Bushcraft London

Kyokushin Karate Classes

Karate classes

THE LYSEFJORD CIRCUIT - HUT-TO-HUT IN NORWAY

**Lysefjord is one of the most beautiful places in Norway. Its huge granite cliff face reflects the light unusually more than its neighbours which is how it earned its name, meaning the light fjord.** Our plan is to complete a full lap of the Fjord on **The Lysefjorden Rundt Trail** in 6 hiking days. The trail is 52 miles and has almost 6000m of ascent, staying in a mixture of mountain cabins and hostels along the way. This is a **very challenging trail**, not due to distance but because it involves alot of very steep up and down on slippery, exposed trails often aided with cables so you must have confident footwork and a good head for heights to the join this trip. There are so many highlights on this stunning tour of the fjord. As well as the incredible Norwegian views and landscapes, we will see; * Pulpit rock or Preikestolen, a vertigo inducing cliff top plateau 600m above the water * The hanging boulder of Kjeragbolten * The 4444 steps of the Florli staircase, the longest wooden staircase in the world * The infinity pool of Fantapytten, where the brave can take a plunge! **ITINERARY** Arrival Day - Fly into Stavanger and check into our hotel. Day 1 - 12.5kms, transfer 1.15hr to the trail-head and hike to the fjordside hostel at Florli Day 2 - 18.5kms, 1600m ascent. From Florli to the self-service Langavatn mountain hut via the Kjerag plateau including the 4444 steps Day 3 - 12.5kms to the top of the Oygardsstolen zig zags past the famous hanging boulder. Accommodation in the village at the Lysebotn lodge. Day 4 - 20 kms. Transfer to the road end then hike to the unserviced Bakken Gard Hut. This is a long day and finishes with some basic scrambling aided with cables. Day 5 - 15 kms and 1500m ascent & descent. A narrow and exposed trail undulating heavily. Accomodation at the Priekestolen basecamp hostel. Day 6 - 9 kms to our finish at Høllesliheia via the infinity pool of Fantapytten. Transfer 45 mins back to Stavanger back to the comfort of our hotel. Departure day - Catch a flight home or travel onwards to keep the adventure going in Scandanvia This is not the Norwegian wilderness, the Lysefjorden Rundt connects popular sights and beauty spots where we will be sharing the trail with plenty of others. The privilege as a hiker, however, is to walk the stunning trails in between the busy areas, over the rugged hill tops to the mountain cabins where we will leave the tourists behind. **ACCOMMODATION** The Langavatn hut is a 'self-service' cabin, which means they have an unstaffed food store where we can buy provisions but we will need to cook them ourselves. The Bakken Gard hut is 'unserviced' which means we will have to carry in our food for that nights dinner which can be purchased the day before. There is a fully equipped kitchen for us to use. The rest of our accommodations have restaurants. We will need to bring a sleeping bag liner for use at all the huts, duvets are pillows are provided but no bed linen. Please note that although we always try to allocate seperate male and female dorms, due to the mixture of accommodation that this trip requires it will not always be possible. **DIFFICULTY** There are two main challenges on this trail, the vertigo and the ascent. There are some steep and exposed sections on the trail so if you don't have a good head for heights then this trip is not for you. We also need to be prepared for lots of up and down on steep trails, our biggest day has 3000m of elevation change, 1500m up and 1500m down. We will also need to carry our clothes and toiletries with us on the trail as luggage transfer is not possible. **WHAT'S INCLUDED** * 6 days of guided hiking on the Lysefjord Rundt. Qualified Mountain Leader and certified first aider. * 2 nights shared twin room hotel accommodation in Stavanger. * 5 nights accommodation in mountain huts or hostels in shared dorms * Financial protection in accordance with the Package Travel Regulations 2018. **WHAT'S NOT INCLUDED** * Flights * Travel Insurance * Meals * Bus transfers in and out of Lysebotn (approx £18pp for each bus) * Taxi transfers from Stavanger to the start of the hike and back from the end point - I will organise these and let people know a rough cost closer to the time. * Luggage Transfer (not possible on this trail) **TRAVEL TO STAVANGER** Stavanger is less than a 2 hour flight from London! Saturday is the only day without direct flights from the UK to Stavanger so this trip will start and finish on Friday. Here are the recommended flights. If you would like to book alternative flights please make sure to be in Stavanger on Friday 17 July. We will be back in Stavanger at around 18.00pm on the 23rd July. Outbound - Friday 17 July Norwegian DY1335 Departs London Gatwick 10:30 Arrives Stavanger 13:10 Return - Friday 24 August Norwegian DY1334 Departs Stavanger 08.45 Arrives London Gatwick 09:50 **HOW TO BOOK** To confirm your place on this trip use internet banking. **Please use NORWAY1 as your payment reference**. The account details are: Account Name: BACKABUSH XPLORERS Sort Code: 090127 Account Number: 22440622 The following "terms and conditions" apply to all trip reservations: [https://docs.google.com/document/d/1ngc5A61k76qb6HGMeTK96AVaXn0565yPS9p42IPzIy8/](https://docs.google.com/document/d/1ngc5A61k76qb6HGMeTK96AVaXn0565yPS9p42IPzIy8/edit?usp=sharing) Only payment secures your place. Your RSVP is not sufficient for us to hold a place for you. **Please email [nathancapay@googlemail.com](http://nathancapay@googlemail.com/) as soon as you send payment** so that we can confirm everything with you. Thanks. :) **IMPORTANT NOTE:** We consider safety to be our number one priority and while we never take unnecessary risks, we do recognise that any outdoor activity involves a danger of personal injury or death. Remember that you should be aware of and accept these risks as you are responsible for your own safety and you should not undertake anything beyond your abilities. It is also your responsibility to be correctly equipped for the weather and activity you have chosen to participate in.

Summer Crafternoon🧶🎨☕️🍰

🟠🏞️🛶 Hiking & Canoeing in The Wye Valley (Minicoach) [LEFT: FULL ]

Join us as we explore the breathtaking **Wye Valley National Landscape**, a stunning Area of Outstanding Natural Beauty that straddles the rugged **border of Wales and England**. Famously known as the **birthplace of British tourism**, this region is home to dramatic limestone cliffs & ancient woodlands. 💺 **Limited spaces (private minibus): Please initially add yourself to the waitlist > wait for message > make payment > you'll be added to going list.** 🏷️ **Please note:** Priority is given to regular and reliable attendees for such events. *Why? At Active Muslims, we place great importance on attendance records and active participation in our regular events, such as our regular walks and hikes. We believe these activities offer attendees the chance to form meaningful and strong connections with like-minded individuals. [[why it matters](https://tinyurl.com/28sh83cn)].* ✊ *Reminder: Active Muslims is equally about focusing on the actual activity, in this case, it is a paced hike (and not a stroll), therefore it is advised to approach and attend these events with that [mindset](https://www.instagram.com/reel/DBhPWpdIMKq/?igsh=MWVjdnZrdGZwd3dmYw==).* 🟠 **HIKE:** 📏 \~15km (\~10 miles) 🏔️ Elev. Gain: \~600m 💓 Av. Pace: 5km/h 🚌 Private Mini coach, around 3.5+ hours drive there (same back). *Return time is approximate and depends on traffic.* ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🚐+🛶 **Cost Includes: Minicoach hire, Canoeing on the River Wye (90 minutes) + hand-pulled ferry crossing.** ***Costs Info:*** *🛶 Canoeing (Main Plan): This will be booked closer to the date and depends entirely on provider availability.* *🦋 The Butterfly Zoo (Backup Plan): If canoeing is full, we will visit the Wye Valley Butterfly Zoo instead. Your £15 canoeing fee can be used to cover the zoo entry, and you will be refunded the remaining difference.* *🎒 Doing Both: If we secure canoeing slots and have time for the zoo, we could possibly do both! You will just need to pay for your own Butterfly Zoo admission (Adult tickets around £7) directly at the venue on the day.* 💳 **£74**/pp *Payment needs to be made promptly when the message/link has been sent to you. Send as friend & family - make sure I'm not charged a fee.* 📱 **[My WhatsApp](https://wa.me/+447799438148)** *Message via above if your meetup DM is not open for messages.* *(non-refundable - as need to pay minicoach company in advance*. *Price is based on a full van + parking - if this is not met we cannot secure the coach and you will be refunded)* ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ **📋 Attendance Policy:** When an event has a **waiting list**, priority is given to new joiners and those with a reliable attendance record - *previous "No-Shows" may be moved to the waitlist to ensure spots go to reliable attendees [[why it matters](https://tinyurl.com/28sh83cn)]* ⛑️ **Disclaimer**: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times. 🚦 **[Walk/Hike Levels:](https://www.instagram.com/share/reel/BBxV4zomeZ)** 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging **Follow us for updates:** 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims)**

Crafting in the Old Diorama

FREE EVENT: Camping And Hiking South Wales Brecon Beacons. 2 nights Camping.

**Read Carefully to avoid any disappointment.** Event is age restricted. You will need to provide photo ID to prove your age to join this event. Age 19 to 43 year olds only. 2 Groups traveling to the Brecon Beacons on Friday Evening. Return to London Sunday evening. Both cars depart from West London near Ealing Broadway Station at 5 pm. There is no Train Group for this event. As the car journey is only 4 hours and much cheaper than the train Journey. We have decided to deny any options to travel by train. A WhatsApp Group Chatroom for this event will only be created 4 to 5 days before this event. Until then all communication should take place via the Comments section below this page. **...............** **Brecon Beacons- Camping + Hiking.** **10-12 miles hiking on Saturday - 4 SPACES are remaining.** **Brecon Beacons Camping & Hiking –** **Pen y Fan 10-12 miles. Highest Mountain Peak in Brecon Beacons.** **(4 Spaces Left!) 🚗🔥 Discount Available for drivers. Drivers Who Bring a car will get compensation for petrol from passengers.** **Please do not send a message on WhatsApp Unless you have read everything on this page and understand everything. If you send any silly messages or silly questions via WhatsApp then your number will be blocked.** **WhatsApp** **07590 919391** **to secure the final 4 seats.** **⚠️** **LAST 4 SEATS AVAILABLE – small, friendly group (avg age 29, age range 19–39)** **✨ About This Adventure** Looking for an epic Weekend escape? Join us for a 2-day hiking & camping adventure in the breathtaking Brecon Beacons 🏞️ This is a fully organised, stress-free trip where you can just show up, relax, and enjoy the mountains, nature, and great company. 👉 **Only 4 seats left in the car – once it’s gone, it’s gone!** **🚗 Trip Details** 📍 Departure: Friday 5:00 PM (5 PM depart from West London) 2 Cars Available. More cars are welcome to join. 📍 Return: Sunday Evening \ \~9:00 PM arrive back in West London. 🏕️ **Camping:** Friday: Arrive at official campsite late in the evening and set up tents. 🌌 Sat & Sun: Official campsite (toilets + showers 🚿) 👥 Group: Small & social (currently 5 in their 20s) Space for 4 more. max group size 10. **🥾 What We’ll Do** 🔥 **Saturday** – Hike up the most Famous Peaks in South Wales Brecon Beacons. which are Pen y Fan Peak and some nearby peaks adjacent to this Peak. It's a circular Hike. Hike is steep in some sections. Difficulty is between moderate and energetic. You need to be fit and healthy for this hike. Its not suitable for beginners. Total hiking time is approximately 7 to 8 hours moving time. 10 to 12 miles Approx. **Sunday** – Sunday will be half a days hike somewhere Local in the Brecon Beacons National Park. We will hike only 3 to 4 hours then start driving back to London. 6 to 7 miles of Hiking Maximum. Drive back to London. should be back in London by 9 pm Approximately. 💸 **cost: FREE What is Covered during this trip as FREE.** **✔️Hiking Guide is Free.** **Some Limited Logistical Support is included Free.** **✔️ Full trip planning & guidance. This is Free.** **Cooking Gas Stove and Your tea and Coffee in the morning is Covered by us.** **👉** **What is Not Covered as FREE:** **We** do not provide camping Equipment for this trip. it's up to you to bring your own small 2 man tent and sleeping bag. We don't even provide any air beds for this trip. If you want to rent camping equipment from us ask the host organiser prior to the trip if rental of camping equipment is possible. Campsite Fees. Rental of land to pitch your tent at Campsite. You pay that in cash directly to the campsite. This is NOT covered by us. This is between you and the Campsite. They only accept Cash. Cost estimated to be £15 per night per adult. 2 nights minimum. Friday and Saturday night. Food is not covered by us. We will take you to a local supermarket where you purchase your own Food. Getting Drunk or drinking heavily is not allowed on this trip. However moderate drinking is permitted. All transport for this trip is via car and we will not cover the cost of petrol for each car. Its up to each passenger to arrange with the individual driver compensation for the cost of petrol. Each car is different based on engine size and journey time. So you will be doing car pooling and cost of your transportation for this trip is between each passenger and the drivers bringing cars. **🌟 Why You Should Join** ✅ 2 of the most famous peaks in South Wales. ✅ No planning stress – We have planned the Campsite and the hiking routes for you. Just bring cash for refreshments and food from the supermarket. And cash for the campsite Fees. And money for your transportation costs Via car pooling. 1. **Friendly, like-minded group 👌** **✅ Perfect mix of adventure + relaxation.** **✅ An unforgettable weekend in nature 🌄** **⚠️ Important Info** **Moderate fitness required Waterproof hiking gear essential Good head for heights recommended (alternative routes available) 📲 Secure the FINAL Spot This trip is almost fully booked and we’re looking for 4 more people to complete the group. 👉 Message now on WhatsApp to secure your place: 📞** **07590 919391 \*\*\*\*** **🔥 Don’t Miss Out** **This is more than just a trip… it’s a memorable mountain adventure with great people.** **If you’ve been thinking about doing something exciting this weekend – this is your sign. 🌄✨** **....................,.......** **A full checklist of what to bring will be posted here soon enough. Check this space later.** ............................ **Disclaimer:** **The organiser does not take responsibility for your safety or wellbeing during this hiking camping trip. Every individual is responsible for his or her own health and safety and wellbeing. You understand that your health insurance Is your responsibility and your travel insurance is your responsibility if anything goes wrong.** **By taking part you understand that the organiser is not held responsible for anything that may go wrong. This is a hobby group and not a commercial business. Most of our events are non-profit.** **We charge you what it costs us to make the logistics of the event possible. such as Car hire amd fuel for the car and Food and camping gear and tents and campsite rental. etc......** **The organiser is not held responsible for any changes in hiking routes due to bad weather conditions. Weather conditions can change drastically or suddenly without warning and so the hiking routes may have to be altered to take your health and safety into consideration.**

Craft Session

Come and join us on Tuesday evening, 7-9pm for a chill evening of crafting. We meet at London Friend office, 86 Caledonian Road, London N19DN. You don't need to RSVP, so you can just show up. This session is a drop in and a chance to meet likeminded people to socialise with even if you don’t fancy getting crafty. Materials are provided onsite for FREE and no experience is needed! This social activities group is open to all LBT women plus non-binary people who have an identity within a community that centres on women. We are looking forward to seeing you! :)

Learn & Play Riichi Mahjong Sunday Afternoon Session

Japanese Riichi Mahjong is a fun game for 4 people but beware it is very addictive ;-)Beginners are welcome. Our hosts and regulars will be glad to show you the basics to get you started on this fun game. IMPORTANT PLEASE READ The board game cafe charges per session are food and drink minimum spend requirement of £15 plus £6.50 cover charge. The Library Pot menu https://librarypot.uk/menu/ **Please don't bring any food or drink to be consumed on the premises.** Sorry no bicycles or buggies of any type inside. DISCLAIMER: By joining in on any of our Meetup activities you agree and accept, that, by the simple act of attending, you are fully responsible for your own safety & well-being and that you will not hold the Host/s responsible in any way for any injuries or other loss that you may suffer.

WHITTLE A SPOON

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/whittle-a-spoon-9/](https://www.thegoodlifecentre.co.uk/events/whittle-a-spoon-9/) **⋆⋆⋆** Like spoons? You’ll love this. If the idea of carving a spoon appeals to you, but setting out into a muddy wood and starting your learning by wielding an axe seems somewhat daunting, join us for a one-day course that will bypass all that and yet give you the immense satisfaction of watching a fully-fledged spoon emerge from your handiwork. Each spoon will be carved using seasoned wood and we will use Lime – a light, silky smooth and close-grained wood- used by great master carvers in St Paul Cathedral and stately homes. In one day, you will learn how to create a spoon from Lime wood- a traditional seasoned hardwood that holds detail and is a pleasure to carve with a cutout decoration detail in the handle. This can be a straight handle or a heart, but if you have an idea for a simple design, we can try and make this possible too. Your spoon will be a gift to keep for yourself or give to your loved one. This course is taught by Jon Hall, a talented professional City and Guild trained carver who teaches our one-day ‘Intro to Woodcarving’. We supply all the tools and materials and can advise you on which simple tools to buy to carry on this fascinating hobby. Love Spoons. In folk museums and heritage craft collections throughout Europe and the UK, you can sometimes see versions of these charming ‘Lovespoons’- some with one or two hearts carved out of their handles. The traditional lovespoon was made by a man who gave it to his beloved in order to show his skills and commitment. Her father would also have been able to see the man’s craftsmanship. Some of them are full of complex symbolism. A lock denoting security, a cross for faith, horseshoes for luck, bells for marriage and some including interlinked chains. As a ‘pastime’, many hours were spent on them and sailors passed their free time embellishing them with mermaids and anchors. One-day course 10.00 – 5.00pm.

🔴🚶 Day Trip & Hike: The Jurassic Coast / Durdle Door (Minicoach) 🚌 [FULL]

🏞️ One of the most **Epic Hikes** amongst the most stunning views of the **Jurassic Coast and the famous Durdle Door** in Dorset (probably the most famous stone arch anywhere in the world). Including an undulating two way hike on the clifftops and returning back to take a view at yet another UNESCO World Heritage site of **Lulworth Cove**. *[Dinosaurs not included]* 🌲 Please remember this is primarily a hike in a stunning location and not just a seaside trip (plenty of other groups do that). We also aim to hike to the Fossil Forest and then spend a little time relaxing at Lulworth Cove cliffs (if we can keep a good pace!) 💺 **Limited spaces (mini van): Please initially add yourself to the waitlist > wait for payment message > make payment > you'll be added to going list.** 🏷️ **Please note:** Priority is given to regular and reliable attendees for such events. *Why? At Active Muslims, we place great importance on attendance records and active participation in our regular events, such as our walks and hikes. We believe these activities offer attendees the chance to form meaningful and strong connections with like-minded individuals. [[why it matters](https://tinyurl.com/28sh83cn)]* 📺 [A little clip from a few years ago](https://www.youtube.com/watch?v=PtZ3mAhWxto) -*(no humans were harmed in the making of this video)* 🦖 ✊ *Note: Active Muslims is equally about focusing on the actual activity, in this case, it is a paced walk/hike (and not a stroll), therefore it is advised to approach and attend these events with that mindset, intention and [purpose](https://www.instagram.com/reel/DBhPWpdIMKq/?igsh=MWVjdnZrdGZwd3dmYw%3D%3D).* 🔴 **HIKE:** 📏 13km (8 miles)\* 🏔️ Elev. Gain: 780m 💓 Av. Pace: 4+km/hour 🚥 [View Walking/Hiking Levels Here](https://www.instagram.com/reel/DPRjEOPjW8B/) *[Short but very steep hills + including the optional Fossil Forest area\*]* 🚌 Private Minivan, around 3+ hours drive there (same back). *Return time is approximate and depends on traffic.* ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💳 £57 *Payment needs to be made promptly when the message/link has been sent to you. Send as friend & family, make sure I'm not charged a fee (otherwise ask for Bank details)* 📱 **[My WhatsApp](https://wa.me/+447799438148)** *Message via above if your meetup DM is not open for messages.* *(**non-refundable - as need to pay minicoach company in advance***. *Price is based on a full van + parking - if this is not met we cannot secure coach)* ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📍 **[Clapham Junction Station (Back Exit) on Grant Road](https://maps.app.goo.gl/ZkXfPbH3WrD8vNTdA)** ⌚ Meet from **8:01am**! We depart at **8:15am sharp!!!** 🥾 Make sure to wear appropriate footwear/ hiking boots - coming down some of those hills can be quite slippery. Walking sticks can be an advantage (if you have them) 🧦 Double socks are a good tip for hiking (reduces chance of blisters - if you don't have hiking socks). 🎒 What to bring: appropriate clothing/shoes, water bottle (1.5-2l), snacks and packed lunch! 🚻 Toilets available at destination/start. 🧎 For those wanting to pray Zuhur/Asr: What a place to pray, amongs such clifftops! Make sure to have a little extra water for wudu if needed. ⛑️ Disclaimer: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times. Make sure to stay away from the edge of the cliffs and take extra care especially when descending. 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims)** *(Follow for latest events updates)* 🚦 **[Walk/Hike Levels:](https://www.instagram.com/share/reel/BBxV4zomeZ)** 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging

WOODTURNING – PEPPERMILL

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/woodturning-peppermill-4/](https://www.thegoodlifecentre.co.uk/events/woodturning-peppermill-4/) **⋆⋆⋆** This one day woodturning workshop will further your learning journey in woodturning techniques used in the pen and bowl turning workshop. During this one-day woodturning workshop you will learn the ’Headstock method’ ‘Spindle turning,’ accurate drilling, fitting two parts together and decorative tips, to make a Peppermill. Discover the parts of the lathe and understand how to safely secure your work, the methods to use with each chisel and how to sand and finish your projects. You will start by turning a practice piece before moving onto the peppermill, using spindle turning techniques, learning to drill accurately and introducing the use of a woodwork chisel and tenon saw in the process. Making the peppermill will teach you how to make and fit two parts together. By creating a ‘spigot’ on the head of the mill to fit nicely into the body of the Peppermill. Suitable for those who have attended our pen and bowl making workshop however confident beginners are also welcome. For more information, check out our website: [https://www.thegoodlifecentre.co.uk/woodturning-make-a-peppermill-whistle/](https://www.thegoodlifecentre.co.uk/woodturning-make-a-peppermill-whistle/)

FREE HIKE – Summer Love on the Green Trails – Epping Forest Hike

# **🌿A Shaded Epping Adventure** Step into the cool green heart of **Epping Forest**, where ancient trees cast long summer shadows and the air feels like it’s carrying its own quiet melody. There’s something about warm days under deep woodland shade that brings a soft, nostalgic energy — the kind you find in those timeless summer love songs that drift through the season. Dappled sunlight, leafy canopies, quiet ponds, and long winding trails create a rhythm of their own. Whether you come for the scenery, the shade, the miles, or simply the company, this woodland loop carries that gentle, dreamy “summer‑in‑the‑air” feeling that makes the forest feel almost cinematic. ## 📅 **Event Details** **Meeting Point:** Outside Chingford Station **Meeting Time:** 10:45 AM **Parking:** Chingford Plain Car Park (E4 7QJ) – approx. 7‑minute walk **Distance:** 13–15 miles **Route Type:** Circular **Pace:** Medium **Estimated Finish:** By 6:30 PM **Difficulty:** Moderate to challenging (some hills) ## 🌳 **Route Highlights** * Wander beneath **ancient oak and beech canopies**, where the summer sun filters through in soft, golden patches. * Follow shaded forest paths that feel cool, calm, and quietly atmospheric — perfect for a warm July or August day. * Walk sections of the **Essex Way**, opening into bright meadows and wide countryside views. * Pass the historic **Queen Elizabeth’s Hunting Lodge**, a striking 16th‑century landmark. * Enjoy a mix of terrains: woodland trails, open plains, gentle hills, and peaceful ponds. * Keep an eye out for **deer, birds, and forest wildlife** moving through the trees. * And as always, we’ll end with a well‑earned drink at a pub near the station — the perfect summer finish. ## 🎒 **What to Bring** * Proper hiking boots or sturdy shoes * Packed lunch & snacks * **At least 2L of water** (it can get warm even under the trees) * Light rainproof layer (just in case) * Sun protection for the open sections and a cap or hat * Good vibes and your best summer‑forest energy ## 📌 **Important Notes** * **Stay Together:** Please stay with or behind the hike leader to keep the group moving safely and smoothly. * **Group Rules:** Please read the “About Us” section before joining: [https://www.meetup.com/free-hiking-outdoor-fitness-and-social-activities](https://www.meetup.com/free-hiking-outdoor-fitness-and-social-activities?utm_source=copilot.com "www.meetup.com") * **Safety:** This is a voluntary activity. You are responsible for your own safety and for respecting fellow walkers, wildlife, and the environment. No risk or service is inferred or accepted by the organiser. 📱 **If you’re lost or running late:** 07830 374 629