About us
Welcome to That Exactly—an Adult ADHD & Neurodivergent Community built around connection, belonging, and real life.
If you've spent years feeling misunderstood, masking parts of yourself, or wondering why life seems harder than it "should," we hope you'll find something different here: a place where you don't have to explain yourself, earn your belonging, or pretend to have it all together. You get to show up exactly as you are.
This community was created to be the kind of place many of us wish we'd found sooner: a welcoming, supportive space where adults with ADHD and other neurodivergent experiences can connect, learn, laugh, grow, and be their authentic selves. Whether you're looking for accountability, practical strategies, meaningful friendships, or simply people who truly "get it," you're in the right place.
As someone who has ADHD myself and is deeply passionate about ADHD education and support, I started this community because I know how isolating life with ADHD can feel. My hope is that when you join us, you'll discover what so many of us have been missing: a community where you're met with understanding, compassion, and people who genuinely get it—whether you're celebrating a win, feeling stuck, or simply showing up as yourself.
We offer a variety of recurring virtual and in-person events, including body doubling, educational discussions, mindfulness, routine-building, productivity sessions, self-care, social events, Walk & Talks, Coffee Chats, creative activities, and community service opportunities. Whether you're here to get things done, learn more about your brain, make genuine friends, or simply spend time with people who understand, there's a place for you here.
Our community is centered around the adult ADHD experience while warmly welcoming many members who identify as AuDHD or have other neurodivergent experiences. We are proudly LGBTQ+ affirming and committed to creating a safe, compassionate community where everyone feels seen, valued, supported, and accepted—exactly as they are.
We're so glad you're here, and we can't wait to meet you.
Upcoming events
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💫 Productivity Power Hours(ish): Wednesday Morning Momentum
·OnlineOnlineNeed a little support getting started on those brain-heavy tasks you’ve been putting off?
Whether it’s drafting an essay, balancing your budget, planning your week, or finally starting that work project—you don’t have to do it alone.
This virtual body doubling session is your space to build momentum, find your focus, and make meaningful progress—alongside a group of supportive, like-minded humans.
We’ll work independently, but together—creating a calm, encouraging environment that helps you stay present and in motion.We’ll start with a quick round of names and what we’re working on—nothing fancy, just something like:
“I’m Kat, and I’m planning out my week.”If you’re a little late, no worries—just drop your intention in the chat and jump in.
📷 Plan to stay on camera (as much as you can)—that shared presence helps all of us stay grounded and on track.
Not sure what body doubling is? Learn more here:
https://www.youtube.com/watch?v=ni9biXNDZe0Session Structure:
9:10 AM – 9:15 AM MT: Welcome, settle in, and get your space ready
9:15 AM – 9:20 AM MT: Set intentions (spoken preferred, chat works too)
9:20 AM – 10 AM MT: Focus time
10 AM – 10:05 AM MT: Short break
10:05 AM – 10:50 AM MT: Focus time
10:50 AM – 11:00 AM MT: Celebrate + reflect (spoken preferred, chat always welcome)On those extra sparkly days when there’s more to celebrate, we might go a little past 11. If you’re on a time crunch, feel free to raise your hand so you can be among the first to celebrate. The chat is always an option, too.
✨ Start where you are. Build momentum. Keep going.
22 attendees
🔄 Afternoon Productivity Power Hour(s): Let's focus together!
·OnlineOnlineNeed a little push to tackle those brain-heavy tasks you’ve been putting off? Whether it’s drafting an essay, balancing your budget, planning your week, or brainstorming that work project—you don’t have to do it alone.
This virtual body doubling session is your chance to power through that lingering to-do list with the support of a focused, like-minded group. We’ll work independently but together, creating an encouraging, distraction-free environment to help you find your flow.
We’ll do a quick round of names and what we’re working on—nothing fancy, just something like “I’m Kat, and I’m planning out my week.” Let's focus on keeping intentions specific and concise. If you’re a little late, no worries—just pop your intention in the chat when you arrive and dive into your task.
Plan to stay on camera (as much as you can)—the visual accountability helps us all stay present.
Not sure what body doubling is? Learn more about body doubling by watching this video: https://www.youtube.com/watch?v=ni9biXNDZe0.
Session Structure:
Please note that this session is three (3) hours.
- 12 PM - 12:03 PM (MT): Welcome, socialize, and set up your space
- 12:03 PM - 12:10 PM (MT): Set intentions - spoken preferred, group chat okay, too
- 12:10 PM - 12:55 PM (MT): Focus time
- 12:55 PM - 1 PM (MT): Break time
- 1 PM - 1:50 PM (MT): Focus time with a spoken "heads-up" to "wrap things up" five-minutes before we begin celebrating
- 1:50 PM - 2 PM (MT): Celebrate - spoken preferred, group chat okay, too
**Just a reminder that the visual accountability of staying on camera whenever possible helps us all stay present. **
On those extra sparkly days where we have more to celebrate, we might find ourselves celebrating beyond the 3 PM (MT) ending time. I want to be considerate to anyone who may have to leave early or promptly; if you're on a time crunch, please raise your hand so you can be among the first to celebrate. The group chat box is also an option for anyone who may prefer it.
12 attendees
Past events
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