Career Transitions Barcelona

SOMATIC TECHNIQUES TRAINING

Our 3-Day Somatic Techniques Training is designed for anyone who wants to better understand the connection between emotions, the nervous system and the body. Many of us have learned how to think about our emotions, but very few of us have learned how to listen to what the body is trying to communicate. Over three immersive evenings, you'll explore how stress, emotions, and life experiences are stored in the body and learn practical tools to support emotional release, nervous system regulation, and deeper self-awareness. Together, we'll explore: 🌿 The hidden language of the nervous system and how it shapes our daily lives 🌿 Why emotions become stored in the body and how they influence our well-being 🌿 Somatic awareness practices for understanding what your body is trying to tell you 🌿 Traditional Chinese Medicine and the connection between emotions, organs, and energy flow 🌿 Chi Nei Tsang techniques to explore emotional patterns held within the abdomen 🌿 The lymphatic system activation 🌿 Somatic release through movement and self-expression 🌿 A simple framework for awareness, release and integration This training combines neuroscience, psychology, somatic practices, Traditional Chinese Medicine, meditation, and practical body-based techniques that you can immediately apply in your own life and work. Whether you're a coach, yoga teacher, therapist, facilitator, healer, wellness professional, or simply someone curious about personal growth, this training will help you develop a deeper relationship with your body and gain tools that support lasting transformation. Because the body remembers what the mind forgets. And when we learn to listen, healing becomes possible. 🤍 Certification included 🤍 Small group experience 🤍 No previous experience required Join us and discover the wisdom your body has been carrying all along. more info here: https://www.nestracenter.com/somatics-training

Meditation in a Conversation - Practice Presence with Yourself & Others

**Insight Circling ✨** What if **being with others** could become a path to **deeper connection**, **clarity**, and **inner knowing**? **Insight Circling** is a **relational mindfulness practice** in the form of a conversation. It is an invitation to connect more deeply with yourself and others, and to explore what happens in the present moment as we relate together. We practice noticing, without judgement, what is happening **within us and between us** right now. This may include observing: ✨ Sensations in the body ✨ Emotions as they arise ✨ Thoughts and inner narratives ✨ The subtle dynamics of connection with others By becoming more aware of our present-moment experience, we begin to understand ourselves more fully, lead ourselves more wisely, and cultivate trust in our own inner knowing. **What we’ll do** 🌱 Each session begins with gentle exercises that help us arrive, settle, and connect. Together we gradually develop our capacity to: 🍀 Be present with what is 🍀 Listen deeply to ourselves 🍀 Listen deeply to others 🍀 Speak from authentic experience 🍀 Stay connected in real-time relationship **This practice can support you to 💛** ✨ Connect more deeply with your emotions ✨ Feel more at ease and aligned in body and mind ✨ Receive inspiration and fresh insight ✨ Strengthen intuition and decision-making ✨ Improve relationships and connect more deeply with others ✨ Become unstuck in different areas of life and take meaningful action **Why I love this practice 🌟** I spent many years meditating, but when I discovered this practice it felt like a revelation — a missing piece. It helped me become aware of how I relate to others, how I create my life, and how presence can transform connection. **About the practice 🍀** This practice is inspired by **Circling**. Further information here: **[https://www.transformationalconnection.com/](https://www.transformationalconnection.com/)** Join us on this beautiful journey of discovering ourselves. **Good to know 📍** ✨ No previous experience is necessary ✨ This event will be held in **English** ✨ Offered by **voluntary** **donation** ✨ Places are limited Please RSVP here **and** message me on WhatsApp to confirm your place: 📲 +34 667 840 756 Numbers shown here may not always be accurate, as the event may also be shared elsewhere. The event may be cancelled if fewer than **4 people** are confirmed. **Please read 🙏** We begin on time, and the session builds from the opening practices, so late arrivals won’t be able to join once we’ve started. By signing up, you agree to respect the confidentiality of all participants and not share personal information outside the group. I may occasionally take photos to share here. If you’d prefer not to appear, just let me know beforehand. If you have any questions, please don’t hesitate to contact me. **About me 🌟** I am a qualified **Transformational & Career Coach**, trained in London in 2016. My own journey has included changing both career and country in order to live more in tune with who I truly am. I bring that lived experience into my work. I’m passionate about helping people connect deeply to themselves, uncover their creativity, and bring their gifts into the world through meaningful work. I have practiced meditation for over **20 years**, and spent **5 years** living and helping facilitate a retreat centre on a tiny island in Scotland, established by a Tibetan Buddhist monastery — one of the pioneers of mindfulness in the UK. I believe meditation and mindfulness are powerful tools for gaining clarity, focus, and the space to listen deeply within. They have certainly helped me a great deal. 🌟 **[www.freeyourflow.org](http://www.freeyourflow.org/)**

Magical Mindfulness Tour of the Senses

[ENG] **Please read the full description for details on booking.** On this guided tour with a difference, discover how to live life lucidly in the present moment, open to your senses, listen to yourself and start to be your own guide! Using a walk through the streets of Barcelona as practice, I will guide you in a mindfulness meditation which will help you get out of your head, bringing attention to your senses and the felt sensations in the body, stepping into deeper awareness of yourself, making your experience of the city even more magical and vibrant. We will begin our time together in the hidden oasis of carrer d’Allada Vermell, in the barrio of El Born, with an initial guided meditation. From this point of connection to yourself, anchored in the present, will we continue the practice walking through El Born with its winding streets and surprises around every corner. On our magical tour of sensorial delights, lasting approximately 2 hours, we will take in such places as the Palau de la Musica, Casa Perris, Funky Baker, Santa Maria del Mar and Santa Caterina Market, ending up at a nearby square for a chat about your experience. Take the opportunity on your trip to tune into yourself and see how things start to unfold magically! Leave your guidebook at home, instead come into your senses and discover your inner guide! The experience is suitable for single travellers and includes a tea or coffee and delicious pastry. **Please note, this is a paid tour. For more details and to book:** https://www.airbnb.com/experiences/1562789 or https://www.eventbrite.es/e/magical-mindfulness-tour-of-the-senses-el-born-barcelona-tickets-916187099277 *** [ESP] **Por favor, leerlo la descripcion entero para detalles de reservacion.** En este tour guiada única, descubre cómo vivir la vida con lucidez en el momento presente, ábrete a tus sentidos, escúchate a ti mismo y comenzar a ser tu propio guía. Mientras paseamos por las calles de Barcelona, te guiaré en una meditación de atención plena (Mindfulness) que te ayudará a salir de tu cabeza, poniendo la atención sobre tus sentidos y las sensaciones en el cuerpo, entraras en una conciencia más profunda de ti mismo, dándote una experiencia de la ciudad aún más mágica y vibrante. Comenzaremos nuestro tiempo juntos en el oasis escondido de la calle d'Allada Vermell, en el barrio de El Born con una meditación guiada inicial. Desde este punto de conexión contigo mismo, anclado en el presente, continuaremos la práctica caminando por el barrio con sus sorpresas en cada esquina. En nuestro recorrido mágico de delicias sensoriales, que dura aproximadamente 2 horas, visitaremos lugares como el Palau de la Música, Casa Perris, Funky Baker, la Basílica de Santa María del Mar y el Mercado de Santa Caterina, terminando en una plaza cercana para conversar sobre tu experiencia. ¡Aprovecha la oportunidad en tu viaje para sintonizarte contigo mismo y ver cómo las cosas comienzan a desarrollarse con magia! ¡Deja tu guía en casa, en su lugar, entra en tus sentidos y descubre tu guía interior! La experiencia es adecuada para viajeros individuales e incluye un té o café y delicioso pastel. **Esto es un tour pagado. Para mas info y reservar:** https://www.airbnb.com/experiences/1562789 o https://www.eventbrite.es/e/magical-mindfulness-tour-of-the-senses-el-born-barcelona-tickets-916187099277

Magical Mindfulness Tour of the Senses

[ENG] **Please read the full description for details on booking.** On this guided tour with a difference, discover how to live life lucidly in the present moment, open to your senses, listen to yourself and start to be your own guide! Using a walk through the streets of Barcelona as practice, I will guide you in a mindfulness meditation which will help you get out of your head, bringing attention to your senses and the felt sensations in the body, stepping into deeper awareness of yourself, making your experience of the city even more magical and vibrant. We will begin our time together in the hidden oasis of carrer d’Allada Vermell, in the barrio of El Born, with an initial guided meditation. From this point of connection to yourself, anchored in the present, will we continue the practice walking through El Born with its winding streets and surprises around every corner. On our magical tour of sensorial delights, lasting approximately 2 hours, we will take in such places as the Palau de la Musica, Casa Perris, Funky Baker, Santa Maria del Mar and Santa Caterina Market, ending up at a nearby square for a chat about your experience. Take the opportunity on your trip to tune into yourself and see how things start to unfold magically! Leave your guidebook at home, instead come into your senses and discover your inner guide! The experience is suitable for single travellers and includes a tea or coffee and delicious pastry. **Please note, this is a paid tour. For more details and to book:** https://www.airbnb.com/experiences/1562789 or https://www.eventbrite.es/e/magical-mindfulness-tour-of-the-senses-el-born-barcelona-tickets-916187099277 *** [ESP] **Por favor, leerlo la descripcion entero para detalles de reservacion.** En este tour guiada única, descubre cómo vivir la vida con lucidez en el momento presente, ábrete a tus sentidos, escúchate a ti mismo y comenzar a ser tu propio guía. Mientras paseamos por las calles de Barcelona, te guiaré en una meditación de atención plena (Mindfulness) que te ayudará a salir de tu cabeza, poniendo la atención sobre tus sentidos y las sensaciones en el cuerpo, entraras en una conciencia más profunda de ti mismo, dándote una experiencia de la ciudad aún más mágica y vibrante. Comenzaremos nuestro tiempo juntos en el oasis escondido de la calle d'Allada Vermell, en el barrio de El Born con una meditación guiada inicial. Desde este punto de conexión contigo mismo, anclado en el presente, continuaremos la práctica caminando por el barrio con sus sorpresas en cada esquina. En nuestro recorrido mágico de delicias sensoriales, que dura aproximadamente 2 horas, visitaremos lugares como el Palau de la Música, Casa Perris, Funky Baker, la Basílica de Santa María del Mar y el Mercado de Santa Caterina, terminando en una plaza cercana para conversar sobre tu experiencia. ¡Aprovecha la oportunidad en tu viaje para sintonizarte contigo mismo y ver cómo las cosas comienzan a desarrollarse con magia! ¡Deja tu guía en casa, en su lugar, entra en tus sentidos y descubre tu guía interior! La experiencia es adecuada para viajeros individuales e incluye un té o café y delicioso pastel. **Esto es un tour pagado. Para mas info y reservar:** https://www.airbnb.com/experiences/1562789 o https://www.eventbrite.es/e/magical-mindfulness-tour-of-the-senses-el-born-barcelona-tickets-916187099277

Workshop ⏰🧠 El Poder de los Hábitos

**Workshop El Poder de los Hábitos:** **Cómo Desarrollar Patrones de Éxito en tu Vida Personal y Profesional** La vida que tienes hoy es, en gran medida, el resultado de los hábitos que has construido a lo largo del tiempo. Tu salud, tu productividad, tus relaciones, tu situación profesional e incluso tu confianza personal no dependen de acciones aisladas, sino de los comportamientos que repites cada día. Sin embargo, la mayoría de las personas intentan cambiar su vida a base de motivación o grandes objetivos, cuando el verdadero cambio sostenible nace de pequeños hábitos repetidos de forma constante. No cambiamos cuando hacemos algo extraordinario una vez; cambiamos cuando hacemos lo correcto una y otra vez. En este **Workshop El Poder de los Hábitos** descubrirás cómo se forman los hábitos, por qué son tan difíciles de cambiar y cómo diseñar un sistema que trabaje a tu favor. Combinaremos conocimientos de la psicología del comportamiento, la neurociencia y el alto rendimiento con estrategias prácticas para ayudarte a construir patrones que impulsen tu crecimiento personal y profesional. Durante las dos horas de sesión exploraremos los principios fundamentales de la creación de hábitos, complementándolos con ejercicios de reflexión y aplicación que te permitirán identificar los cambios con mayor impacto en tu día a día. A lo largo del workshop abordaremos temas como: * Cómo funcionan los hábitos y qué sucede en nuestro cerebro cuando los adquirimos. * La diferencia entre depender de la motivación y construir sistemas que favorezcan el éxito. * El ciclo de formación de los hábitos y las claves para consolidarlos. * El efecto compuesto: cómo pequeñas mejoras sostenidas generan grandes resultados a largo plazo. * La relación entre identidad, hábitos y transformación personal. * Estrategias para eliminar hábitos limitantes como la procrastinación, las distracciones o la falta de constancia. * Cómo diseñar hábitos que potencien la salud, la productividad, el aprendizaje y el bienestar. * Un sistema práctico para incorporar nuevos hábitos y mantenerlos en el tiempo. Este workshop está dirigido a profesionales, emprendedores, estudiantes y personas comprometidas con su crecimiento personal que desean desarrollar una mayor disciplina, mejorar su rendimiento y construir un estilo de vida alineado con sus objetivos. **¿Qué te llevarás?** * Una comprensión clara de la ciencia que hay detrás de la formación de hábitos. * Herramientas para identificar los hábitos que impulsan o frenan tu crecimiento. * Estrategias para sustituir comportamientos limitantes por otros más efectivos. * Un método para construir hábitos sostenibles y mantenerlos a largo plazo. * Un plan inicial para empezar a transformar tu vida mediante pequeñas acciones de gran impacto. Porque el éxito rara vez es fruto de un momento extraordinario. Es la consecuencia de los hábitos que eliges repetir cada día. **Instructor**: Alejandro Alonso \| Coach **Linkedin**: [www.linkedin.com/in/aalonsoas](http://www.linkedin.com/in/aalonsoas) **Aportación:** 10€

Free entrance@Sutton every Saturday

Free entrance till 01:00 Here is the link to get free entrance list KAZU https://xceed.me/es/barcelona/club/sutton-barcelona/channel--kazu-1 🕺Dress code💃 No sportswear and shoes Elegant * House Comercial / Reggaeton / Top Hits * Girls +23 / Boys +25 *Atencion* Boys better to wear long trousers( shorts might not be accepted) at Sutton It is very strict for the dress code. If you have big tattoo it is better to hide it Please bring ID Better to be there before 00:30 to avoid the line Please just say”Kazu” at the entrance Follow imstagram@partykazubcn https://www.instagram.com/partykazubcn/ Whatsapp +34665605282 [https://wa.me/819034360634?text=](https://wa.me/819034360634?text&fbclid=IwAR3E16DsD7Cdnxe-ttX1PkwOaJxHlVY-vsthXDrXX9ouqxiUB9Y4q1YYFdk) VIP table reservation If you have any question,please contact me JOIN OUR WHATSAPP GROUP FOR FREE PARTY INFO [https://chat.whatsapp.com/I9WhcV2FB0IHY8zNZbCEeI](https://chat.whatsapp.com/I9WhcV2FB0IHY8zNZbCEeI) JOIN OUR WHATSAPP GROUP FOR FREE PARTY INFO [https://chat.whatsapp.com/I9WhcV2FB0IHY8zNZbCEeI](https://chat.whatsapp.com/I9WhcV2FB0IHY8zNZbCEeI)

RANGO 45-54a🤩❤️🍹MINI GUATEQUE RETRO 80-90's PREVIO AL TARDEO SINGLES BARCELONA

🤩❤️🍹PRACTICA TUS PASOS SHUFFLE DANCE HAZ REELS INSTA TIK TOK HAZ AMISTADES.

🤩❤️🍹BATALLA DEEJAYS SHUFFLE DANCE VEN PINCHA BAILA TRAE TU EQUIPO HAZ AMIG@S

Workshop PNL 🧠 Entrena tu Mente para Lograr tus Objetivos ✨

**Workshop PNL 🧠 Entrena tu Mente para Lograr tus Objetivos ✨** El éxito —ya sea profesional, personal o empresarial— no depende únicamente del talento o del esfuerzo. La forma en que piensas, interpretas lo que te ocurre, gestionas tus creencias/emociones y te comunicas contigo mismo condiciona las decisiones que tomas y, en consecuencia, los resultados que obtienes. En este **Workshop de Programación Neurolingüística (PNL)** descubrirás los principios fundamentales de una de las metodologías más reconocidas para comprender cómo funciona la mente, modificar patrones de pensamiento y desarrollar una mentalidad más orientada al logro. Durante las dos horas de sesión exploraremos los conceptos esenciales de la PNL desde un enfoque claro, práctico y aplicable. Combinaremos la explicación de sus principales herramientas con algunos **ejercicios y prácticas** que te permitirán comprender cómo aplicar estos principios en situaciones reales. A lo largo del workshop abordaremos temas como: * Qué es la PNL y en qué se fundamenta * Cómo se forman las creencias y de qué manera condicionan nuestros resultados. * La influencia del lenguaje interno en nuestras emociones y decisiones. * Cómo identificar patrones mentales que limitan nuestro potencial. * Estrategias para desarrollar una mentalidad más enfocada, flexible y orientada a objetivos. * Aplicaciones de la PNL en el liderazgo, la comunicación, el emprendimiento y el desarrollo personal. Este workshop está dirigido a emprendedores, profesionales y personas interesadas en el crecimiento personal que desean comprender mejor el funcionamiento de su mente y adquirir herramientas para potenciar su desarrollo personal y profesional. **¿Qué te llevarás?** * Una visión sólida de los fundamentos de la Programación Neurolingüística. * Una mejor comprensión de cómo tus pensamientos, creencias y emociones influyen en tus resultados. * Técnicas sencillas y prácticas que podrás seguir desarrollando y aplicando en tu día a día. * Una nueva perspectiva para afrontar objetivos, desafíos y procesos de cambio con mayor claridad y confianza. Porque cuando comprendes cómo funciona tu mente, empiezas a utilizarla como tu mejor aliada para construir la vida que deseas. ✨ **Instructor**: Alejandro Alonso \| Coach\, PNL practitioner **Linkedin**: [www.linkedin.com/in/aalonsoas](http://www.linkedin.com/in/aalonsoas) **Aportación:** 10€

Mario Kart, Board Games & Barcelona Social Night

[Join our new Whatsapp Group for the latest updates!](https://fk2mqh.s.gy/whatsapp-invite) ***\>\>[TICKETS](https://luma.com/sy5j5a36)<<*** We’re starting something new at Nomad House. Our first Mario Kart & Game Night is happening this Sunday from 18:00 to 22:00. This one is for our growing Nomad House community, for people who are new in town, and for anyone who wants to meet people in a way that feels more natural than standing around asking “so what do you do?” for the fifth time that week. The idea is simple: We play. We laugh. Someone gets way too competitive. Someone says “I’m just here to watch” and is racing 20 minutes later. We’ll start with Mario Kart as the main game, with a mix of tournament races and more relaxed free play. There will also be space for board games, and if the night grows the way we hope, we’ll slowly add more things like poker upstairs, werewolves, and whatever else the community actually wants to play. This is the first edition, so we’re building it together. The games are the excuse. The real point is to create an easy Sunday evening where people can wind down, meet others, and feel part of something that doesn’t have weird forced networking energy. **A quick note about the group:** We do filter RSVPs a little. Not because we’re trying to be fancy, but because we care about the atmosphere. We want this to stay friendly, respectful, social, and community-driven. Basically, good people, good energy, and no strange Meetup chaos. We have all seen enough. Also: dress to express. Every week we’ll take pictures of some of the best dressed people to show off the community. So if you’ve secretly been waiting for your model moment, congratulations. This may be it. Come alone or bring friends. Race a little, chill a little, meet people, and help us shape this into a proper Sunday game night.

Sustainability Skills, Community and Lifelong Learning: from Vision to Practice

While the event itself is free of charge, **consumption at the venue is compulsory.** We appreciate your understanding that our team works voluntarily, but the venue needs to pay rent and other bills :) In this event you will explore: \- Lifelong Learning as both a personal responsibility and a collective tool for sustainable transformation\. \- how the concept of Lifelong learning has evolved over time\, particularly within the European context \- how EU policies and skills agendas are increasingly connected to sustainability\, digitalisation\, inclusion\, and social resilience \- how individuals can apply knowledge locally through community engagement\, advocacy\, and everyday action 🌱**Swap Shop**🌱: To encourage circular economy - **Bring your pre-loved items** like a book, a mug, or a painting with you and give your items an opportunity **to find a new home.** They will be laid out on a table during the mid-event break for everyone to see and pick! (No clothing please, but accessories are more than welcome) What a great way to reduce waste! **Luisa Esposito** is a very experienced Project Manager at EIT Urban Mobility of European Union, working on projects at the intersection of education, innovation, and sustainability. She has worked across diverse international environments and enjoys bringing people together, building collaborations, and developing projects that connect education with wider societal and sustainability challenges. *The interactive talk will begin at 19:00 sharp, please aim to arrive at 18:45 to have time to check-in at the entrance and grab a drink at the bar* 😊 Disclaimer: We take photos at the event and record the conversation for follow up and material distribution with the participants and use some selected photos on our social media pages. We don't sell or give direct access to any of these materials to any outside parties. However, if you do NOT want to be in the photos / have your voice recorded, you need to let us know either before the event by email: hola@esalogika.com or tell us at the venue during check in. Unless you tell us otherwise, by registering you AGREE to let us take photos and voice recordings. This workshop is part of the series of events called Tapa Talks, facilitated by Environmental Social Association - ESA Logika. We put a lot of effort into designing these events to provide access to a safe space for free education, community building, resource sharing and active hope. If you would like to support our mission, we have a [GoFundMe](https://whydonate.com/fundraising/support-esa-logika) account. **Tapa Talks** is an interactive monthly workshop about amazing new tools, practices and possibilities that could help us achieve a sustainable future 🌍 ❤️ Building a like-minded community, we focus on **positive thinking, cooperation and solutions**. The venue is also a cultural association and provides delicious and affordable tapas and drinks. At Tapa Talks, we're not just talking; we're taking action for a greener and more sustainable future! Here's what you can expect: AGENDA: **18.45-19:00** Registration, and drinks/tapas at the bar **19.00-19:10** Welcome from ESAlogika **19:10-19:30** Talk part 1 **19:30-19:50** Group Game + award Break - **Swap Shop!** **20:10-20:40** Talk part 2 **20:40-20:55** Interactive Q&A **20.55-21:25** Closing remarks, free networking **🌱** **21:30** Venue closes **IMPORTANT:** Please RSVP here. We will close registration when we reach full capacity. If you already registered but can't attend, please either change your RSVP here or inform us via email (hola@esalogika.com) so we can add people from the waiting list. Thank you for being considerate 😊