The Six Seeds of Happiness Circle

A Circle about people-pleasing, boundaries and honouring your needs.

Each session we'll explore one of the Six Seeds of Happiness and look at your opportunities to create more joy and navigate the obstacles blocking your peace.

💡 This week it's Self-Care, the seed everything else in your garden grows from.

I used to believe self-care was something I'd earn once everything else in my life was sorted.

✨️ It took burnout to teach me otherwise. Caring for yourself isn't a reward waiting at the end of doing everything right, it's the foundation that makes everything else possible and is the greatest gift you can offer to those you love. Without it, you wont have the strength to give them the support they need.

This circle moves past the usual ideas of bubble baths and quick fixes, into the deeper, sometimes uncomfortable work of choosing yourself, even when guilt shows up.

🌱 This session includes:
- a short reflection to open us up
- open conversation and shared experiences
- space to listen and reflect at your own pace
- a warm, welcoming atmosphere

There's no pressure to share and nothing to prepare beforehand.

You're welcome to simply join, listen, and take part in whatever way feels right for you.

To avoid disruption I will only admit guests for the first 10 minutes of the session.

This session will be recorded for internal review and educational resources. Only I will be highlighted on any social media usage. You're welcome to keep your camera off.

What they say about our Circles:

Great meetup, gets people to connect, lots of meaningful questions asked.

Absolutely amazing Thanks so much!!! :-D I so needed this today & I have been needing to work on what we discussed for a very long time

Thanks for the session, everything you shared mentioned I am going through right now.

A Relationships Circle | The Six Seeds of Happiness

Each session we'll explore one of the Six Seeds of Happiness and look at your opportunities to create more joy and navigate the obstacles blocking your peace.

💡 This week we're exploring Relationships, perhaps the most complex seed in your garden, its roots tangled in shared history, unspoken obligation and the stories we've told ourselves for years.

"They remind you that you've changed.
Your unspoken fear is they haven't."

For too long, I stayed loyal to relationships that left me drained and called it love. Then I started imagining I woke each morning with five energy coins in my pocket, and I asked myself a simple question: who hands coins back to me, and who empties my pockets before lunch?

✨ That question created a shift. Relationships isn't about cutting people off or building walls. It's about noticing who lifts you and who slowly drains you, and learning to choose, with compassion, where your energy goes.

Together we'll explore:

🌱 The difference between an Energy Angel and an Energy Vampire
🌱 Why you become the average of the five people closest to you
🌱 How to spot and interrupt unhealthy relationship patterns
🌱 Simple ways to protect your energy, without guilt

This session includes:

• A short reflection to open us up
• Open conversation and shared experiences
• Space to listen and reflect at your own pace
• A warm, welcoming atmosphere

There's no pressure to share and nothing to prepare beforehand.
You're welcome to simply join, listen and take part in whatever way feels right for you.

To avoid disruption I will only admit guests for the first 10 minutes of the session.

This session will be recorded for internal review and educational resources. Only I will be highlighted on any social media usage. You're welcome to keep your camera off.

Overcoming Self-Sabotage, People-Pleasing, and the Fear of Moving Forward

Do you ever find yourself staying in situations, relationships, or habits long after you know you’ve outgrown them?

You want to change, more peace, clarity, and growth. Yet somehow, you keep making the same choices that keep stuck.

You aren't crazy, and you're not broken. You're just operating from a place that was designed to keep you safe.

Join us for an open, compassionate Circle to unpack the hidden fears driving self-sabotage, drop the mask of 'fine', and learn how to choose peace over comfort.

There's no pressure to share and nothing to prepare beforehand.

You're welcome to simply join, listen and take part in whatever way feels right for you.

To avoid disruption I will only admit guests for the first 10 minutes of the session.

This session will be recorded for internal review and educational resources. Only I will be highlighted on any social media usage. You're welcome to keep your camera off.

Change Your Story, Change Your Life

We all tell stories. Your most powerful stories aren’t shared at parties; they’re the ones you repeat to yourself when no one’s listening.

They shape how you see yourself and your relationships. Most develop through childhood experiences and grow with you, becoming the lens through which you see the world.

Some stories give you strength.

Others feed your limiting beliefs and block your potential. They’re typically developed through fear or the conditioned part of yourself that falsely believes you’re not enough.

The truth is: you've been telling the story for so long it has stopped feeling like a story and started feeling like a fact.

It's time to rewrite your life story.