Beginner Hiking Berlin
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Hike and Reflect - Wandern und Austausch
Sat, Oct 24, 7:30 AM🥾 Hike & Reflect Hiking together, spending time outdoors, having good conversations and simply seeing what develops along the way. We usually meet on Saturday mornings and explore beautiful hiking routes around Berlin that are easy to reach by regional train or public transport. Most hikes take around 4–5 hours and cover approximately 15–20 km. 🌿 What happens along the way From time to time, I will bring in reflection questions, conversation prompts or simple exercises. Sometimes we might practise really listening to each other, explore a personal question, look at something from a different perspective or simply experience nature more consciously. We might also try a short partner exercise or walk a small section with our eyes closed. Everything is optional. You are just as welcome to come along, enjoy the landscape, meet new people and be part of the group without joining every exercise or conversation. 💬 The coaching element I am a certified systemic coach with around 12 years of corporate experience. I bring some of my coaching background into the questions, exercises and overall structure of the hikes. At the same time, this is not about me coaching everyone. The idea is to create a space where people can learn from each other, share experiences, listen properly and discover new perspectives through conversation. I provide a few impulses and a loose framework. The group creates the rest. 🤝 What Hike & Reflect is about Movement, nature, meeting people and having conversations that we often do not make enough time for in everyday life. Sometimes the conversations may become thoughtful, sometimes they will be light and funny, and sometimes we may simply walk next to each other for a while. We will see what happens. 👟 Who is it for? Anyone who enjoys being outdoors, meeting new people and likes the idea of combining hiking with a little more reflection and conversation. The hikes are designed for different fitness levels, although 15–20 km does require a basic level of fitness and being comfortable walking for several hours.

Beginner Bodyweight Strength & Calisthenics (FREE)
Wed, Oct 7, 5:00 PMLooking for a fun way to get stronger, improve your fitness and meet new people? Join me on Wednesday at 7:00 pm for a free beginner-friendly outdoor bodyweight training class. Whether you've never exercised before or you're looking for a new challenge, this class is designed to help you build strength and confidence at your own pace. Hi, I'm Maroof 👋 I've been practicing calisthenics for over six years and one of the things I love most about it is that it brings people together. Watching people achieve movements they never thought possible, whether it's their first push-up, their first pull-up or their first handstand, is incredibly rewarding. What to expect Each session includes a guided warm-up, beginner-friendly strength exercises using your bodyweight, progressions for pushing, pulling, squatting and core strength, optional introductions to calisthenics skills as you progress and a fun team game at the end (with a small prize for the winners 😁) Every exercise has easier and harder variations so you can work at a level that suits you. There is no pressure to keep up with anyone else. Who is this for? ✅ Complete beginners ✅ Anyone wanting to get stronger using bodyweight exercises ✅ People looking for a friendly outdoor fitness community ✅ Anyone curious about calisthenics You do not need to be able to do a pull-up, push-up or any advanced movements before joining. Many people come on their own so don't worry if you won't know anyone. The class is welcoming, supportive and a great place to meet like-minded people. What to bring Comfortable workout clothes, water and positive attitude. Price: Free. This is a recurring class every other Wednesday unless otherwise stated. Disclaimer By attending, you acknowledge that you are responsible for your own safety while participating. If you plan to come, please RSVP so I know how many people to expect. If your plans change, I'd appreciate it if you could update your RSVP. If you have any questions, feel free to get in touch!
Hike & dine - Anna's Food Board [16km]
Sat, Oct 10, 8:00 AMHike & dine - Harvest festival in Altranft [14km]
Sun, Oct 4, 7:10 AM
Wanderung (17km) 3 Fähren 🚢🚣🏽♀️🚢: S Grünau - Müggelsee - S Rahnsdorf - Hike
Sat, Oct 3, 8:50 AM**💶 5 Euro (bar vor Ort / PayPal)** oder **Urban Sports Club** (USC) & **Wellhub** . **🛑 Bitte bis zum Vorabend absagen oder kurze Nachricht schreiben bei kurzfristiger Absage. Spätere Absagen werte ich als No-Show.** **Danke 🙏** . **🥾 Ein Samstags-Ausflug mit 3 Fährfahrten:** * Start in Grünau. Mit der Fähre über die Dahme. **🚢** * Entlang der Uferpromenade Marienlust * Aufstieg über die Müggeltreppen * Überqueren des Teufelsee-Moors * Pick-Nick-Pause am Wurzelhaus 🥪 * Am Ufer des Müggelsee entlang * Kleinste Fähre Berlins F24 (Ruderfähre) 🚣🏽♀️ * Pickpause an der Müggelfischerei. Hier kannst Du frischen Räucherfisch kaufen 🐟 * 25 Minuten Fährfahrt von der Müggelfischerei nach Rahnsdorf **🚢** * Die letzten Meter wandern zur S-Bahn-Station. . **✋🏼 Bitte beachte** * Für die **Fährfarten brauchst Du ein Ticket. Alle Fähren liegen im Tarifbereich B von Berlin. Deutschlandticket gilt.** * Für die Ruderfähre bietet es sich vielleicht an, ein Trinkgeld (50 cent) für den Fährmann zu geben. . 🏃♀️ Unser Tempo wird wahrscheinlich inklusive Pausen 4 km/h sein. Wir gehen es gemächlich an. Einzig: Wir müssen rechtzeitg bei den letzten Fähren sein. . 🧭 Hier findest Du [die Strecke auf Komoot](https://www.komoot.com/de-de/tour/3320239974). . . **💧 Empfehlungen:** * Bring genug **Wasser (2 Liter)** und **Snacks** mit. * Wir machen eine erste Picknickpause am Wurzelhaus mit Selbstverpflegung 🥪. * Die zweite Pause ist an der Müggelfischerei. Dort kannst Du frischen Fisch kaufen (und auch unfischiges). Falls geschlossen ist, ist es gut einen Reserve-Snack dabei zu haben (z.B. Studentenfutter) * Regensachen (vorsichtshalber) * **Bargeld (für Gebühr, Trinkgeld Fähre, Müggelfischerei)** * **Feste Schuhe!** * Kleide dich nach dem Zwiebelprinzip: Während des Wanderns dünn, für die Pause etwas Warmes zum Überziehen. . **👉 Rechtlicher Hinweis** Auch wenn wir uns als Gruppe treffen und ich einen schönen Weg für uns herausgesucht habe, **bist Du voll verantwortlich für Dich selbst**. . **💫 Let's have a good time** Lass uns eine gute Zeit haben. Ein Ausflug ist immer frische Luft und gute Unterhaltung, dabei etwas sehen und erleben. Abends kommen wir erholt und mit roten Wangen nach Hause und freuen uns über einen schönen Tag 🌞. **👋🏽 Get in touch & stay in touch:** . **🥾🌲🌳 Telegram-Gruppe für Wanderungen:** [https://t.me/+VRNLJOrG7OwxZWIy](https://t.me/+VRNLJOrG7OwxZWIy) . . **💚 WhatsApp-Kanal Freundschaft:** [https://abenteuer-freundschaft.de/whatsapp-kanal](https://abenteuer-freundschaft.de/whatsapp-kanal) für Events, Workshops & Neueste Erkenntnisse aus der Freundschaftsforschung . **✈ Telegram-Kanal: [t.me/abenteuer_freundschaft](http://t.me/abenteuer_freundschaft)** Gleiche Inhalte wie auf dem WhatsApp-Kanal . **✉ Freundschafts-Newsletter:** [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter) Alle 4 Wochen das Neueste aus der Freundschaftsforschung & Aktuellen Termine des Monats. . **🔥 6 Zutaten großartiger Freundschaften** "Die 6 Zutaten großartiger Freundschaften" beschreibt, was eine gute Freundschaft wirklich ausmacht. Du erhältst das eBook mit der Anmeldung zum Newsletter: [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter)

Bohemian Day Trip from Berlin to Saxony Switzerland - SOLD OUT
Sat, Oct 17, 4:00 AM*Take a day trip to Bohemian Switzerland, have lunch at the Pravcicka Gate, hike across the border into Germany, and finish the day hike at one of the country's best breweries.* Hike Distance: 13km Difficulty: Intermediate This breathtaking day hike from Berlin takes you from the misty river canyon of Hrensko in Czechia straight to the crown jewel of the Bohemian and Saxon Switzerland national parks. Moving through towering sandstone columns, pristine pine forests, and across international borders, this route combines dramatic geological wonders with a fresh, cross-border perspective. First, we visit the awe-inspiring Pravčická Brána, Europe’s largest natural sandstone arch. Here we will enjoy traditional Czech cuisine, looking over the valley below. From the Gate, the route takes advantage of the newly opened hiking path into Saxon Switzerland (Germany), through the sandstone formations and into the village of Schmilka, where we will enjoy traditional beers at a Saxon brewery, before crossing the Elbe and catching the train home. The tour will be led by travel author and guide Dan Cole, author of the leading hiking guide Beer Hiking Berlin. Dan has also worked previously for Lonely Planet, Easyjet Magazine, and Lufthansa, and has several published travel guides about Berlin and beyond. Tickets [HERE](https://www.eventbrite.de/e/bohemian-day-trip-from-berlin-to-saxony-switzerland-tickets-1989820636087).
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