Challenging Hikes San Francisco

Montara Mountain State Park Hike

💚Green Exercise 🌊Ocean Hike 🥾Lands End San Francisco

**Hello Ocean Lovers,** Let's meet up go for a Green Exercise Wellness Hike at Lands End Trail, meet new friends and get a good workout together. Enjoy Ocean air and Healing Sea for our physical Health and Mental well-being Lands End Trail is a favorite among both locals and visitors alike! This trail explores the historic Sutro Baths and offers great views of the Golden Gate Bridge and the Pacific Ocean. A must see for any visitor to San Francisco. **Lands End San Francisco** The Coastal Trail at Lands End in San Francisco is a gorgeous spot for hiking, but most visitors to the city don't know it's there. Early History San Francisco was originally inhabited by the Ohlone Indians. An archeological site at Lands End was dated at 150 A.D., but there is evidence that Indians had been living in San Francisco for around 3,000 years. They had seasonal camps where the Sutro Baths ruins are now, eating seafood and hunting seals; archeologists found their garbage dumps, more politely known as middens. Hiking the Lands End Trail The Lands End Coastal Trail is walkway that starts just above the Cliff House, then winds in and out of the woods and along the edge of the bluffs, and ends in a ritzy residential area (Sea Cliff) near China Beach. Lands End Trail The way down is quite steep, but there is a stairway to follow. It's a small, rocky beach, good for relaxing and watching the breaking waves, but too rough (and cold) for swimming. Mile Rock Beach Another branch of the same path will take you down to the mini-beach, Mile Rock Beach, at the foot of Lands End Point. Mile Rock Beach-Tiny, but cool! It secluded the beach at the entrance to San Francisco Bay, a scene of many shipwrecks, but a pretty detour off the gorgeous. **Meet at 1:30pm** and **Hike time: 2pm** Great Highway & John F Kennedy Drive, San Francisco, CA 94121 GPS: https://goo.gl/maps/YYgxvPfbS9h6bfX9A across from the Beach Chalet Brewery at beach side parking lot We'll be at the beach side parking lot Parking: Free Level: Level: Moderate Challenging! Length: 4.5miles- 5miles Elevation gain: 700 ft Route type: Out & Back +Loop Dog: No! **\*Encouraging carpooling** if you know each other well for everyone's safety. Please contact each other in a private message not in the message board. Thank you! https://www.groupcarpool.com/t/cdzost **Bring Smiles for Miles!** Hiking poles, Water, Snacks.. Wear Hiking shoes, sunscreens Near Ocean can be windy and/or foggy, so wear layers After Hike social dinner optional near by ocean beach We may go to Chinese or Thai food for dinner??? We'll decide after our hike... 💚 Support Our Group! Thanks for joining our wellness club event, it does take time and money to make it happen. Thank you for being prepared and supportive 🌿 Our hikes, dinners, and events run thanks to member support. A small contribution is appreciated to help keep our wellness community active and fun! Thank you for helping us make every event special! **\*Requested contribution** suggested amount $5-$20 to keep the club going! **​Dr. Heidi will ask for the contribution during event check-in.** Accepted in person. Your support helps cover the many behind-the-scenes efforts that make these events possible, including route scouting, Meetup platform fees, permits, communication with park staff and members, and planning hikes, dinners, and road trips. This community exists because of the support and kindness of its members. **The organizer reserves the right to ask a participant to depart!** If they refuse to contribute or follow event guidelines. This ensures our community remains a positive and respectful space for everyone. Thank you for helping keep our wellness community positive, respectful, and active. 🌿 ⚠️ Please Read Before Joining: These hikes and group dinners are hosted voluntarily and with love for the outdoors and community. Participation is completely voluntary, and everyone joins at their own risk and responsibility. Most importantly, come with an open heart, positive energy, and kindness. Let’s enjoy what we can control — good company, fresh air, and meaningful connections. \*We are an intermediate hike group. Please be ready to keep up Hiking and walking with us 5 miles without any health issues. **\*DO NOT ATTEND** if you're experiencing any cold or flu symptoms, have a compromised immune system. **\*LIABILITY WAIVER**: By signing up for the Wellness walking event, you hereby release its organizers, hosts, and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein. You agree to full responsibility for your own health issues. **\*DISCLAIMER:** By participating in this Wellness walking event, you understand that Meetup event Host/Organizer assumes ABSOLUTELY NO responsibility and you have to assume all at your own risk of injury, damage, and economic loss, without limitation, and release host/Organizer of all liability. It is advisable to consult your doctor before you participate in any physical event, walking and hiking activity. **\*WALK/Hike at YOUR OWN RISK**: Open trails aren't necessarily free of hazards--by entering the wilderness, you assume responsibility for your safety and must use good judgment. **\*Participation in this event is strictly voluntary!** The event host/organizer assumes no responsibility for any injury, damage, or loss you may incur. You join and hike entirely at your own risk. \*If anyone wishes to join our hike team, please answer the RSVP question every time for everyone's safety in the group. If you are unable to send me a message confirming that you are in good health and you are able to hike 5 miles without health issues we CANNOT approve you come to this walking event. \*Please don't just walk in. Thank you for your cooperation! I'm looking forward to meeting, walking with you and making good memories together. Yours in good health! Dr. Heidi ❤️American Heart Association BLS-CPR, Heartsaver CPR, First Aid Courses -Learn and Live!❤️ \*Three courses available upon request: [https://visibook.com/ahacprfirstaid](https://visibook.com/ahacprfirstaid) \*By taking this course, you're contributing to the safety and well-being of those around you. \*These skills are crucial for everyone to know, as they can help save the lives of loved ones, friends, or even strangers in the community.

Easy Evening Sunset-Twin Peaks hike (4mi/700' elev. gain)

Join us for a scenic hike/walk from San Francisco's Inner Sunset to Twin Peaks via Mount Sutro. We will go up a long staircase and through a eucalyptus forest (behind UCSF). May be muddy, so suitable shoes and clothes are advised. This is an easy-moderate hike, 4 miles in length at most. Under 1kft elevation gain. We should finish in about 2 hours if not sooner. Here is the route: https://www.alltrails.com/explore/custom-routes/inner-sunset-garden-to-twin-peaks-ee3d7b1?u=i&sh=jtxak0 Meet at the corner of 7th Avenue+Kirkham (Garden for the Environment). There are many bus/MUNI metro routes nearby and street parking is free/no restrictions after 6pm. Safety Disclaimer: The organizers of this meet-up are unpaid volunteers and not expert hiking guides. All participants agree to assume 100% responsibility for their own safety, conduct, and well-being and recognize that possible hazards exist while participating in outdoor (or any other) activities, and agree to participate solely at their own risk. If you RSVP “Yes” and/or attend any of our events, it shall be conclusively presumed that you understand and agree to this policy. We NOTE: Bring cash for the parking fee or park along the Lake Chabot Road Safety Disclaimer: The organizers of this meet-up are unpaid volunteers and not expert hiking guides. All participants agree to assume 100% responsibility for their own safety, conduct, and well-being and recognize that possible hazards exist while participating in outdoor (or any other) activities, and agree to participate solely at their own risk. If you RSVP “Yes” and/or attend any of our events, it shall be conclusively presumed that you understand and agree to this policy.

Sunset Hike: West Ridge -Tres Sendes -Prince Loop ~4 miles, ~650 FT, Moderate +

Wildcat Bernhard Mezue Loops -11.8mi 2615ft EG (Hard) w/9.2 & 6.5mi opts @ 9:45

Saturday Morning Small Group Tam Hike, Beat the Heat, 8 miles, 1300'

Slowpoke Hiking group: this time Albany Bulb

I love hiking, but I've discovered that I can't always keep up with some of the super-speedy hiking groups—and honestly, I'm okay with that! The goal of this group is simple: enjoy the outdoors, walk about **2 miles at a relaxed pace**, and have a good time. No racing, no giant hills, and absolutely **no one gets left behind**. I tend to stop to take pictures, admire the scenery, or figure out what interesting plant I just found, so if that sounds like your kind of hike, you'll fit right in! **📍 Meet:** **Albany Bulb** **📅 Date:** August 22 **🕙 Time:** 10:00 a.m. (because I personally have a long-standing disagreement with hot weather!) There are lots of side trails, art, and amazing views. If you are looking to get your steps in, we can go around twice. I also checked and this one is super dog friendly. We start at a dog park. I will be were the parking lot meets the trail (look for the guy with the sign).

Yosemite Half Dome Backpacking

Hit your bucket list with all the feels on this women’s guided hiking and backpacking weekend! During your Yosemite Half Dome Hike adventure, tour Yosemite National Park as you climb the famous cables of Half Dome with ladies who do their own stunts. Live out every last one of those John Muir nature quotes in the backcountry of Yosemite National Park. Mountains calling? Check. Between two pines? Check. Walk with nature? Double-check. **GUIDED BACKPACKING IN YOSEMITE NATIONAL PARK BACKCOUNTRY** Romp through the backcountry on a demanding, yet epic backpacking trip. Meet your new woman crushes in the Yosemite Valley as the landscape gives way to mountains, waterfalls, and a piney perfume that’ll make Yankee Candle totally jelly. Mother Nature swiped ALL THE WAY right. Leave the phone on airplane mode to immerse yourself in stunning national park backcountry over the course of four epic days. Climb steep, challenging trails to look down upon the Valley with a panoramic view that includes Mt. Starr King, Half Dome, Nevada Falls, Illilouette Falls, and plenty of ant-sized tourists with tiny selfie sticks. **HALF DOME: HIKING TO THE TOP** Fuel up for the real MVP—the famous cables of Half Dome! Blast that hiker booty (and bring plenty of water) while ascending 500 feet up a .5 mile of steps carved into the rock. Then, the real fun begins. It’s a 400-foot gain up the top of Half Dome with some points at 70%+ grades. Pace your footwork on wooden slabs spaced out on the climb as you get the upper body workout of a lifetime. Worth it? HELL YES! **BACKPACKING EQUIPMENT PROVIDED** Don’t have backpacking equipment, but can Beastmaster the stairs? Perfect. Explorer Chick has you covered with: * a backpack * sleeping bag * sleeping pad * shared tent All you need to do is show up for this Yosemite Half Dome Hike to backpack like a boss and get that National Parks bucket list checked. **See the website for full itinerary, details and to book.** [https://explorerchick.com/adventures/yosemite-half-dome-hike-backpacking](https://explorerchick.com/adventures/yosemite-half-dome-hike-backpacking/) **Say Hello 👋** **💻** Website: [https://explorerchick.com/](https://explorerchick.com/) 📧 Email: hello@explorerchick.com 📸 Instagram: [https://www.instagram.com/explorerchickadventureco/](https://www.instagram.com/explorerchickadventureco/) ❤️ Facebook: [https://www.facebook.com/ExplorerChickAdventureCo/](https://www.facebook.com/ExplorerChickAdventureCo/) 👯‍♀️ Facebook Group: [https://www.facebook.com/groups/weareexplorerchick](https://www.facebook.com/groups/weareexplorerchick) 🎥 TikTok: [https://www.tiktok.com/@explorerchick](https://www.tiktok.com/@explorerchick)

Marin Headlands 8miles, 1600ft

Easy Evening Hike Sunset-Twin Peaks (4mi/700' elev. gain)

Fort Funston / Lake Merced Hike (Dogs Very Welcome)

In the south west corner of San Francisco lies Fort Funston part of the Golden Gate National Recreation Area. It features 200-foot high sandy bluffs over-looking the coast where the winds blow reliably wildly. One of the premier hang-gliding spots in the country. Dog Heaven, you will see hundreds of dogs through the trails and on the beach and owners will can take leashes off here. It is also home to the Fort Funston Native Plant Nursery. Sand Dunes: Plants with deep roots and a tolerance for harsh conditions are uniquely adapted to growing on a constantly shifting sand-dune landscape. The San Francisco peninsula was once covered with sand dunes, and today the peninsula's largest remaining dune field can be found at Fort Funston. Bank swallows (Riparian riparian) once migrated through California in great numbers, but today they are listed as a state threatened species; their only known coastal nesting sites are at Fort Funston and Año Nuevo. **Level:** Intermediate plus (steep areas and chain climb down-must be approved) **Total Distance:** 9+miles loop **Hiking Time:** 3-3.5 hours **Elevation:** 221 hill & 200 feet sand ladder, Total elevation 700 feet **Information:** Free Parking, Dogs off leash, Restrooms & Water at trailhead and at Observation Deck. **GPS Coordinates for Trailhead:** **Latitude:** N 37. 726534° **Longitude:** W -122.502378° **Map:** https://www.parksconservancy.org/parks/fort-funston **NPS Map:** https://www.nps.gov/goga/planyourvisit/upload/GOGA_X3-web_sm3-2.pdf **Directions:** From 80 South or North, take John Daly Blvd, go west until you reach Skyline Drive, Right on Skyline Drive, then Right into Lake Merced; Harding Road, Boat House Parking is shortly through the entrance. **Meeting Point / Trailhead: Lake Merced:** Harding Road, Boat house Parking Lot, 1 Harding Road San Francisco, CA 94132, we will meet by the logs in front of the Boat House. **Hike Route: Starting point,** Harding Road, Boat house Parking Lot, take Harding road Right, continue on path over bridge left after statue around Lake Merced path, cross street left around zoo, cross hwy 1, Left on bluff above beach, then uphill into Fort Funston, Right on the path - Coastal Trail, continue left, then at fork at Bench, Right uphill on Bunker Trail, stop observation deck (Group Photo), then continue Right on the Coastal trail up and down through the sand dunes along, at thorton beach up the hill to lookout break, then continue trail, down steep hill by chain, Right on Thorton bluffs then merge Right on horse trail down to Ocean Beach, Right on Ocean Beach, Lunch break at Logs on the beach, then continue Right on Ocean Beach, up the sand Ladder, then Left Horse trail, at Fork Short Right on path then off path on the left onto sand trail, downhill to Skyline, then cross skyline, Left Merced Path, Right Harding Road, and return to Boat house Parking Lot starting point. **Carpooling Link: (Sign up here)** https://www.groupcarpool.com/t/fyioeq **Carpooling Procedures:** No carpool discussion in the comments, join the carpool link and contact the driver or rider directly. **Thank you .......** **Legal Disclaimer:** Under what we are about Section [https://www.meetup.com/Urban-and-Bay-Hikers/](https://www.meetup.com/Urban-and-Bay-Hikers/)

Pirates Cove Hike

In the Golden Gate National Recreation Area, the Marin Headlands, a wonderful looping hikes with lagoons, beaches, and views of the city, a rocky cove and the pacific coast. Love the feeling of Tennessee Valley, a relaxing walk along the Lagoon out to the beach. The hike really begins after you go up a steep climb, approx. 600 feet, on the north side of the Valley to the Coastal Fire Road, and then go on to a plateau at the Coastal Trail, with views over the valley and the Pacific Ocean. After moving along the Coastal Trial, you have a small out and back down a rocky climb to Pirates Cove, a cool small inlet beach with large rock outcrops, well worth the effort. You then go along the Coastal trail enjoying views of the Pacific Ocean on your left and reach a plateau overlooking the coast and Muir Beach. **Level:** Intermediate Plus (Long Steep Hills) **Total Distance:** 8.6 miles loop **Hiking Time:** 3.5 - 4 hours **Elevation:** Approx. 600 feet from Tennessee Valley beach to Coastal Trail Bluff, Total Elevation Change: 1268 feet. **Information:** Free Parking lot and along the road, No Dogs even on leash are allowed, Pit bathroom at trailhead and at base of the hill, no water. **Maps:** https://www.nps.gov/goga/planyourvisit/maps.htm http://www.parksconservancy.org/assets/park-improvements/pdfs/marin-headlands-map.pdf **GPS Coordinates for Trailhead** Latitude: N 37°51'37.69" Longitude: W -122°32'8.71" **Meeting Point:** Drive to the end of Tennessee Valley Road to Tennessee Valley Trail Head Parking Lot, 591 Tennessee Valley Road, Mill Valley, parking can fill up quick, park along the road. Bathrooms are located at the trailhead. We will meet at the Picnic Table on grass at the start of parking lot. **Directions:** From US 101 in Marin County, take the CA 1/Shoreline Highway exit. After about 0.5 mile, turn left onto Tennessee Valley Road. Go about 1.5 miles to the parking lot at the end of the road **Hiking Directions:** Start Tennessee Valley Trail Head, through Tennessee Valley Gate, straight along Tennessee Valley Trail, at the fork stay left through the marsh trail to the beach (Short Break and Photo at Beach), then take the upper Tennessee Valley Trail, just after the Restroom at junction, Right up hill on the Coastal trail, at bluff (Lunch Break), then Left along the Coastal trail, at the bottom of the stairs you reach a bend, that is the out and back to Pirates Cove, climb down to Pirates cove and then back up, then continue Left North on the Coastal trail, Junction with Muir beach, another out and back to a bluff overlooking the Coast and Muir beach, then back straight up the Coastal Fire Road, at the top, Right a short ways and take, Left down Fox Trail, Left at the bottom on Tennessee Valley Trail back to the Parking Lot. **Carpooling Link: (Sign up here)** https://www.groupcarpool.com/t/p0h8i9 **Carpooling Procedures:** No negotiating your carpool in the comments, this would be sending multiple emails to everyone. Start your carpool request, by first adding yourself to the carpool link, then, use the contact info provided by the driver or rider in the link to contact them directly. Thank you……. **Legal Disclaimer:** Under what we are about Section https://www.meetup.com/Urban-and-Bay-Hikers/