Cross Country Skiing Berlin

FLINTA* Track Session Rehberge

Join our track sessions in Rehberge! Twice a month on Tuesdays, we’ll meet at the Track of Volkspark Rehberge at 18:30 for a group training. Meeting point - the Track of Volkspark Rehberge https://maps.app.goo.gl/ryhaXFxb3v9JJzyr8?g_st=ic Afterwards we‘ll have drinks or dinner if we feel like it. Don’t worry if you are new! Joining track sessions is a great chance to start 😉 Take care and see you soon ❤️ P.S. ‼️️ Please cancel your participation if you can’t show up, even if it’s at short notice so that we don’t wait for you. Thanks! ‼️

Handarbeitsgruppe/ Crochet&Knitting Group

Hallo, Willkommen zur Handarbeits- und Gesprächsgruppe! Wir treffen uns von 14 bis 16 Uhr in der Psychosozialen Initiative Moabit. Bei Kaffee/Tee und Kuchen sitzen wir in entspannter Runde zusammen und arbeiten an Strick-/Häkel- oder anderen Handarbeitsprojekten oder ähnlichem und kommen so auch gerne ins Gespräch. Alle sind herzlich willkommen (auch ohne Strickerfahrung!!). Wir haben vor Ort auch ein paar Stricksachen und Wolle, die alle mitbenutzen können :) Hello, Welcome to the crochet/knitting group at Psychosoziale Initiative Moabit! We meet up every Wednesday from 2 to 4pm and all work on our creative projects. Throughout the crafting you have the space to talk and expand your community in Berlin. Everyone is welcome (even if you've never done crocheting/knitting before!!). We also have some knitting needles and yarn for you to use :)

FLINTA* Run Rehberge + Yoga Session

Join us to run & Yoga Session in Rehberge 🥰 On 25.07 we’ll meet at the track if Rehberge for a 5k run in Volkspark Rehberge and a short Yoga session. The meeting point: https://maps.app.goo.gl/P8Qp27h49ufGx3Bh9?g_st=ic You can bring your yoga mat and leave there for the time of the run if you don’t feel like stretching on the grass. After running and yoga, we‘ll have a coffee in Lemy‘s cafe: https://maps.app.goo.gl/J7pn9i6VTdYxi1Ag9?g_st=ic Don’t worry if you are new! We run at a pace which is comfortable for everyone, so it’s a great chance to start 😉 Take care and see you soon to enjoy another active morning together ❤️ P.S. ‼️️ Please cancel your participation if you can’t show up, even if it’s at short notice so that we don’t wait for you. Thanks! ‼️

Soundground: workshop on improvised music

Soundground Vol. II continues A FLINTA\* & friends gathering for free improvisation, deep listening, experimentation, and collective sound-making. Bring an instrument, bring an object, bring a noise, or simply bring yourself. No previous musical experience is needed. Wednesday 03/06 Doors open: 18:30 Location near U6 Tempelhof To reserve a spot, simply reply to this email vestigium.impro@gmail.com donation based event

Ultimate Frisbee in the Park - summer edition

Hi everyone. We'll meet and play a relaxed game of ultimate in Volkspark Rehberge if the weather cooperates. Our games focus on having great team play, where the teams work together to advance the disk down the field. It's more important to work well together as a team than have a few star players get a point with lucky shots. For this reason, players of all skill levels (especially those who have never played) are welcome to join Bring plenty of water, shoes you can run in and comfortable clothing that can get a bit dirty. Although we're an established group, newcomers are always welcome. After the game we try to spend some time together and have fun. Finding us: We meet in this big grassy area, it's a short bike ride from the subway stop Rehberge on the U6 or Amrumer Strasse on the U9. It can be a bit tricky to find the first time, so we've got a few methods to help out (don't trust the meetup map pin, it often shows some point in the park, not the exact spot where we are) 1. GPS: 52°32'54.9"N 13°19'51.0"E ; 52.548581, 13.330842 2. Google Maps: https://goo.gl/maps/xbZgaXzMSMt 3. the helpful picture here https://secure.meetupstatic.com/photos/event/2/8/8/f/highres_451930383.jpeg *This event may also be photographed and/or video-recorded, and published on social media channels such as meetup and eventbrite.* *By participating, you acknowledge and accept the risk of injury while playing Ultimate. Although adherence to the rules, proper equipment, and common sense reduce this risk, the risk of serious injury does exist; and, you willingly and freely assume all such risks.*

Tantric Date Night - Tantra workshop for couples

! All sessions in English except for 24.03, 21.04, 09.06, 28.07 & 01.09- these sessions will be in German ! Wanting to connect deeper with your partner? Looking for new ways to be intimate? Hoping to foster love, awareness, and communication in your relationship? Take some quality time away from the daily grid and explore Tantra together through embodied practice. The practice is designed to foster deeper intimacy, attunement and harmony between the two of you. Tantra invites you to allow your life force energy to flow without inhibition and to cultivate it for self-realization. Part of the practice is about inviting in more opening. Openness creates union, resistance creates separation. Deep connection, more pleasure and joy are a result of experiencing more openness. Tantra is for everyone! All couples are welcome regardless of sexual orientation and experience level. Not in a romantic relationship? Feel free to bring anyone you'd like to practice Tantra with. **What to expect:** * **Discourse, demo practice and Q&A**: learn about Tantra through discourse, ask your questions * **Tantra meditation practice**: presence, movement, sound and breath * **Sharing before and after practice**: share about your fears and desires & reflect on your experience * **Cozy studio setting**: enjoy a comfortable and intimate environment * **No partner-exchange:** practice only with your partner * **Fully clothed:** you may keep your clothes on during the entire practice **What to bring:** * Wear comfortable clothing * Water bottle to stay hydrated **Tickets:** 69€ per couple. Please purchase your ticket via [sophieheldens.com](https://www.sophieheldens.com/tickets?utm_source=meetup&utm_campaign=datenight) **Location:** Praxis Köpi Köpenicker Straße 175 10997 Berlin Kreuzberg Walk to the second courtyard and take the stairs to the front door on the left. **Please note:** Praxis Köpi is located on the 5th floor and there is no elevator available. Only book a ticket if you can walk the stairs. The benefit: a beautiful private studio with loads of natural light. **!! Please arrive 10 minutes early so we can start on time !!** Once we start the session, I can’t let you in anymore because it disturbs the class. Please do yourself and the group a favour by coming on time. Thank you! **Workshop facilitator** Hi! My name is Sophie. My passion for Tantra is rooted in a deep spiritual yearning and an inner knowing that Tantra is my path. My desire to teach Tantra has been sparked by having witnessed my own growth and healing as a result of these practices and it is inspired by a vision to create a more beautiful world. I create a space that is loving and nurturing, with a strong emphasis on ensuring that you feel save and supported. My workshops are gentle yet transformative, spiritual yet grounded and always heart-centered. I'm passionate about bridging the wisdom of ancient Tantra with modern-day practices. For more information, feel free to visit my website: [www.sophieheldens.com](https://www.sophieheldens.com?utm_source=meetup&utm_campaign=datenight)

FLINTA* Track Session Friedrichshein

Join our track sessions in Friedrichshain! Twice a month on Tuesdays we’ll gather at FSV Berolina Stralau 1901 e.V. at 18:30 (find us on the further side of track). Afterwards we‘ll have some drinks and food if we feel like it. Don’t worry if you are new! Joining track sessions is a great chance to start 😉 Take care and see you soon ❤️ P.S. ‼️️ Please cancel your participation if you can’t show up, even if it’s at short notice so that we don’t wait for you. Thanks! ‼️

Nacktyoga / Naked Yoga

Strandvölkerball (Beach Dodgeball) – Free Fun Social Sport on Sand in Berlin

**Looking for a fun, social outdoor sport in Berlin this summer?** Join us to get to know Strandvölkerball - a German twist on dodgeball played on sand! **🏐 What is Strandvölkerball** Strandvölkerball is a **German version of dodgeball played on sand**, combining quick reflexes, teamwork, and a lot of laughs. No experience needed! Most people who join are beginners or haven't played since school. Our ball is very soft! **📍Central Berlin Location** We play **weekly games right next to the East Side Gallery** **in Friedrichshain**, one of the most iconic spots in Berlin. It's the perfect setting for enjoying summer evenings, moving in the sand, and meeting new people. You also have a great view of the beautiful Oberbaumbrücke. **🌞 Weekly Social Games - All Levels Welcome** * **Mixed games every week during the summer** * Focused on **fun, movement, and community** * **Beginner-friendly** – easy to learn, no pressure * Come solo or bring friends! * **Check back on the day of the event** \- sometimes we have to cancel due to **heat, storm, or lack of participants** During the season, some of our training sessions may be reserved for tournament preparation. **🏆 Friendly Tournaments & Special Events** We also host occasional **tournaments**, which are still focused on **fun and inclusive competition**. To join a tournament, you should visit at least some of our social games to learn the rules. Please read the tournament descriptions carefully. 🔥 **Season Highlight: The StrandVÖLKERball-WM** Our biggest event is the **StrandVÖLKERball-WM**, a multi-day festival with: * Teams from all over Germany * Great music, good vibes, and lots of high-quality Strandvölkerball games * Open participation, attend a few trainings, and you'll likely find a team * Want to start your own team? Awesome! Register at: [strandvoelkerball.de/wm-landing/](https://strandvoelkerball.de/wm-landing/) **If you have any questions, please don't hesitate to contact us or check our [Website](https://strandvoelkerball.de/).** We can help you with everything, from joining your first social game to finding a team for one of the tournaments. \-\-\- **Auf der Suche nach einem unterhaltsamen, geselligen Outdoor-Sport in Berlin diesen Sommer?** Komm zu uns und lerne Strandvölkerball kennen – eine deutsche Variante von Völkerball, die im Sand gespielt wird! **🏐 Was ist Strandvölkerball** Strandvölkerball ist eine deutsche **Variante von Völkerball, die im Sand gespielt wird** und schnelle Reflexe, Teamwork und jede Menge Spaß vereint. Keine Vorkenntnisse erforderlich! Die meisten Teilnehmer sind Anfänger oder haben seit ihrer Schulzeit nicht mehr gespielt. Unser Ball ist sehr weich! **📍Mitten in Berlin** Wir spielen wöchentlich **direkt neben der East Side Gallery in Friedrichshain**, einem der bekanntesten Orte Berlins. Es ist der perfekte Ort, um Sommerabende zu genießen, sich im Sand zu bewegen und neue Leute kennenzulernen. Außerdem hat man einen tollen Blick auf die schöne Oberbaumbrücke. **🌞 Wöchentliche Community Games - Alle Spielstärken willkommen** * **Jede Woche im Sommer gemischte Spiele** * **Spaß, Bewegung und Gemeinschaft** stehen im Vordergrund * **Anfängerfreundlich –** leicht zu lernen, kein Druck * Komm alleine oder bring Freunde mit! * **Schau am Tag der Veranstaltung noch einmal vorbei** – manchmal müssen wir aufgrund von **Hitze, Sturm oder zu wenigen Teilnehmern** absagen. Während der Saison können einige unserer Trainingseinheiten für die Turniervorbereitung reserviert sein. **🏆 Freundschaftsturniere & Sonderveranstaltungen** Wir veranstalten auch gelegentlich **Turniere**, bei denen der **Spaß und der integrative Wettkampf** im Vordergrund stehen. Um an einem Turnier teilzunehmen, sollten Sie mindestens einige unserer Community Games besuchen, um die Regeln zu lernen. Bitte lesen Sie die Turnierbeschreibungen sorgfältig durch. 🔥 **Saison-Highlight: Die StrandVÖLKERball-WM** Unser größtes Event ist die **StrandVÖLKERball-WM**, ein mehrtägiges Turnier mit: * Teams aus ganz Deutschland * Toller Musik, guter Stimmung und vielen hochkarätigen Strandvölkerball-Spielen * Offene Teilnahme – Nimm an ein paar Trainingseinheiten teil und du wirst mit Sicherheit ein Team finden! * Möchten Du dein eigenes Team gründen? Super! Registrier dich unter: [strandvoelkerball.de/wm-landing/](https://strandvoelkerball.de/wm-landing/) **Wenn Du Fragen hast, zöger bitte nicht, uns zu kontaktieren oder unsere [Website](https://strandvoelkerball.de/) zu besuchen.** Wir helfen dir gerne weiter, vom ersten Community Game bis hin zur Suche nach einem Team für eines der Turniere.

Moderate to high intensity football

Welcome! This football session is for individuals who like playing on moderate to high intensity (run a lot and change position to give player with the ball option to pass). Usually play on a pretty competitive level. Our football skills are average to good. To keep things fair and enjoyable for all, we follow a few simple rules: ***Show up at 07:15 **so that you can get checked by the organiser* *If you are not checked by the organiser by kick-off at 7:30 then \*\*1 match penalty applies\*\*(being moved to waitlist)* *Related, if you sign out from the attending list after Friday at 3pm, a 1 match penalty applies (moved to wait-list)* *** No studs *If you show up with studs, then you wont be allowed to play - No dangerous tackling *If you get tackled, you need to call the foul - In case of handball only people close (1-2m) can call handball *Since we play 12v12, we have offsides (0-1m difference is still tolerated) - No penalties for handball in penalty box(no way of proving handball and please be fair) *In case of handball, the other teams goalkeeper gets the ball

Beginner Bodyweight Strength & Calisthenics (FREE)

Looking for a fun way to get stronger, improve your fitness and meet new people? Join me on Wednesday at 7:00 pm for a free beginner-friendly outdoor bodyweight training class. Whether you've never exercised before or you're looking for a new challenge, this class is designed to help you build strength and confidence at your own pace. Hi, I'm Maroof 👋 I've been practicing calisthenics for over six years and one of the things I love most about it is that it brings people together. Watching people achieve movements they never thought possible, whether it's their first push-up, their first pull-up or their first handstand, is incredibly rewarding. What to expect Each session includes a guided warm-up, beginner-friendly strength exercises using your bodyweight, progressions for pushing, pulling, squatting and core strength, optional introductions to calisthenics skills as you progress and a fun team game at the end (with a small prize for the winners 😁) Every exercise has easier and harder variations so you can work at a level that suits you. There is no pressure to keep up with anyone else. Who is this for? ✅ Complete beginners ✅ Anyone wanting to get stronger using bodyweight exercises ✅ People looking for a friendly outdoor fitness community ✅ Anyone curious about calisthenics You do not need to be able to do a pull-up, push-up or any advanced movements before joining. Many people come on their own so don't worry if you won't know anyone. The class is welcoming, supportive and a great place to meet like-minded people. What to bring Comfortable workout clothes, water and positive attitude. Price: Free. This is a recurring class every other Wednesday unless otherwise stated. Disclaimer By attending, you acknowledge that you are responsible for your own safety while participating. If you plan to come, please RSVP so I know how many people to expect. If your plans change, I'd appreciate it if you could update your RSVP. If you have any questions, feel free to get in touch!

Bouldering Session

Have you always wanted to learn bouldering but never had the right company? Or are you an experienced boulderer who just wants to find boulder-buddies? If yes, this is the right event for you. We are going to meet inside "urban apes Basement Boulderstudio", close to S Anhalter Bahnhof, also not far from Potsdamer Platz. If you have never been there, you will need to sign up with them, which will take a bit of time. After that, **you can find us on the couches near the lockers (not in front of the reception), next to a red smiley**. When you enter the actual gym, enter the hall by turning left immediately - you are walking towards them. We will start warming up around 11:10, so everyone has enough time to arrive and get changed before that. ***\*\*\**** *Spots are limited, so please update your RSVP at least 24 hours in advance if you won't be joining. **NO-SHOWs ARE NOT COOL \*\*\**** We enter the gym at 11:00, if you are late, you will need to look for us inside. IMPORTANT: they only accept cards as a payment method. No cash. One day ticket will cost you 13,90 EUR (10,90 EUR if you are a student, free if Urban Sports Club). **What to bring: well, first of all, a good mood.** But you could also bring * climbing shoes if you have any. If not, you can rent them there, no worries. They cost 3,50 EUR. * a lock (for the locker). * chalk. You won't need that if you are a beginner. Renting is possible. * water. * extra clothes. It's quite chalky there and humans sweat, not the best mix, don't you think? :D Please, note: the organizer is not responsible for anything, including injuries. A basic introduction will be provided.