Community Support Berlin
Join Berlin's community support groups today!

Männerkreis
Tue, Aug 25, 5:00 PMJeder Männerkreis ist anders. Die Menschen, die zusammenkommen, bringen ihre Fragen, Erfahrungen und Geschichten mit – und genau daraus entsteht der Abend. **Der Schwerpunkt dieses Abends wird noch festgelegt, oder entsteht aus dem Kontext** Das Thema gibt uns einen gemeinsamen Ausgangspunkt. Es öffnet einen Raum für Austausch, Reflexion und Begegnung. Manche sprechen viel, andere hören zunächst zu. Beides hat seinen Platz. Unser Kreis ist kein Seminar und keine Therapiegruppe. Er ist ein geschützter Raum, in dem Männer einander auf Augenhöhe begegnen, voneinander lernen und sich gegenseitig stärken können. Wir glauben, dass echte Verbindung entsteht, wenn Menschen sich trauen, ehrlich zu sein – mit sich selbst und miteinander. **Ablauf** * 19:00 Ankommen * 19:15 Beginn * ca. 21:15 Ende

Soundness Check Circle | Mental Health Support
Sun, Aug 23, 1:00 PMThis group is judgment-free community for anyone seeking connection, support, and meaningful conversations around mental well-being. Whatever you're going through, or if you simply want to connect with like-minded people, you're welcome here! (The location is confusing if you route from google maps. Please note that it’s at Choriner Str. 12, 10119 Berlin. Do note the street and house number to reach ☑️ the bar next to it is always closed so please don’t get confused by it. we sit in the room in the back, if you arrive early, feel free to wait there.) What to expect in the circle: \- The first 45 minutes we can spend to get coffee and settle down \- On a volunteer basis\, each of the attendee will then get some time to share \- You can skip sharing\, there's no force on you to speak\, staying silent and listening is completely ok ///// ….. /////// Code of conduct: 📓 There are no requirements or expectations of any kind. Speaking is encouraged but not compulsory. All issues are legitimate and deserve attention. Everyone is entitled to share their experience, including yourself. Speak honestly and respectfully. Try not to downplay or invalid other people's feelings, or your own. Pay attention to physical and emotional boundaries. Avoid raising your voice, interrupting or talking over anyone else. Be aware of how much you’re participating so everyone gets a chance to speak. Refrain from giving unsolicited advice; what works for you may not for others. Respect privacy during this dialogue and beyond. What is said during the Meetup is not meant to be repeated outside. Notify the facilitator if you feel distressed or upset, or if you find someone's behavior inappropriate. Feel free to step out if you need to. Last but not least, have respect for everyone’s religious / cultural / nationality / race / gender / sexual / diverse backgrounds.

Neurodivergent Creative Sharing Circle (Arts & Craft Meetup)
Mon, Sep 7, 4:00 PMJoin us for a creative gathering for neurodivergent people, including those with autism, ADHD, AuDHD, dyslexia, and similar neurodivergences. This meetup is a chance to make friends, chat, and enjoy arts and crafts with other neurodivergent individuals. **The event is free and there will be no donation box at the event, but your support is very much welcomed Donation Link: [Ko-fi](https://ko-fi.com/neurodivergentberlin)** **Where:** PopUp Gruppenraum 2 at Amerika Gedenkbibliothek. Each session offers different activities, with some focused on one project and others on exploring multiple creative outlets. **Activities may include:** * Clay work * Abstract painting * Finger painting * Creative journaling * Doodling and more We will provide some arts and crafts equipments but feel free to bring your own arts and craft tools if you want to do your own project. **Facilitators:** Agnieszka Błaszczak (Aga), a multimedia artist, and Sheila (along with other occasional facilitators). **Important Notes:** * **If you can’t attend, please edit your RSVP** to give the spot to others people. * The community is run by **neurodivergent volunteers, so please be kind and patient to us.** * Please bring **bring a container or bag to take your creation home** with you. * Bring sensory tools (headphones, stimming toys, etc.), and we will have some available. * A quiet corner will be provided for breaks. * This event is for late-diagnosed adults (18+). For children’s events, a parent or guardian must be present. See you there!

Community Lab: Hands On Assists
Fri, Aug 28, 4:00 PMDie Kunst der HANDS-ON ASSISTS | Community Work Workshop — ein selbstorganisierter Workshop für Yogalehrer — kein Frontalunterricht — nur eigenes Erfahren, gemeinsames Üben, konstruktivem Feedback, Üben, Kommunikation Ein praxisorientierter Workshop, der dir viel Sicherheit bei Yoga Adjustments vermittelt, weil du übst und nicht aus der Übung kommst. Dein Schüler spürt deinen Sicherheit sehr genau. Nur dann kann er sich voll auf dein Assist einlassen und davon profitieren. Inhalte — Austausch von unterschiedlichen Techniken — Vergleich der Techniken — praxisorientiertes Pro- und Kontra — Sicherheit beim Hands-On-Assist — Feedback deines Schüler — HANDS-OFF ASSISTS: arbeite verbal mit der Vorstellungskraft des Schülers — HANDS-OFF (almost) ASSISTS: taktile Reize — HANDS-OFF ASSISTS: Druck im Gegendruck/Schub zu erzeugen — Berücksichtigen der individuellen, altersrelevanten, religionsbedingten, körperlichen Privatsphäre Yogalehrer jeder Tradition profitieren von diesem kostenlosen Workshop. Preis: kostenlos, wir freuen uns über eine Teespende Anmeldung: yogaatlobe@gmail.com oder komme einfach vorbei. Wann: Jeden 2. Freitag im Monat, 18 Uhr Leitung: Yoga Makes Me Happy - Christina Metzler ***Filmen und Fotografieren ist erlaubt für eure eigenen Lernzwecke und empfehle ich sehr!***

Toastmasters Public Speaking - Practice effective Team Communication
Tue, Sep 1, 4:50 PM**Center Berlin Toastmasters: Put your words into action** New time: 7pm please arrive 10 minutes earlier. Join us for an exciting event where you can **put your words into action**! Toastmasters Berlin is hosting this **in-person event** at the **St. Lukas Church**. It's the perfect opportunity to enhance your public speaking skills, gain confidence, and connect with like-minded individuals. At Center Berlin Toastmasters, we believe in creating a supportive and encouraging environment for everyone. Whether you're a seasoned speaker or just starting out, you'll find a place to grow and improve your communication skills. Our experienced members will provide valuable feedback and guidance to help you become a more effective speaker. Don't miss this chance to **challenge yourself** and expand your horizons. Join us at the **St. Lukas Church** at 7:00 PM and let your words make an impact! **Agenda of the evening:** **Welcome and Introductions:** The Toastmaster of the Day (TMOD) often opens the meeting, who welcomes everyone and introduces the meeting's theme or agenda. The TMOD also introduces the key roles and functionaries for that session. **Prepared Speeches:** A significant portion of the meeting is dedicated to prepared speeches. Members working through various projects in the Toastmasters education program deliver speeches based on their chosen projects. Each speech is evaluated by a designated evaluator who provides feedback on strengths and areas for improvement. **Table Topics:** Table Topics is a segment where impromptu speaking skills are tested. The Table Topics Master presents a series of short, unprepared speaking challenges or questions, and members or guests are invited to come to the podium and give a brief, improvised response. **Evaluations:** Following the prepared speeches and Table Topics segment, evaluators provide constructive feedback to speakers. These evaluations focus on content, delivery, body language, and time management. The goal is to help speakers improve their speaking skills. **Reports and Functionary Roles:** The meeting may include various functionary roles, such as the Timer, Grammarian, Ah-Counter, and others, who report on their observations and contributions to the session. These roles help members improve their language and time management skills. **General Evaluator:** The General Evaluator provides an overall assessment of the meeting, highlighting what went well and offering suggestions for improvement. They may also evaluate the evaluators' performance. **Awards and Recognitions:** Toastmasters sessions often conclude with awards and recognitions, including the Best Speaker, Best Evaluator, and Best Table Topics Speaker. These awards encourage members to strive for excellence in their speaking and leadership abilities. **Closing:** The meeting concludes with closing remarks from the Toastmaster of the Day, who may express gratitude to participants and encourage them to continue their Toastmasters journey. **Networking and Socialising:** After the formal meeting, members and guests often have the opportunity to network, socialise, and discuss their experiences in a more relaxed setting. Address: Bernburger Straße 4-5, 10963 Berlin Phone: +49 160 2376546 Email: [cb.toastmasters.d95@gmail.com](mailto:cb.toastmasters.d95@gmail.com) See you there!

💼🧠 Neurodivergent Co-working & Networking 💬🌈
Thu, Aug 27, 1:00 PMThis **coworking and networking** meetup is for neurodivergent people to get our tasks/projects/work done and to connect with other neurodivergent, whether for focus work or just finding someone who understands what you’re working on. **PLEASE READ THE EVENT DESCRIPTION BELOW:** So we can be self-accountable for our own comfort. **Location:** Werkräume inside Humboldt Forum https://maps.app.goo.gl/Jw5totHbQadfsJsE8 The **exact area** of Werkräume where we cowork will be updated in the **pinned comment on the event page**, as it is a public space and we cannot reserve a specific spot. **How to find Werkräume:** * Go to the **Main Building**. * **If you are starting from the Front Desk:** Find the large escalator on your RIGHT behind the front desk. Go up to the 1st floor (one level above ground floor). * **If you are starting from the Humboldt Bistro:** go to the **main buildin**g. Find the escalator on your LEFT and go up to the 1st floor (one level above ground floor). * **Final Destination:** On the 1st floor, look for the Werkräume sign. * **NOTE:** ask the staffs where the Werkräume is instead of the neurodivergent co-working. **What to expect:** * We usually use **[Pomodoro method](https://en.wikipedia.org/wiki/Pomodoro_Technique).** **When you are late** and the session has started, just take a seat and start working until break time. * However, **feel free to work with how you are most comfortable with.** What's important is, we all become accountability buddies. ✨ **Notes:** 1. **This a public place so bring your sensory management tools (earphone, stim toys, etc).** We can´t control the environment if there are other groups having their activities. 2. **The Werkräume can't be reserved** so we will all help each other by occupying the seats. 3. The place has wifi, locker and toilet. 4. The space has power plugs, but only in specific areas. Please ensure your devices are charged before coming. 5. **Food & drink:** there is a Bistro but pricey. Feel free to bring your own. **IMPORTANT:** No eating in the Werkräume. Use the public visitor seating instead. 6. **Bring a coin for the locker.** Security may ask you to store bags in the lockers outside the Werkräume. 7. **PLEASE EDIT YOUR RSVP if you can't come.** This helps us better manage the coworking session. Your update is much appreciated. 8. **DISCLAIMER: All organizers are volunteers who are neurodivergent individuals.** We ask you to **be kind to us** and for your **support in making the event an enjoyable** for everyone. **Till then busy bees!**
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