Lunch & Learn by Hayag Bali

LET’S GET HIGH! — Meet Your Higher Self
✨ Elevate. Nourish. Awaken.

This is a 3-day immersive workshop at Kilig Bali, September 23–25, 11AM–3PM daily, designed as a space to explore the connection between body, mind, nourishment, nervous-system regulation and our higher self.

Across the three days, we’ll move through three different themes:
🌿 DAY 1 — ELEVATE
Explore fascia, the intuitive body, intellect and manifestation — including practical movement and exercises.
🥗 DAY 2 — NOURISH
Learn how food influences your mind, body and spirit, from simple alkaline-lifestyle choices to understanding Sattvic, Rajasic and Tamasic foods.
✨ DAY 3 — AWAKEN
We bring science and spirituality together through neuroscience, breathwork, pranayama, nervous-system regulation and manifestation practices.

It’s not meant to be three days of sitting and listening. There will be learning, reflection, exercises, practices, conversation and space to actually experience what we’re talking about.

💛 EARLY BIRD: Rp650K for ALL 3 DAYS
And we wanted this to feel generous and accessible, so your 3-day pass also includes:
☕ Coffee or juice + snacks
🍽️ Rp100K food voucher PER DAY
📚 Workshop materials and resources
🌿 Access to all three days
So that’s Rp300K in food vouchers alone, in addition to the workshop, drinks, snacks and materials.