.
You’re a human being, not a human doing. This is your time.

Session Structure:
2:00 PM – 2:10 PM (MT): Welcome, introductions, and set up your space
2:10 PM – 3:20 PM (MT): ✨ Resparklize time ✨ (gentle check-ins, no formal breaks)
3:20 PM – 3:30 PM (MT): Reflection and celebration (spoken preferred, chat always welcome)

Note: On those extra sparkly days when we have more to celebrate, we might go a little over time. If you need to leave promptly, feel free to raise your hand so you can be among the first to share. The chat is always an option, too.

🌙 Set Yourself Up for Tomorrow

A low-pressure way to make tomorrow feel a little easier.

If you’ve ever ended the day thinking,
“I’ll figure it out tomorrow…”—only to wake up feeling scattered, behind, or unsure where to start—you’re not alone.

This space exists to help you gently close out the day with a little more intention—so tomorrow doesn’t feel so heavy.

Not a full reset.
Not a big productivity push.
Just a small, supported moment to make things a little easier for Future You.

You don’t have to be motivated or have a plan—this is simply a place to show up and do one small thing that helps.

Here’s how we’ll spend our time together:
• We’ll start by taking a moment to arrive—no need to rush or explain where you’re at
• Gently identify one thing that might make tomorrow harder than it needs to be
• Choose one small way to reduce that friction
• Spend a few quiet minutes
getting it done alongside others

This might look like things like:

• laying out clothes
• resetting your workspace
• packing your bag
• setting up your first task
• or anything else that helps your morning feel a little smoother

We’ll keep things simple, quiet, and flexible.

Camera on or off, talking or not—you get to decide what works for you.

✨ The goal isn’t to get everything done.
It’s to help tomorrow feel a little more manageable than it does right now.

This isn’t about being productive—it’s about being supported while you take care of your future self in a way that actually works for you.

❤️ A gentle note:
This is a low-pressure, drop-in style space. Come as you are—even if you’re tired, distracted, or not sure where to start.
Some days you might do a lot.
Some days you might just be alongside others.
Both are welcome here.

☀️ Mindful Mornings: Monday Reset

A 40-minute ADHD-friendly space to gently begin your week—grounded, supported, and a little more oriented than you were before.

If your Mondays tend to start in a blur—jumping straight into responsibilities, already feeling behind, or unsure where to begin—you’re not alone.

This space exists to give your brain a softer place to land.
Not a perfect routine.
Not a pressure-filled reset.
Just a moment to arrive… before the week starts moving.

Together, we’ll ease into the morning in a way that actually works for an ADHD brain:

• Take meds, hydrate, and settle in (coffee, tea, breakfast all welcome)
• Be offered simple, supportive ways to wake up your mind and body—nothing formal, just what helps
• Gently move or stretch to shake off sleep and get present
• Check in with yourself and choose a loose, doable intention for the day or week
• Share in casual, low-pressure conversation (if you want to)

I’ll guide the flow—offering structure where it’s helpful, while leaving plenty of room for you to follow what you need.

This isn’t about getting everything figured out.
It’s about getting just enough clarity to take your next step.
You don’t need to show up ready.
You don’t need a plan.
You don’t even need to feel motivated.
You just need a place to start.

Come as you are—pajamas, bedhead, slow mornings and all.
Cameras encouraged, never required.

Let’s begin the week together—calm, connected, and a little more grounded than before.

A moment to remember: you’re a human being, not a human doing.