Backcountry Skiing London
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THE LYSEFJORD CIRCUIT - HUT-TO-HUT IN NORWAY
Fri, Jul 31, 3:00 PM**Lysefjord is one of the most beautiful places in Norway. Its huge granite cliff face reflects the light unusually more than its neighbours which is how it earned its name, meaning the light fjord.** Nights - 7 Accommodation - Mountain Cabins, Guesthouse & Hotel Cost: £619 Our plan is to complete a full lap of the Fjord on **The Lysefjorden Rundt Trail** in 6 hiking days. The trail is 52 miles and has almost 6000m of ascent, staying in a mixture of mountain cabins and hostels along the way. This is a **very challenging trail**, not due to distance but because it involves alot of very steep up and down on slippery, exposed trails often aided with cables so you must have confident footwork and a good head for heights to the join this trip. There are so many highlights on this stunning tour of the fjord. As well as the incredible Norwegian views and landscapes, we will see; * Pulpit rock or Preikestolen, a vertigo inducing cliff top plateau 600m above the water * The hanging boulder of Kjeragbolten * The 4444 steps of the Florli staircase, the longest wooden staircase in the world * The infinity pool of Fantapytten, where the brave can take a plunge! **ITINERARY** Arrival Day - Fly into Stavanger and check into our hotel. Day 1 - 12.5kms, transfer 1.15hr to the trail-head and hike to the fjordside hostel at Florli Day 2 - 18.5kms, 1600m ascent. From Florli to the self- service Langavatn mountain hut via the Kjerag plateau including the 4444 steps Day 3 - 12.5kms to the top of the Oygardsstolen zig zags past the famous hanging boulder. Accommodation in the village at the Lysebotn lodge. Day 4 - 20 kms. Transfer to the road end then hike to the unserviced Bakken Gard Hut. This is a long day and finishes with some basic scrambling aided with cables. Day 5 - 15 kms and 1500m ascent & descent. A narrow and exposed trail undulating heavily. Accomodation at the renovated Priekestolen basecamp hostel. Day 6 - 9 kms to our finish at Høllesliheia via the infinity pool of Fantapytten. Transfer 45 mins back to Stavanger back to the comfort of our hotel Departure day - Catch a flight home or travel onwards to keep the adventure going in Scandanvia This is not the Norwegian wilderness, the Lysefjorden Rundt connects popular sights and beauty spots where we will be sharing the trail with plenty of others. The privilege as a hiker, however, is to walk the stunning trails in between the busy areas, over the rugged hill tops to the mountain cabins where we will leave the tourists behind. **ACCOMMODATION** In Stavanger we have booked comfortable twin hotel rooms and in Lysebotn, Florli and Preikestolen we will be in hostel type accommodation with restaurants at our accommodation or nearby. The Langavatn hut is a 'self-service' cabin, which means they have an unstaffed food store where we can buy provisions but we will need to cook them ourselves. The Bakken Gard hut is 'unserviced' which means we will have to carry in our food for that nights dinner which can be purchased the day before. There is a fully equipped kitchen for us to use. We will need to bring a sleeping bag liner for use at all the huts, duvets are pillows are provided but no bed linen. Please note that although we always try to allocate seperate male and female dorms, due to the mixture of accommodation that this trip requires it will not always be possible. **DIFFICULTY** There are two main challenges on this trail, the vertigo and the ascent. There are some steep and exposed sections on the trail so if you don't have a good head for heights then this trip is not for you. We also need to be prepared for lots of up and down on steep trails, our biggest day has 3000m of elevation change. We will also need to carry our clothes and toiletries with us on the trail as luggage transfer is not possible. **WHAT'S INCLUDED** * 6 days of guided hiking on the Lysefjord Rundt. Mountain Leader qualified and certified first aider. * 2 nights shared twin room hotel accommodation in Stavanger. * 2 breakfasts at our hotel. * 5 nights accommodation in mountain huts or hostels in shared dorms. * Financial protection in accordance with the Package Travel Regulations 2018. **WHAT'S NOT INCLUDED** * Flights * Travel Insurance * Meals * Bus transfers in and out of Lysebotn (approx £18pp for each bus) * Taxi transfers from Stavanger to the start of the hike and back from the end point - I will organise these and let people know a rough cost closer to the time. * Luggage transfer (not possible on this trail) **TRAVEL TO STAVANGER** Saturday is the only day without direct flights from the UK to Stavanger so this trip will start and finish on Friday. Here are the recommended flights. If you would like to book alternative flights please make sure to be in Stavanger on Friday 31 July. We will be back in Stavanger at around 18.00pm on the 6th August. Outbound - Friday 31 July Norwegian DY1335 Departs London Gatwick 10:30 Arrives Stavanger 13:10 Return - Friday 7 August Norwegian DY1334 Departs Stavanger 08.45 Arrives London Gatwick 09:50 **HOW TO BOOK** To confirm your place on this trip use internet banking. **Please use NORWAY2 as your payment reference**. The account details are: Account Name: BACKABUSH XPLORERS Sort Code: 090127 Account Number: 22440622 The following "terms and conditions" apply to all trip reservations: [https://docs.google.com/document/d/1ngc5A61k76qb6HGMeTK96AVaXn0565yPS9p42IPzIy8/](https://docs.google.com/document/d/1ngc5A61k76qb6HGMeTK96AVaXn0565yPS9p42IPzIy8/edit?usp=sharing) Only payment secures your place. Your RSVP is not sufficient for us to hold a place for you. **Please email [nathancapay@googlemail.com](http://nathancapay@googlemail.com/) as soon as you send payment** so that we can confirm everything with you. Thanks. :) **IMPORTANT NOTE:** We consider safety to be our number one priority and while we never take unnecessary risks, we do recognise that any outdoor activity involves a danger of personal injury or death. Remember that you should be aware of and accept these risks as you are responsible for your own safety and you should not undertake anything beyond your abilities. It is also your responsibility to be correctly equipped for the weather and activity you have chosen to participate in.

Anti-ageing Skincare Experience
Thu, Jul 23, 6:30 PMThe event will include a customised Skin Care consultation ad advice and **30 minutes Facial at £30.00 - 30% OFF** of the usual price Whatever is your skin concern or ether your skin care goal, you will receive a thorough, in-depth, consultation from an experienced skincare therapist that can help you to identify your individual skin requirements and suggest a treatment for your skin and products for long term maximum results. Cinzia is a highly qualified therapist with 20 years of experience in the field. She offers advanced anti-ageing treatments such as Caci Face Lift, Oxygen Therapy, LED Light, Skin peels, Microdermabrasion, Skin Brightening, Skin rejuvenation and Organic natural facials She uses natural skincare brands Eco friendly, paraben, petrochemical and synthetic fragrance free, and embrace only organic sustainable sources **Event Fee £5,00** to reserve the space - Fee will Be Deducted From the Treatment Booked in the evening 10% OFF ON PRODUCTS purchased in the evening WEB SITE - **https://harmonyhealthbeauty.co.uk** For more information please ring 07973493963 , or email: info@harmonyhealthbeauty.co.uk

THE LYSEFJORD CIRCUIT, HUT-TO-HUT IN NORWAY
Fri, Jul 31, 6:00 PM**Lysefjord is one of the most beautiful places in Norway. Its huge granite cliff face reflects the light unusually more than its neighbours which is how it earned its name, meaning the light fjord.** Nights - 7 Accommodation in mountain cabins, guesthouse & hotel Cost - £619 Our plan is to complete a full lap of the Fjord on **The Lysefjorden Rundt Trail** in 6 hiking days. The trail is 52 miles and has almost 6000m of ascent, staying in a mixture of mountain cabins and hostels along the way. This is a **very challenging trail**, not due to distance but because it involves alot of very steep up and down on slippery, exposed trails often aided with cables so you must have confident footwork and a good head for heights to the join this trip. There are so many highlights on this stunning tour of the fjord. As well as the incredible Norwegian views and landscapes, we will see; * Pulpit rock or Preikestolen, a vertigo inducing cliff top plateau 600m above the water * The hanging boulder of Kjeragbolten * The 4444 steps of the Florli staircase, the longest wooden staircase in the world * The infinity pool of Fantapytten, where the brave can take a plunge! **ITINERARY** Arrival Day - Fly into Stavanger and check into our hotel. Day 1 - 12.5kms, transfer 1.15hr to the trail-head and hike to the fjordside hostel at Florli Day 2 - 18.5kms, 1600m ascent. From Florli to the self- service Langavatn mountain hut via the Kjerag plateau including the 4444 steps Day 3 - 12.5kms to the top of the Oygardsstolen zig zags past the famous hanging boulder. Accommodation in the village at the Lysebotn lodge. Day 4 - 20 kms. Transfer to the road end then hike to the unserviced Bakken Gard Hut. This is a long day and finishes with some basic scrambling aided with cables. Day 5 - 15 kms and 1500m ascent & descent. A narrow and exposed trail undulating heavily. Accomodation at the renovated Priekestolen basecamp hostel. Day 6 - 9 kms to our finish at Høllesliheia via the infinity pool of Fantapytten. Transfer 45 mins back to Stavanger back to the comfort of our hotel Departure day - Catch a flight home or travel onwards to keep the adventure going in Scandanvia This is not the Norwegian wilderness, the Lysefjorden Rundt connects popular sights and beauty spots where we will be sharing the trail with plenty of others. The privilege as a hiker, however, is to walk the stunning trails in between the busy areas, over the rugged hill tops to the mountain cabins where we will leave the tourists behind. **ACCOMMODATION** In Stavanger we have booked comfortable twin hotel rooms and in Lysebotn, Florli and Preikestolen we will be in hostel type accommodation with restaurants at our accommodation or nearby. The Langavatn hut is a 'self-service' cabin, which means they have an unstaffed food store where we can buy provisions but we will need to cook them ourselves. The Bakken Gard hut is 'unserviced' which means we will have to carry in our food for that nights dinner which can be purchased the day before. There is a fully equipped kitchen for us to use. We will need to bring a sleeping bag liner for use at all the huts, duvets are pillows are provided but no bed linen. Please note that although we always try to allocate seperate male and female dorms, due to the mixture of accommodation that this trip requires it will not always be possible. **DIFFICULTY** There are two main challenges on this trail, the vertigo and the ascent. There are some steep and exposed sections on the trail so if you don't have a good head for heights then this trip is not for you. We also need to be prepared for lots of up and down on steep trails, our biggest day has 3000m of elevation change. We will also need to carry our clothes and toiletries with us on the trail as luggage transfer is not possible. **WHAT'S INCLUDED** * 6 days of guided hiking on the Lysefjord Rundt * 2 nights shared twin room hotel accommodation in Stavanger * 2 breakfasts at our hotel * 5 nights accommodation in mountain huts or hostels in shared dorms * Financial protection in accordance with package travel regulations **WHAT'S NOT INCLUDED** * Flights * Travel Insurance * Meals * Bus transfers in and out of Lysebotn (approx £18pp for each bus) * Taxi transfers from Stavanger to the start of the hike and back from the end point - I will organise these and let people know a rough cost closer to the time. * Luggage transfer (not possible on this trail) **TRAVEL TO STAVANGER** Saturday is the only day without direct flights from the UK to Stavanger so this trip will start and finish on Friday. Here are the recommended flights. If you would like to book alternative flights please make sure to be in Stavanger on Friday 31 July. We will be back in Stavanger at around 18.00pm on the 6th August. Outbound - Friday 31 July Norwegian DY1335 Departs London Gatwick 10:30 Arrives Stavanger 13:10 Return - Friday 7 August Norwegian DY1334 Departs Stavanger 08.45 Arrives London Gatwick 09:50 **HOW TO BOOK** To confirm your place on this trip use internet banking. **Please use NORWAY2 as your payment reference**. The account details are: Account Name: BACKABUSH XPLORERS Sort Code: 090127 Account Number: 22440622 The following "terms and conditions" apply to all trip reservations: [https://docs.google.com/document/d/1ngc5A61k76qb6HGMeTK96AVaXn0565yPS9p42IPzIy8/](https://docs.google.com/document/d/1ngc5A61k76qb6HGMeTK96AVaXn0565yPS9p42IPzIy8/edit?usp=sharing) Only payment secures your place. Your RSVP is not sufficient for us to hold a place for you. **Please email [nathancapay@googlemail.com](http://nathancapay@googlemail.com/) as soon as you send payment** so that we can confirm everything with you. Thanks. :)

Kung Fu & Self-Defence in Battersea Park – Timeless Skills
Wed, Jul 22, 5:30 PM**🥋 Feel Safer, Get Stronger, Train Smarter - Battersea Park Bandstand** Join our friendly, outdoor Kung Fu classes in Battersea Park, focused on practical self-defence, functional fitness, and calm under pressure — all taught in a relaxed, ego-free environment. These sessions are designed to help you build real martial skill, improve strength and mobility, and develop confidence that carries into everyday life. No prior experience needed. Many people stay on afterwards for a relaxed social at the Pear Tree Café, just a short walk away. \*\*\* **🧠 About the Classes** Whether your goal is to improve fitness, learn practical self-defence, reduce stress, or simply try something different, these classes are open to **all levels (ages 16+)**. Training blends **traditional Kung Fu methods** with a modern understanding of movement, wellbeing, and long-term health. You’ll learn how to: * Handle punches and common attacks effectively * Use footwork and positioning to avoid strikes * Improve flexibility, balance, and joint mobility * Condition the body safely and progressively * Practise breathing and mindful awareness for calm and resilience Sessions are **beginner-friendly**, taught at a sensible pace, and structured to help you build skill step by step — without intimidation or pressure. \*\*\* **📍 When & Where** 🗓 Saturdays 2:30–4:30pm 🗓 Wednesdays 6:30–8:30pm 📌 **Battersea Park — Central Bandstand** We train outdoors year-round. If it rains, we train under cover nearby. Sessions are adapted sensibly to conditions — part of building resilience and presence. The location is well connected and easy to fit into a normal working week. \*\*\* ## 💰 Pricing 🎟 **First Class (Intro Offer): £10** A one-time introductory session to try the class and see if it’s right for you. If you decide to continue within 48 hours of your first class, this £10 will be deducted from your first class block. *** 🥋 **Training Options** After your first session, training continues via class blocks: **5-Class Block — £75** *(most popular for beginners)* Valid for 2 months A great way to build a solid foundation and get a real feel for the system. **10-Class Block — £120 (best value)** Valid for 4 months Ideal for regular training and steady long-term progress. *** All sessions are 2 hours and designed to give you practical, progressive development each time. Classes are booked in advance. Blocks are non-refundable but flexible if you need to miss a session. **📩 Booking & Contact:** ✉️ [joe.cheung75@gmail.com](http://joe.cheung75@gmail.com) 📱 WhatsApp/text: 07914 411979 \*\*\* **🎒 What to Bring** * Loose, comfortable clothing. * Water. * An open mind - everything else is taught step by step. \*\*\* **💬 What Students Say** *"* *Joe makes everybody feel welcome, and more importantly, he is a great teacher. Rather than a one size fits all approach, he tailors the class to your strengths and weaknesses and he is extremely patient."* – Natalie, beginner *“A true gem for anyone searching for a holistic system to train strength and awareness.”* – Julius, beginner *“I strongly recommend his services for 16 year olds and over. If you are passionate about martial arts then this class will open your mind to many classical & practical Kung Fu styles.”* – George, White Sash \*\*\* **🔔 Important Info** * Please let me know in advance about any injuries or health conditions. * Classes are non-refundable. * Regular training builds confidence, skill, and resilience over time. \*\*\* **👤 About the Instructor** I’m Joe Cheung, a black sash instructor in Baji Zhandao Kung Fu. My martial arts background includes: * 12+ years Baji Zhandao Kung Fu (2nd Black Sash) * 10+ years Bujinkan Ninjitsu (2nd Dan Black Belt) * 2 years Urban Krav Maga Private one-to-one lessons are also available — just ask. \*\*\* **🧭 What Is Baji Zhandao?** Baji Zhandao means *“Battlefield Style”*. It blends over 10 powerful Chinese martial systems into one adaptable method: * Baji Quan * Yang Tai Chi Quan * Pigua Zhang * Tongbei Quan * Bagua Zhang * Xingyi Quan This system was developed by Grandmaster Chen Fu Sheng — a former Chinese Special Forces instructor with 50+ years of real-world martial experience. 🔗 More information: [bajizhandao.co.uk](https://bajizhandao.co.uk) \*\*\* **✅ Ready to Begin?** If you want to feel safer, get stronger, improve mobility, and train in a grounded, supportive group — you’ll be very welcome. Train outdoors. Build skill for life. Leave stronger than you arrived.

Gutsy Girls Event | Wendover Loop Guided Hikes and Wildlife Walks!
Sat, Aug 1, 9:00 AM**🎟 Ticketed Event - You must BOOK your spot on our website by paying £25 to secure your spot 🎟** Looking to escape the city and immerse yourself in nature? Our fully guided, women-only day hikes offer the perfect chance to explore awesome landscapes, connect with like-minded adventurers, and discover the great outdoors—all within easy reach of London. Whether you're trekking through rolling hills, lush woodlands or tranquil river banks, these hikes promise fresh air, epic views, and a rewarding day in the countryside. We’re thrilled to bring back three of our favorite adventures: the Wendover Loop, the Balcombe Loop, and the Epping Forest hike! So join us on one (or all!) of these fantastic walks and let nature work its magic—leaving you refreshed, inspired, and connected. **🌿 Location** 🌳 **Wendover Loop (15.5km) The Chiltern Hills at Their Finest** Lace up your hiking boots and explore the ever-changing scenery of the Chilterns, passing through hamlets, green woodland, and rolling farmland. Take in the views of Chequers, the Prime Minister’s countryside retreat, and enjoy a well-earned break at a quaint pub garden at the end. 📍 Wendover Train Station ⏰ 10:00 AM – 3:30 PM Moderate effort, Comfortable pace (3-4 km/hr) **✨ Why Join Us?** ✔ Fully guided hikes - book your spot, then just show up and enjoy the adventure ✔ Women-only walks, fostering connection and camaraderie ✔ Explore stunning countryside without the hassle of planning ✔ Unplug, recharge, and embrace the great outdoors Each route is easily accessible by train, so you can ditch the rat race and dive straight into nature with minimal effort. Come along and discover just how much wild beauty exists just outside London! 📅 Limited Spots Available—Reserve Yours Now! **Full Event Details: [Guided Hikes and Wildlife Walks UK](https://www.gutsygirls.co.uk/guided-hikes-and-wildlife-walks)** Ticketed Event - You must BOOK your spot on our website by paying £25 to secure your spot. **🔒 Gutsy Girls Ltd is a fully insured travel company.** **✅** If you'd like to join our adventures, you must book via our website. We don't monitor the comments on Meetup events. **➡️** Book Your Spot **[HERE](https://app.acuityscheduling.com/schedule/afb8c352/?calendarIds=5694718)** **🐻 Why Gutsy Girls?** Gutsy Girls connects women through outdoor adventures, nature, and sports. Whether you're new to adventure or a seasoned explorer, we offer fun, friendly and supportive environments where every woman feels welcome. **🙌 Solo Adventures Welcome** Designed for solo travellers—90% join alone and find lifelong friends. If solo travel sounds daunting, don't worry! Our team ensures your journey is seamless, stress-free, and unforgettable. **⭐️ Highly Recommended** Don't just take our word for it; we've been recognised by the Guardian, The Times, and Stylist and more! Check out our 5-star reviews on **[Trustpilot](https://uk.trustpilot.com/review/gutsygirls.co.uk)** **🌍** Check out more of our adventures **[here](https://gutsygirls.co/3ITdPMN)** Follow us on **[Instagram](https://www.instagram.com/gutsygirls_/)**

Tarot Reading Skills course
Sat, Jul 25, 10:15 AMIf you know the meaning of the 78 Tarot Cards but you find difficult to read card combinations fluidly or make card connections in spreads and then make sense of them to create a coherent story, then you could be interested in this course. Please email me for further info about T&Cs and fee at trtcoursemapi@outlook.com
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