After Work Networking Melbourne

EQ at Work: A 1-Day Emotional Intelligence Course in Melbourne

**Overview** Develop emotional intelligence to manage emotions, communicate effectively, and build positive professional relationships. **About This Event** **Duration:** 1 Day **Course Delivery:** Classroom / In-House **Language:** English **Credits:** 8 **Certificate:** Course Completion Certificate **Refreshments**: Lunch, Snacks and beverages will be provided during the session **Course Overview** Workplace effectiveness comes down to more than technical capability. It's also shaped by how you respond to emotions, pressure, disagreements, and changing expectations. Emotional Intelligence at Work gives you a practical framework for understanding these factors and using emotional awareness more intentionally. Through reflection, activities, case studies, role play, and practical exercises, you'll explore self-awareness, emotional regulation, empathy, motivation, relationship management, and conflict resolution. The course also connects emotional intelligence with teamwork, leadership, communication, and long-term personal development. **Action Call** **Strengthen the way you respond, communicate, and connect at work.** Emotional intelligence grows through awareness and practice. Use this 1 Day Melbourne training to step back from automatic reactions, understand workplace interactions from different perspectives, and build practical habits for more thoughtful communication and stronger professional relationships. **© 2026 MEDA Corporate Mastery. This content is protected under applicable copyright laws. Unauthorized copying, reproduction, or use is prohibited.** **Agenda** **Session 1 – Understanding Emotional Intelligence** • The role of EI in professional effectiveness • Exploring the five components of emotional intelligence • Recognizing the connection between emotions and workplace behavior **Session 2 – Managing Your Inner Response** • Identifying emotional triggers • Building self-regulation techniques • Developing emotional resilience **Session 3 – Reading Others with Greater Awareness** • Understanding emotional cues • Active listening and perspective-taking • Practicing empathy and compassion **Session 4 – Motivation and Personal Direction** • Intrinsic and extrinsic motivation • Emotionally aligned goals • Overcoming barriers to self-motivation **Session 5 – Building Stronger Workplace Relationships** • Rapport and trust • Navigating difficult conversations • Developing interpersonal influence **Session 6 – From Conflict to Collaboration** • Understanding workplace conflict • Applying EI to challenging situations • Constructive approaches to disagreement **Session 7 – Applying EI at Work** • Emotional intelligence in teams and leadership • Understanding workplace emotional climates • Practical case-based application **Session 8 – Creating Your EI Growth Plan** • Reviewing personal insights • Identifying areas for continued development • Building an accountability and practice plan

CBD Business Owners Network – Connect & Grow

CBD Business Owners Network is a professionally facilitated networking experience designed specifically for business owners who are serious about building meaningful connections and growing their business. This is not a typical large, unstructured networking event. The focus is on **quality conversations, genuine relationships, and long-term business growth**. **What This Event Is About** We bring together a small group of business owners in a relaxed, structured environment to: * Build strong professional relationships * Create opportunities for referrals and collaboration * Have real conversations about business growth * Connect with like-minded business owners in Melbourne There are **no presentations and no sales pitches** — just focused, high-quality networking. **What to Expect** * A curated group of business owners (not a large crowd) * Structured introductions to help you connect with the right people * Open networking and meaningful conversations * A relaxed and welcoming environment * Opportunities to build long-term referral relationships **Who Should Attend** This event is ideal for: * Business owners and decision-makers * Consultants, service providers, and entrepreneurs * Professionals looking to grow through referrals and partnerships This event is designed **for business owners only** **Why Attend** If you’re looking for a networking environment that is: * Not overcrowded * Not overly sales-driven * Focused on real connections and growth …then this is for you. **Contact** If you have any questions or would like to know if this is the right fit for you: **Rakesh Singh** PinnacleEdge Business Coaching 0423 804 123

Friday Night Friend Mixer: Hollibar

Start the weekend with a relaxed Friday night social designed to help you meet new people without the awkwardness. This event is for anyone who wants to make friends but doesn’t want to walk into a room and feel lost. We’ll create a warm, welcoming environment with simple icebreakers, BeSocial prompt cards, and small group conversations so it’s easy to start talking. You can come alone — many people will. The event is designed so no one has to figure it out by themselves. We’ll help people move into small groups, introduce themselves, and connect over shared interests, weekend plans, and the kind of friendships they’re hoping to build. Whether you’re new to BeSocial or have been wanting to attend an event for a while, this is a fun and easy way to start your weekend around people who are also open to real connection. **Perfect for:** people who want a social Friday night, first-time event attendees, young professionals, new-to-city users, and anyone looking to meet friends in a relaxed setting. **Please note that downloading our app is a requirement for attending the event.** The app will be used throughout the event for prompts, activities, and other interactive content so having it ready will ensure you can fully participate. https://apps.apple.com/au/app/besocial/id6759604739 https://play.google.com/store/apps/details?id=com.appetiser.besocial&hl=en **Event photography and videography may take place at this event. Images and footage captured may be used in future BeSocial promotional materials.** **If you do not wish to appear in promotional materials, please notify Nexaro Group Pty Ltd before the event by emailing support@besocialapp.co, or let the event hosts know on the day.**

MELBOURNE ❤️🤛 Business Networking Meetup @ Pullman East Melbourne

**🔥L​assie & Edward Zia's Business Community is hosting a Business Networking Event @ Pullman East Melbourne🔥** **[Book into our coming events + donate to support our work!](https://linktr.ee/edwardzia)** Join like-minded people in Business for a fun and relaxing Networking Lunch and afternoon of Networking that you shall love. Our Business Community includes a diverse range of friendly and supportive Professionals, Entrepreneurs, Business Owners, CEOs, Managing Directors, Boss Ladies, Thought Leaders and Influencers, open and ready to meet like-minded individuals, to connect and grow their Networks! (Not suitable for Students) ​​Our events are all about fostering and empowering meaningful connections, getting everyone out of their homes and offices to build a stronger Network within our Communities. **​T​he Event:** ​Our gatherings are free to you and pretty casual, with minimum structure to allow natural flow of conversations. Come along, grab lunch, ​introduce yourselves, make new friends, and connect with each other on your phones via Linkedin. Our leaders will give a brief introduction after lunch, feel free to move around and speak to everyone before and after, and enjoy a coffee and or beverages of your choice throughout​ the event too. **Before the event** ​Make sure that you have registered for this event, updated your professional profile and install the Linkedin app on your phone, our preferred social media platform for high quality professionals and Business Partners. **After the event​:** ​Touch base with those you have met and connect with any you may have missed on the day. Schedule a coffee meet and come along to our next event to meet and re-connect with others. **​P​arking:** Pullman East Melbourne is a 10 minute walk East from Parliament Train Station. It's close to the MCG, and is also a popular venue for many concerts and sporting events. Wellington Parade also has many trams, with a tram spot just outside the Hotel. Parking includes a mixture of street parking and paid carparks including: \- Underneath the Pullman on the Park \- The Epworth Freemasons Carpark \- Secure Parking\, 12 \- 20 Flinders Lane This part of town tends to be either empty or completely packed, based on what events are happening at the MCG and more (always great to leave earlier and allow more time when things are busy). **First time with Us?** You're in good hands! We've been running​ networking events in ​since 2015 and beyond **About Us** Our Meetup Business Community has over 16k members and has become one of Australia's largest Business Networking Meetup groups. We host regular Networking events in Sydney, Melbourne, Brisbane, Canberra and zooms throughout the year, supporting a network of ever-growing businesses. With over 16,000 members in our Business Community, you have the best chance of meeting like-minded people to grow and scale your Network faster. **What is the dress code?** Smart Business casual and ​be photo ready. **Questions and more?** Reach out to Lassie Zia & Edward Zia via LinkedIn. **[Learn more about our events + donate to support our work here!](https://linktr.ee/edwardzia)**

BeSocial. Brunch and New Friends

Meet new people over good food, easy conversation, and a relaxed weekend brunch. This event is designed for anyone who wants to make new friends in a warm, low-pressure setting. Instead of a loud or overwhelming social event, we’ll keep things simple: a small group, a welcoming table, and friendly conversations that help everyone feel included. You can come alone — most people will. We’ll use a few light BeSocial prompts to make introductions easier and help conversations move beyond the usual “what do you do?” small talk. Whether you’re new to the area, rebuilding your social circle, or just looking for more genuine connection in your week, this is a simple and enjoyable way to meet people who are also open to friendship. The goal is to leave feeling like you shared a good meal, had real conversations, and maybe found someone you’d like to catch up with again. Perfect for: brunch lovers, first-time attendees, people new to the area, young professionals, and anyone wanting an easy weekend way to meet new friends. **Please note that downloading our app is a requirement for attending the event.** The app will be used throughout the event for prompts, activities, and other interactive content so having it ready will ensure you can fully participate. https://apps.apple.com/au/app/besocial/id6759604739 https://play.google.com/store/apps/details?id=com.appetiser.besocial&hl=en **Event photography and videography may take place at this event. Images and footage captured may be used in future BeSocial promotional materials.** **If you do not wish to appear in promotional materials, please notify Nexaro Group Pty Ltd before the event by emailing support@besocialapp.co, or let the event hosts know on the day.**

Network Walk 2.0 Melbourne #10

After a break, We are back! Excited to meet new faces and kick-start more conversations. The objective of this event is to get comfortable with the idea of talking to strangers. You are free to talk, or just observe. Networking is critical for success here in Australia, and if not now - when? There is no agenda to this and anyone is welcome. Just come along and join a random bunch of strangers for a walk in the city. As this is a test run, we'll go by the flow after meeting at 300 Flinders St. Please arrive on time at the location as we may move from the start. As it's a short event, latecomers are not entertained. I will update the live location in the comments at 12.20 pm We may move/walk 10 mins after the beginning of the event. Follow us with the live location that I share in the comments Note : Please update your RSVP if you are unable to make it. We are all taking time of our busy schedule to make this happen.

Deep Work - The Aesthetic Advantage

**THEME** At this Deep Work event we'll explore **The Aesthetic Advantage** \- how we are all artists at heart\. The Aesthetic Advantage invites us to see ourselves as craftspeople, whatever our job title: bringing care, beauty and excellence to every detail, even the ones no one will ever see. **TIMING** \*Please arrive by 7:00PM for a 7:15PM start. The event will conclude at 8:45PM. **SETUP** You will be seated in small groups of about 5 people. We encourage you to sit with people that you don't yet know. :) **TICKETS** Tickets are $20. We're happy to provide full refunds for cancellations received with 48+ hours notice. **PROGRAM** Through carefully selected quotes and interactive discussions, we will: * **Explore** and notice where in our own work we bring artistry and refinement * **Share stories, laughter and insights** of moments work when we felt the quiet pride of making something well, or were moved by someone else's work * **Create casual and fun art** * **Develop practical ideas** to bring more craft into our everyday work, through how we finish, how we attend to the unseen, and how we honour the work of others Come ready to discover the craftsperson in you, whether you sweep streets, write code or lead a company. You'll leave inspired to carry excellence all the way through to the back of the drawer, equipped with fresh perspectives on care, patience and the quiet dignity of work done well. **PARKING** 2P parking is available at the venue. [Use this link to navigate there.](https://maps.app.goo.gl/wruty3s4V4pQLmaZ8)

Halloween Fast Friends 👻 Something Spooky Is Brewing🎃 | Happy Hour |Ages 21–40

BeSocial. Real Talk Night (Prompt-Based Conversations)

Join us for “Real Talk Night” a deeper, more meaningful kind of meetup built around prompt-based conversations. Each session features thoughtful questions designed to spark honest discussions, fresh perspectives, and genuine connection. This is a space to go beyond small talk, share experiences, and be heard in a supportive, respectful environment. You can participate as much or as little as you like — whether you’re opening up or simply listening, you’re welcome here. **Please note that downloading our app is a requirement for attending the event.** The app will be used throughout the event for prompts, activities, and other interactive content so having it ready will ensure you can fully participate. https://apps.apple.com/au/app/besocial/id6759604739 https://play.google.com/store/apps/details?id=com.appetiser.besocial&hl=en **Attendance policy:** BeSocial events are booked around RSVP numbers, so please change your RSVP to "Not going" at least 24 hours before if you can't attend. * Cancelling 3–24 hours before = a warning (2 warnings in a month = 1 strike) * Cancelling less than 3 hours before, or not showing up = 1 strike * Strikes at back-to-back events, or 2 strikes in the same month = removal from the group * Your count resets at the start of each month (back-to-back strikes still count across months) * Only members RSVP'd as "Going" (or with a ticket for paid events) can attend. No RSVP, no entry. Genuine emergencies happen. Message us before the event and we'll take it into account. **Event photography and videography may take place at this event. Images and footage captured may be used in future BeSocial promotional materials.** **If you do not wish to appear in promotional materials, please notify Nexaro Group Pty Ltd before the event by emailing [support@besocialapp.co,](http://support@besocialapp.co,/) or let the event hosts know on the day.**

Networking Drinks for Builders & Doers

**🍻 The Entrepreneur Club – Last Friday of the Month Drinks** **Not your average knock-off drinks.** Join us for a monthly gathering of entrepreneurs, builders, creatives, and self-starters who believe business is more than just work, it’s a personal growth journey. Whether you're scaling something or just starting out, this is a space to meet others who think like you do. **💬 What to Expect** ✅ Real convos with people building something ✅ A place to bounce ideas, swap challenges, and share wins ✅ Opportunities to give value and get it in return ✅ Chill vibes, no pitches, just smart people in good company You don’t need a title or a polished pitch, just curiosity and the willingness to connect. **🗓 Format** **6:30pm** – Arrive, grab a drink, join a convo **8:30pm** – We wrap, or roll on elsewhere 📍 **The Oxford Scholar** We take over a corner of the bar (Back Bar or Atrium), look for the crew with ideas in one hand and a drink in the other. **🎯 This is for you if** * You want more entrepreneurial people in your life * You’re building something, or want to be * You care about growth, not just small talk Bring a question. Bring a challenge. Bring your curiosity. Last Friday of every month. Let’s make it count.

BeSocial. Sunday Walk: Coffee and New Friends!

Join us for a relaxed and welcoming “Coffee & New Friends” meetup, the perfect opportunity to unwind, enjoy a great cup of coffee, go for a walk and connect with new people in a friendly, low-pressure environment. Whether you’re looking to expand your social circle, have meaningful conversations, or simply get out of the house, this is a space where everyone is welcome. Come as you are, grab a drink, come for a walk and leave with new connections. **How it works** 📍 **Meeting point:** Cafe Park Pantry ☕ **11:00am:** arrive, grab a coffee if you'd like, and check in with the host 🚶 **11:30am sharp:** the walk begins 👟 **Bring:** comfy shoes, water, and some cash or a card for coffee **Running late?** The walk starts at 11:30am sharp, and we can't wait for latecomers. If you arrive late and manage to catch up with the group, you're welcome to join. Just find the host and ask to be checked in. If you haven't checked in with the host by the end of the walk, it counts as a no-show and a strike under our attendance policy. **Attendance policy for free outdoor events** * Please RSVP so we know how many to expect. The walk route and any day-of updates are sent to RSVP'd members, so RSVPing is the best way to make sure you find us if you're running late. * Can't make it? Change your RSVP to "Not going" by **10am** (1 hour before we meet). * Cancelling after 10am, or not showing up without cancelling, counts as a strike. There are no warnings for these events. * If you get a spot from the waitlist on the day, you can cancel at any time without penalty. * RSVPs and the waitlist close at 10am. * Strikes at back-to-back events, or 2 strikes in the same month, mean removal from the group. Your count resets at the start of each month (back-to-back strikes still count across months). Genuine emergencies happen. Message us before the event and we'll take it into account. **Please note that downloading our app is a requirement for attending the event.** The app will be used throughout the event for prompts, activities, and other interactive content so having it ready will ensure you can fully participate. https://apps.apple.com/au/app/besocial/id6759604739 https://play.google.com/store/apps/details?id=com.appetiser.besocial&hl=en **Event photography and videography may take place at this event. Images and footage captured may be used in future BeSocial promotional materials.** **If you do not wish to appear in promotional materials, please notify the hosts before the event by emailing support@besocialapp.co, or let the event hosts know on the day.**

Unwind and Connect ✨ CBD bar

✨ Come along to the **Emerald Peacock** for after work drinks and chats. Enjoy the atmosphere and meet new people in this relaxed setting. https://www.theemeraldpeacock.com/ 😊 Don't worry if you are coming along by yourself or don't know anyone - new people are always welcome. We have all been the new person before. **📅 How often do we have events? Weekly!** Join us at a different bar/pub each week to meet new people and see the familiar faces of the regular members. This is a regular weekly group for socialising and unwinding for the weekend. ℹ️ **Events are also on:** Bartopia MeetUp [https://www.meetup.com/bartopia/](https://www.meetup.com/bartopia/) Bartopia Facebook [https://www.facebook.com/groups/bartopia/](https://www.facebook.com/groups/bartopia/) Follow us on Instagram: [https://www.instagram.com/bartopia.melbourne/](https://www.instagram.com/bartopia.melbourne/)