Challenging Hikes San Francisco

💚Green Exercise 🌊Ocean Hike 🥾Lands End San Francisco

**Hello Ocean Lovers,** Let's meet up go for a Green Exercise Wellness Hike at Lands End Trail, meet new friends and get a good workout together. Enjoy Ocean air and Healing Sea for our physical Health and Mental well-being Lands End Trail is a favorite among both locals and visitors alike! This trail explores the historic Sutro Baths and offers great views of the Golden Gate Bridge and the Pacific Ocean. A must see for any visitor to San Francisco. **Lands End San Francisco** The Coastal Trail at Lands End in San Francisco is a gorgeous spot for hiking, but most visitors to the city don't know it's there. Early History San Francisco was originally inhabited by the Ohlone Indians. An archeological site at Lands End was dated at 150 A.D., but there is evidence that Indians had been living in San Francisco for around 3,000 years. They had seasonal camps where the Sutro Baths ruins are now, eating seafood and hunting seals; archeologists found their garbage dumps, more politely known as middens. Hiking the Lands End Trail The Lands End Coastal Trail is walkway that starts just above the Cliff House, then winds in and out of the woods and along the edge of the bluffs, and ends in a ritzy residential area (Sea Cliff) near China Beach. Lands End Trail The way down is quite steep, but there is a stairway to follow. It's a small, rocky beach, good for relaxing and watching the breaking waves, but too rough (and cold) for swimming. Mile Rock Beach Another branch of the same path will take you down to the mini-beach, Mile Rock Beach, at the foot of Lands End Point. Mile Rock Beach-Tiny, but cool! It secluded the beach at the entrance to San Francisco Bay, a scene of many shipwrecks, but a pretty detour off the gorgeous. **Meet at 1:30pm** and **Hike time: 2pm** Great Highway & John F Kennedy Drive, San Francisco, CA 94121 GPS: https://goo.gl/maps/YYgxvPfbS9h6bfX9A across from the Beach Chalet Brewery at beach side parking lot We'll be at the beach side parking lot Parking: Free Level: Level: Moderate Challenging! Length: 4.5miles- 5miles Elevation gain: 700 ft Route type: Out & Back +Loop Dog: No! **\*Encouraging carpooling** if you know each other well for everyone's safety. Please contact each other in a private message not in the message board. Thank you! https://www.groupcarpool.com/t/3oimf0 **Bring Smiles for Miles!** Hiking poles, Water, Snacks.. Wear Hiking shoes, sunscreens Near Ocean can be windy and/or foggy, so wear layers After Hike social dinner optional near by ocean beach We may go to Chinese or Thai food for dinner??? We'll decide after our hike... 💚 Support Our Group! Thanks for joining our wellness club event, it does take time and money to make it happen. Thank you for being prepared and supportive 🌿 Our hikes, dinners, and events run thanks to member support. A small contribution is appreciated to help keep our wellness community active and fun! Thank you for helping us make every event special! **\*Requested contribution** suggested amount $5-$20 to keep the club going! **​Dr. Heidi will ask for the contribution during event check-in.** Accepted in person. Your support helps cover the many behind-the-scenes efforts that make these events possible, including route scouting, Meetup platform fees, permits, communication with park staff and members, and planning hikes, dinners, and road trips. This community exists because of the support and kindness of its members. **The organizer reserves the right to ask a participant to depart!** If they refuse to contribute or follow event guidelines. This ensures our community remains a positive and respectful space for everyone. Thank you for helping keep our wellness community positive, respectful, and active. 🌿 ⚠️ Please Read Before Joining: These hikes and group dinners are hosted voluntarily and with love for the outdoors and community. Participation is completely voluntary, and everyone joins at their own risk and responsibility. Most importantly, come with an open heart, positive energy, and kindness. Let’s enjoy what we can control — good company, fresh air, and meaningful connections. \*We are an intermediate hike group. Please be ready to keep up Hiking and walking with us 5 miles without any health issues. **\*DO NOT ATTEND** if you're experiencing any cold or flu symptoms, have a compromised immune system. **\*LIABILITY WAIVER**: By signing up for the Wellness walking event, you hereby release its organizers, hosts, and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein. You agree to full responsibility for your own health issues. **\*DISCLAIMER:** By participating in this Wellness walking event, you understand that Meetup event Host/Organizer assumes ABSOLUTELY NO responsibility and you have to assume all at your own risk of injury, damage, and economic loss, without limitation, and release host/Organizer of all liability. It is advisable to consult your doctor before you participate in any physical event, walking and hiking activity. **\*WALK/Hike at YOUR OWN RISK**: Open trails aren't necessarily free of hazards--by entering the wilderness, you assume responsibility for your safety and must use good judgment. **\*Participation in this event is strictly voluntary!** The event host/organizer assumes no responsibility for any injury, damage, or loss you may incur. You join and hike entirely at your own risk. \*If anyone wishes to join our hike team, please answer the RSVP question every time for everyone's safety in the group. If you are unable to send me a message confirming that you are in good health and you are able to hike 5 miles without health issues we CANNOT approve you come to this walking event. \*Please don't just walk in. Thank you for your cooperation! I'm looking forward to meeting, walking with you and making good memories together. Yours in good health! Dr. Heidi ❤️American Heart Association BLS-CPR, Heartsaver CPR, First Aid Courses -Learn and Live!❤️ \*Three courses available upon request: [https://visibook.com/ahacprfirstaid](https://visibook.com/ahacprfirstaid) \*By taking this course, you're contributing to the safety and well-being of those around you. \*These skills are crucial for everyone to know, as they can help save the lives of loved ones, friends, or even strangers in the community.

Joaquin Miller mostly shaded hike. 5.8 + 900 elevation gain. Dogs welcome.

Hike: Sangamon Valley Trail

Hello hikers, Found a nice hike route to share: 🥾 Sangamon Valley Trail 📏 16.2 mi ⏱ ~6 h 39 min I'd love to organise a self-hosted meet to do this hike together on Friday, August 7. No commercial host, just members of the group meeting up to enjoy the route. Bring water, weather-appropriate gear, and the route loaded on your komoot app: https://www.komoot.com/smarttour/e1241871060/sangamon-valley-trail Looking forward to it!

Lyon & Baker Beach Stairs Hike (Dogs Welcome)

Near and Inside the Presidio Golden Gate National Recreation Area, we are going up several sets of historic and scenic staircases. We will enjoy the 'Wave Organ', an acoustic sculpture on the jetty in the San Francisco Bay. Working our way along the edge of the Presidio past the lovely and majestic palace of fine arts, we head up the steep and busy Lyon staircase to panoramic views of the San Francisco Bay. We enter the presidio and take the Mountain Trail where we have lush green and views on one side and million dollar mansions on the other. We make our way to Bakers beach, then the long steep climb up Bakers Beach stairs, we then enjoy historical batteries, while enjoying great views of the bay, Angel Island and the Marin headland and the Golden Gate Bridge shadows over your entire walk. **Level:** Intermediate Plus **Total Distance:** 10+ mile, loop **Hiking Time:** 4 - 4.5 hours **Elevation Change:** 322 stairs Lyon Street, 200 sand stairs Baker beach Parking fee: Free Parking lot in Crissy Fields, East beach, leashed Dogs allowed, along water may roam freely, standard restroom and water. **GPS:** Latitude: N37.805715° Longitude: W 122.44912° **Map:** https://www.presidio.gov/transportation-internal/Shared%20Documents/presidio-trails.pdf **Trailhead / Meeting Point:** Starting point, next to the benches in front of the Crissy Field center near East Beach Parking Lot. Crissy Field Center, 1199 East Beach, Presidio San Francisco, CA 94129 **Hiking Directions: Starting point,** Crissy Field center, Right on East-beach trail leave Crissy Fields, out the jetty to visit 'The Wave Organ', then back and cross the street and walk past the Palace of fine arts, then cross Lombard, Up Lyon street and continue on the steep staircase to the top Broadway street view, enter the Presidio at Broadway gate, then continue on Mountain Lake Trail, continue around Mountain Lake Lodge on Park Trail, left on Valley Trail and continue on Lobo's Trail, cross Lincoln Boulevard and enter Bakers Beach, break at Bakers beach, then walk along the beach and write up Bakers Beach sand stairway to the top Immigrant Point overview, then continue Left on to Batteries to Bluff Trail to the Golden Gate Bridge over look (toll Plaza), then down the stairs to Fort Point, then take the Gate Promenade back to the East Beach and the starting point. **Driving Directions:** From Highway 101 north head into San Francisco, stay left on North 101 towards Golden gate bridge, Turn Right onto Market Street, then Left onto Franklin Street, Left onto Lombard St, then Right onto Broderick Street, Left onto Marina Blvd with a slight right onto Old Mason Street into the Presidio, Crissy Field parking lot is driveway on the right. Park and the Crissy Field Center is in the Parking lot on the Right side, you will see the large buildings. **Carpooling Link:** (Sign-up here) https://www.groupcarpool.com/t/f9rzhm **Carpooling Procedures:** No carpool discussion in the comments, join the carpool link and contact the driver or rider directly. **Thank you .......** **Legal Disclaimer:** Under what we are about Section [https://www.meetup.com/Urban-and-Bay-Hikers/](https://www.meetup.com/Urban-and-Bay-Hikers/)

Hike: Lake Phalen Trail

Hi all, Found a nice hike route to share: 🥾 Lake Phalen Trail 📏 3.7 mi ⏱ ~1 h 31 min I'd love to organise a self-hosted meet to do this hike together on Saturday, August 8. No commercial host, just members of the group meeting up to enjoy the route. Bring water, weather-appropriate gear, and the route loaded on your komoot app: https://www.komoot.com/smarttour/e1420419814/lake-phalen-trail Hope to see some of you there.

White Mt

Land's End and Palm City Cafe

15-mile hike with Dipsea Steps climb (Marin county) #Whitney

Hike: Arthur's Rock and Horsetooth Mountain Loop

Hi group, Posting another hike route worth doing together: 🥾 Arthur's Rock and Horsetooth Mountain Loop 📏 13.8 mi ⏱ ~6 h 59 min I'd love to organise a self-hosted meet to do this hike together on Saturday, August 8. No commercial host, just members of the group meeting up to enjoy the route. Bring water, weather-appropriate gear, and the route loaded on your komoot app: https://www.komoot.com/smarttour/e1238734977/arthur-s-rock-and-horsetooth-mountain-loop See you on the trail!

Glen Park - and more

Hike: Malans Peak hike from Taylor Canyon & Malan Basin Trails

Hello hikers, Adding this hike route for the group: 🥾 Malans Peak hike from Taylor Canyon & Malan Basin Trails 📏 4.3 mi ⏱ ~2 h 57 min I'd love to organise a self-hosted meet to do this hike together on Saturday, August 8. No commercial host, just members of the group meeting up to enjoy the route. Bring water, weather-appropriate gear, and the route loaded on your komoot app: https://www.komoot.com/smarttour/e1197036845/malans-peak-hike-from-taylor-canyon-malan-basin-trails Looking forward to it!

Quad 4 hike: Muir Woods from Bootjack

Join docent Franklin Young for an interpretive hike to Muir Woods from Bootjack. On a Wednesday morning, we hope to enjoy a peaceful stroll among the majestic redwoods. Please note this hike has 1500 ft of elevation gain over 5.5 miles. **Hike Route** 5.5 miles / 1500 feet elevation gain Start at Bootjack Parking Lot; Matt Davis to Stapelveldt to Ben Johnson; cross Redwood creek to Bootjack back to Bootjack Parking Lot Pace: Moderate but steady Recommended: water, sturdy shoes, hiking poles, snack, layers Sign up is required PARKING: Bootjack parking requires an $8 cash fee. There may be a barcode option to pay by credit card, but only if there is cellular service CANCELLATIONS: Rain, red flag days, winds above 30 mph, and unforeseen circumstances will cancel. Check this Meetup event or the Friends of Mt Tam Facebook for updates:*[ https://www.facebook.com/FriendsOfMtTa](https://www.facebook.com/FriendsOfMtTam)* PROTECTION : Ticks, mosquitoes, horse flies and yellow jackets are present, but not abundant. Sunscreen is needed for some hikes HIKE DOCENTS have been trained under the California State Parks Volunteers In the Park Program (VIPP) Quad 4 hikes are four epic hikes that start/end at the Pantoll/Bootjack Campground. Together they are 21 miles with 4,300 feet of elevation. Individually they are 4.5 – 6.5 miles long with 500 – 1,500 of elevation. Upon completing all 4 hikes, you can request a badge of Honor.