In this special ALL levels event you will be guided through a series of seated listening and breathing techniques (designed for significantly reducing stress, more effectively managing negative emotional states, as well as developing higher levels of focus and self-awareness), followed by an extended Tibetan singing bowl Sound Meditation practice where you can simply lie back, settle into a quieter state of mind, and listen in an environment intended to help you cultivate, strengthen, and support your own inner sense of well-being.
How can a Sound Meditation practice benefit you?
• Dramatically reduces stress & emotional reactivity
• Improves your quality of sleep
• Boosts your immune system & healing response
• Develops a greater sense of self-awareness
• Increases ability to focus & concentrate
• Reduces ineffective thought patterns/limiting self-talk
• Improves memory & overall mental clarity
• Heightens creative & imaginative vision
• Decreases symptoms of depression, anxiety, PTSD, & ADHD
A combination of the highest quality sacred sound instruments available will be used, consisting of:
• 16 authenticated ancient (150+ years old) Tibetan & Bhutanese singing bowls
**All singing bowls are amplified to create one of the most powerful & immersive sound meditation experiences you have ever had!
Event Tickets:
$55 Per Person. Please sign up and make payment on Yoga Den website at https://www.meetup.com/yoga-den-events/schedule/
What to bring: • Yoga Mat And Optional: • Eye Pillow/Cover • Blanket(s) for layering or extra cushion to lie down on • Pillow • Socks • Yoga bolster or Pillow for added comfort
**Please plan on arriving 10-15 minutes early to find parking, check-in, and select & set up your space.
Since 2010, Jonathan De Leon has been teaching meditation with Tibetan singing bowls and gongs at various yoga studios, medical, wellness, and retreat centers to assist others toward their own personal growth and self-development. With these ancient instruments, he seeks to create richly dynamic and interactive soundscapes that provide an ideal environment from which to practice meditation and cultivate the skills necessary for maintaining one’s own personal sense of happiness, meaning, and well-being.
