Sat, Oct 10 · 6:45 PM PDT
Meditate, meet and get motivated.
How to join?
We recommend joining by laptop for better experience. All levels welcome.
Facebook for more resources- more live events, recorded sessions, self learning units, mentorship, downloads..... Join now!
https://www.facebook.com/groups/WeMeditateGroup
What meditation technique is used?
The gentle and easy technique shared is known as 'Sahaja Yoga' meditation and is practiced in more than 100 countries and is always free. It was founded in 1970 by- Shri Mataji Nirmala Devi. When practiced for 10 minutes a day it can lead to dramatic positive change in your personal life - even after one week of practice!
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Expected Outcome of class?
Learn how to meditate at home
Learn best practices and techniques
Experience the 'awakening' of healing energy within us that gives peace and balance
Sahaja Yoga meditation toolkit resources to apply techniques learnt in daily life
What happens after this class?
These recurring classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. You are equipped with knowledge to start practicing from day 1. As you join us for subsequent classes you are taken forward in meditation practice. In case you are unable to join a class, don't worry and rejoin any time and you can always start afresh.
Do share this event with you friends, colleagues, neighbors and loved ones. It may change their life and it may be the best gift they ever got :).
Need Help?
Please feel free to email or WhatsApp following in case you have more questions or face difficulties joining Zoom session. We will try to keep you informed about more meditation events.
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