Executive Coaching Berlin

Deep Focus Work Session

4 magic hours to get into your Deep Work mode, and **get your own work done** in the magic of a **Flow-state**, in a group of **leaders and professionals.** You'll probably save yourself 2-3x time, get energized, and make progress that otherwise wouldn't happen Most participants sign up from outside Meetup. We usually are 5 to 12. **Get your ticket on:** [https://www.tickettailor.com/events/productivityday/1057985](https://www.tickettailor.com/events/productivityday/1057985) **This is for you if:** You are a professional, entrepreneur, freelancer, researcher, creative, or a team. You have been wanting: **○** to get stuff done without distractions **○** prioritize your deep-work over meetings and shallow-work **○** be in a community of motivated, conscious people **○** no more & procrastination, nor working alone **○** to strengthen your concentration & Flow-states (super-)skills **During the session you will** ○ deep-work with high focus on your most important ​tasks ○ while ​training your mind for Deep Focus, Flow-states and advanced Productivity skills ○ in an open-hearted community of professionals & leaders Most people get 2-3x more work done than usual, and experience energy & peace of mind as result. You will probably save yourself several work hours this week, and maybe make some magic happen! It's okay to leave after 3h if you need to. **About this session** You will be working on our own tasks while practicing the Flow-Working method. The session includes a mental warm up, as well as energizing breaks with movement, stretching and connection with the other participants **Group size**: 6-15 **Pricing**: 12€/15€ or donation **Where**: Online on Zoom **Get your ticket now on:** [https://www.tickettailor.com/events/productivityday/1057985](https://www.tickettailor.com/events/productivityday/1057985)

FLINTA* Gesprächsgruppe

Wünschst du dir einen Ort für Austausch mit anderen FLINTA\*s? Möchtest du deine Erfahrungen teilen und deine Resilienz stärken? Die angeleitete Gesprächsgruppe bietet FLINTA\* Personen von 18 bis ca. 35 Jahren Raum für Austausch und gegenseitige Unterstützung. Psychische Gesundheit steht im Mittelpunkt der Gruppe - mit Themen wie Depressionen, Einsamkeit und Selbstwertgefühl. Aber auch eigene und gesellschaftliche Themen können eingebracht werden. Wir möchten einen safer space schaffen, um uns über Bewältigungsstrategien & Ressourcen auszutauschen. Die Gesprächsgruppe wird von psychosozialen Fachkräften angeleitet und ist kostenlos. Alle FLINTA\*s sind willkommen und es ist keine Diagnose oder Ähnliches nötig. **Der Begriff FLINTA\* steht für Frauen - Lesben - Inter - Nicht-binär - Trans** **\- Agender**

Chitta Walks - Awareness in Motion

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

Psychosoziale Gesprächsgruppe

**Psychosoziale Gesprächsgruppe für junge Erwachsene (ca 18-35)** Dir fällt es schwer deinen Alltag zu bewältigen oder du bist einsam und wünschst dir Austausch mit gleichaltrigen Menschen? Dann komm in unsere Gesprächsgruppe in der psychosozialen Initiative Moabit. Hier wird dir ein Raum geboten, dich mit anderen über Probleme, Bewältigungsstrategien und Ressourcen auszutauschen. Du bist nicht allein. Die junge Erwachsenen Gesprächsgruppe wendet sich an Personen von 18 bis circa 35 Jahren, die sich psychisch belastet fühlen. Du brauchst keine Diagnose, um an der Gruppe teilnehmen zu können. Wöchentlich am Donnerstag von 15:30 bis 17 Uhr in der Waldstraß 54, angeleitet von psychosozialen Fachkräften. \*Wir bieten auch eine ähnliche Gesprächsgruppe spezifisch für FLINTA\* Personen an. Diese findet ebenfalls donnerstags 15:30 gegenüber in der Waldstraße 7 statt\*

✨ Speak, Lead, and Connect with First Berlin Toastmasters! ✨ (in-person)

Want to improve your speaking skills? Rock future presentations? Boost your feedback skills? If your answer is "YES!"... Be our guest (for free) and join Berlin's oldest public speaking club, First Berlin Toastmasters. We meet **every 1st and 3rd Wednesday at 6:30 pm** and start sharp at 6:45 p.m. CET. **Where?** St. Lukas-Kirche (near Anhalter Bahnhof) Bernburger Straße 4-5, 10963 in Berlin [https://goo.gl/maps/AhDfDmVndqbC9A1C9](https://goo.gl/maps/AhDfDmVndqbC9A1C9) You'll find us in the Gemeindesaal – on the first floor of the building to the right of the church. Get ready for speeches, fun games, feedback, a welcoming atmosphere, lots of fun, inspiration, and many learnings that will help you to become a stronger communicator and happier human being ;) Come at 6:30 CET and get a personal introduction to the Toastmaster's program here at First Berlin. We're looking forward to welcoming you! Best wishes, Yevgen Schweden - VP Public Relations \-\-\- Follow us on LinkedIn [First Berlin Toastmasters](https://www.linkedin.com/company/first-berlin-toastmasters)

Achtung Mittwoch: Echte Männerfreundschaften - Treffpunkt

The Power of Being Seen

In many workplaces, women are taught that doing great work will speak for itself. Yet being good at your job is not always enough. People also need to understand your contributions, recognise your impact, and see your potential. Without visibility, achievements go unnoticed and opportunities pass by quietly. At our next Women in Agile Berlin event, we are excited to welcome two inspiring speakers. 🎤 Elena Kulinicheva, Manager at IQVIA, Real World Commercial Analytics https://www.linkedin.com/in/elena-kulinicheva/ In her talk, Elena explores why professional visibility is a key factor in career growth, and why it has little to do with self-promotion. For Elena, visibility means confidently communicating your value, making your achievements visible, building meaningful professional relationships, and speaking up for the opportunities you want. Together, we will explore: 1\. The role of visibility in career growth and leadership 2\. Practical techniques to communicate your achievements and demonstrate impact 3\. How to speak up and build meaningful professional relationships 4\. How to advocate for the career opportunities you want You will leave with practical tools you can apply immediately to increase your visibility, strengthen your professional presence, and take greater ownership of your career development. 🎤 Maria Mardon, Global Design Leader at Safety io https://www.linkedin.com/in/mariacristinamardon LeaderReady Enough: How to Move Forward Before You Feel Fully Ready Many talented professionals remain invisible not because they lack expertise, but because they are waiting for certainty, confidence, or permission. Yet some of the most important opportunities in our careers appear long before we feel fully prepared for them. In this talk, Maria shares her journey from uncertainty to leadership, including the moments when she questioned whether she was ready for the next step, and why moving forward anyway became an important part of her growth. Together, we will explore: \- Why confidence is often the result of action\, not the starting point \- How to distinguish between being unprepared and simply feeling unready \- How self\-doubt can hold us back\, but also help us identify where we need to learn\, prepare\, or grow \- How to make yourself visible and pursue opportunities before you have all the answers\. You will leave with a new perspective on self-doubt and practical ideas for taking opportunities, sharing your contributions, and making yourself visible before you feel completely ready. 🗓 Agenda 18:30 Doors open & networking 19:00 Elena Kulinicheva: The Power of Being Seen (incl. Q&A) 19:40 Break 19:50 Maria Mardon: LeaderReady Enough: How to Move Forward Before You Feel Fully Ready (incl. Q&A) 20:30 Community exchange & networking 21:30 Doors close 📍Safety io, Franz-Ehrlich-Straße 9, 12489 Berlin 📅 19 November 2026 ⏰ 18:30 A big thank you to Safety io for hosting us! 💜 https://www.linkedin.com/company/safetyio/

Lean Coffee for Managers & Leaders

Join us for an upcoming in-person Lean Coffee meetup. Lean Coffee is a lightly-structured meeting format where the attendees create the agenda. Bring your management challenges; whether you're managing people, products, processes or beyond, and solve them together with peers from a diverse set of backgrounds. This event is great for anybody trying to create better ways of working and wants to share with + learn from others trying to do the same.

Rhetorik-Abend

🎤 **Bereit für Bühne, Begeisterung und ein bisschen Bauchkribbeln?** Dann komm zum **Clubabend der Berliner Meisterredner** – dem Ort, an dem Worte wirken und Persönlichkeit wächst! **Was erwartet dich?** Inspiration, Abwechslung und echte Bühnenmomente: Unsere Mitglieder halten mitreißende vorbereitete Reden – mal humorvoll, mal tiefgründig, aber immer authentisch. Und wenn du willst (ganz freiwillig! 😉), kannst du bei unseren **Stegreifreden** spontan selbst ans Mikro treten – perfekt, um Lampenfieber abzubauen und Kreativität freizusetzen. ✨ **Warum solltest du kommen?** Weil du hier nicht nur reden lernst, sondern auch **wertschätzendes Feedback bekommst**, das dich persönlich und beruflich weiterbringt. Und ganz nebenbei triffst du auf tolle, redefreudige Menschen mit ähnlichen Zielen. 📍 **Wo und wann?** Im Clubraum in der Trinitatis Gemeinde (1. OG Hinterhaus – durch den Hof). Unsere Treffen folgen einem klaren, motivierenden Ablauf, der dir Sicherheit und Raum zum Ausprobieren gibt. 📌 **Neugierig geworden?** Dann schau vorbei – wir freuen uns auf dich! Mehr Infos findest du in unserem Linktree (https://linktr.ee/meisterredner)

Reden, lachen, Menschen kennenlernen

Du stehst vorn. Alle Augen sind auf dich gerichtet. Dein Herz klopft, die Hände sind feucht, und dir fällt nicht ein, was du eigentlich sagen wolltest. Dann sagst du trotzdem den ersten Satz. Und den zweiten. Und irgendwann merkst du: Die Leute hören dir wirklich zu. Sie lächeln. Sie wollen wissen, wie es weitergeht. Diesen Moment erleben bei uns regelmäßig Menschen, die vorher gesagt haben: „Ich und vor Publikum sprechen? Niemals.” **Wer wir sind** Wir sind ein Toastmasters-Club mit über 30 Mitgliedern. An einem normalen Abend sind meist 12-15 von uns da. Wir üben das freie Sprechen, und zwar in der Praxis: Jemand hält eine kurze Rede, alle hören zu, später gibt es ehrliches, freundliches Feedback, das wirklich weiterhilft. **Was dich an einem Abend erwartet** * **Vorbereitete Reden** zu ganz unterschiedlichen Themen * **Stegreifreden:** Jemand bekommt ein Thema und redet los. Niemand weiß vorher, was kommt, und genau das macht es so unterhaltsam. * **Feedback** zu den vorbereiteten Rede: Was hat gewirkt? Wie geht's noch besser? * **Zeit zum Kennenlernen:** In der ersten Viertelstunde und in der Pause kannst du uns alle Fragen stellen, die du hast. **Und danach?** Gehen wir meistens gemeinsam zum Italiener. Komm gern mit. **Und du als Gast?** Du musst nichts tun. Zuhören ist völlig okay, und viele unserer heutigen Mitglieder haben beim ersten Besuch genau das gemacht. Wenn du Lust bekommst, kannst du dich bei den Stegreifreden ausprobieren: eine Minute, ein Thema, freiwillig und vor Leuten, die dir die Daumen drücken. Wir freuen uns auf Dich. Die Veranstaltung ist auf Deutsch (The event is in German).

Toastmasters Public Speaking - Practice effective Communication

🎤 **What Happens at a Toastmasters Meeting?** We change the time to 7pm please aarive 10 minutes earlier. Curious about Toastmasters? Come experience it for yourself! At **Toastmasters Center Berlin**, our meetings are designed to help you grow as a speaker, listener, and leader — in a fun, supportive environment. Here’s what you can expect: ✅ **Warm Welcome** – Guests are always greeted with open arms. No pressure to speak — just observe and enjoy! ✅ **Prepared Speeches** – Members deliver inspiring, informative, or entertaining speeches they've crafted. ✅ **Impromptu Speaking (Table Topics)** – A fun challenge where volunteers speak on surprise topics for 1–2 minutes. Great for thinking on your feet! ✅ **Constructive Feedback** – Every speaker receives thoughtful evaluations to help them improve. ✅ **Leadership & Roles** – Members take on meeting roles that build confidence and leadership skills. Whether you're looking to overcome stage fright, sharpen your storytelling, or simply meet like-minded people — this is the place to start. 🗓️ **Join us as a guest — no experience needed!** 📍 **Toastmasters Center Berlin** 💬 **Grow your voice. Share your story.**

🚀 Practice Public Speaking & Connect | Potsdamer Platz

**A few minutes on stage can change how you show up everywhere else.** Want to speak with more confidence, meet inspiring people, and try something new in Berlin? Join Mercury Toastmasters Berlin for an evening of public speaking, personal growth, and great energy in the Historic Imperial Breakfast Hall at Das Center, Potsdamer Platz. Whether you want to speak up more at work, sharpen how you communicate, or just meet interesting people, you'll find a welcoming community here. ✨ **[What to Expect](https://mercurytoastmasters.de/find-toastmasters-meetings-in-berlin/)** ⤷ Prepared Speeches: Fresh ideas and perspectives from fellow members. ⤷ Impromptu Speaking: Fun, quick challenges. Guests welcome to join. ⤷ Constructive Feedback: Practical tips you can use right away. ⤷ International Community: 25 to 30 friendly people from around the world. ⏰ **How the Evening Runs** When: Wednesdays, except the second Wednesday of the month 19:15 Doors open · 19:30 Prepared speeches · 20:35 Impromptu 21:00 Feedback · 21:30 Optional gathering & socialising 🤙 **[Hear It from Our Members](https://maps.app.goo.gl/eRtvR9DRNqU9WZQn7)** *"You can sharpen your public speaking skills and gain tons of confidence, while having fun and making new friends. Mercury is well-structured, fun, and affordable."* \- Therese Pitt *"Mercury gave me a safe place to speak, create, and grow. I love the multicultural vibe and supportive community. It's the best place to learn and have fun."* \- Krisztina Linka 💡 **[Did You Know?](https://mercurytoastmasters.de/about-mercury-toastmasters-berlin/)** Toastmasters is where people go to get better at speaking and grow into confident communicators and leaders. Today [Toastmasters](https://mercurytoastmasters.de/about-mercury-toastmasters-berlin/) has 265,000+ members in 13,800+ clubs across nearly 150 countries. And [Mercury](https://mercurytoastmasters.de/find-toastmasters-meetings-in-berlin/) is one of Berlin's best places to experience it. **🚀 Arriving first time?** No experience needed. Nothing to prepare. No pressure to speak. Come at 19:15 so we can give you a proper welcome before we start promptly at 19:30. Whether you're just starting or ready to level up, there's a place for you here. **[See you on Wednesday at Mercury Toastmasters Berlin!](https://mercurytoastmasters.de/find-toastmasters-meetings-in-berlin/)** 🎉