Conservation Groups London
Join London's conservation community and explore the outdoors
West Hampstead Nature Conservation
Fri, Jun 5, 9:45 AM
šļøOffline Women Go Thrifting
Sat, Jun 13, 2:00 PMStep away from the online ads and join Offline Women Going Thrifting. Modern shopping is often fast and wasteful, so we are heading out to find a better way. Thrifting is an act of resistance against a system that wants us to keep buying new things. Every item we buy second-hand is one less thing in a landfill, thousands of liters of water saved and supports a charity at the same time. In Charity Shops we can find pieces that were made to last, high-quality fabrics and timeless styles that haven't been dictated by an algorithm. We will meet outside the **Octavia Foundation** in Pimlico (where fashion insiders go), just a few minutes from Victoria Station. We will tuck away our devices before exploring the cluster of around seven charity shops nearby. Please bring a reusable bag and your best eye for hidden gems. Come as you are and leave with unique finds and a lighter footprint on the earth. P.S. Thank you, Angie, for suggesting this wonderful idea. Follow us on [WhatsApp](https://whatsapp.com/channel/0029VbCZyvCD38CTaXBpQ72V) to get early tickets for our upcoming events.

Curbing CO2: don't forget shipping
Mon, Jun 8, 7:00 PMEmissions from ships contribute more to global warming than the entire economy of a major country such as the UK. Yet over 90% of global trade relies on them. We're fortunate to have **Claudene Sharp-Patel,** Global Technical Director at Lloydās Register Marine and Offshore, to give us an expert view from the top of the industry on what is/can be done on this important, but less discussed, aspect of emissions reduction. Claudene is a unique leader. She was the first woman in the world to earn a chief engineerās combined motor and steam qualification. Since then she has had a distinguished career ranging across the world of shipping, and remains a passionate advocate for women in the maritime industry. If you can't make it in person, **you can participate online** using this Zoom link (no need to sign-up): [https://us02web.zoom.us/j/82097538417?pwd=WmhPZ1dDTzlKNkNXN2I4dmRoUFpjQT09](https://swlhumanists.us5.list-manage.com/track/click?u=c9f319a12e9553cb29dad449b&id=05e545f65c&e=43fa228cc1)

Games night ā Second Serve
Fri, Jun 5, 6:00 PMOnce a month, we slow things down. No courts. No rushing. Just good food, easy conversation, and a social that actually feels⦠social. This is the **Second Serve games night** ā a more relaxed, sit-down version of the group. š **Venue (Croydon / easy access)** We rotate between: * Cosy restaurants with bookable tables * Private/semi-private dining spaces * Quiet venues where we can actually hear each other (Final location shared after approval) š **Format (Monthly Saturday)** * **6:30 ā 7:15pm** ā Arrivals + dinner orders * **7:15 ā 8:15pm** ā Dinner & natural conversation * **8:15 ā 9:45pm** ā Games + guided social * Wrap up on time ā no dragging the night out š² **The Twist (What makes this different)** This isnāt just ādinner and hope for the best.ā We structure it lightly so it never gets awkward: * Small tables (4ā6 people max) * Subtle **table rotations** (optional, not forced) * Simple games that spark conversation, not competition š¬ **Conversation Style** No cringe icebreakers. We use light prompts that are easy to answer and easy to build on. š„ **Who this is for** * People who donāt want loud, chaotic nights * People who actually want to talk and connect * People who prefer structure over randomness ā **Approval & Attendance** * RSVP approval required * Limited seats (kept intentionally small) * Priority goes to consistent attendees š If you RSVP, we expect you there (No-shows affect future approvals) **The vibe** A proper social. Not loud. Not forced. Not endless. Just a good evening, done right. *Pictures and Videos may be taken for marketing purposes.* *All attendees consent to the use of their pictures by The* Second Serve Social š¾

Guided Forest Bathing @ THCP
Sun, Jun 14, 9:00 AM**Introduction** In our busy city, it can be difficult to find time to slow down and smell the roses! Forest bathing offers you the chance to do just that. Over the course of 2 hours, you will be guided through a multi-sensory exploration of the natural world, giving you time to slow down, breathe, and find peace among the natural world. **What is forest bathing?** Forest bathing typically consists of slow walking, mindfulness practices, and resting (seated or lying down) in nature. Remember being a kid and just watching the branches overhead in the breeze? Originating in Japan in the 1980s, Shin-Rin Yoku or forest bathing, was created as a preventative response to climbing rates of stress in urban areas. Since then, many research studies have shown that even one hour a week spent engaging with nature can significantly reduce symptoms of stress. **What to expect:** * 2-hour duration * Small group size (maximum 6) * Multi-sensory activities * Sharing circle (optional) * Herbal tea offering * A guide to take care of you, so you can truly relax into the wonder of the natural world * Phone-free environment * Opportunity to chat and connect with others (if you would like to) * **Please note there are no toilets available** \- there are several cafes on Mile End Road with toilet facilities\. **What to bring:** * Warm clothes; even on a summer day, spending prolonged time in the shade can begin to feel chilly! * Shoes with a good grip, and that you don't mind getting dirty * A journal and pen * A mug (for tea if you fancy it!) * Any medications you might need, such as EpiPens or inhalers. **How much is it?** This experience is offered on a donation basis; this means you can decide what you can reasonably afford to give. To help you decide, we want to be transparent with our cost breakdown: * £8.50 - meets the recommended donation to Friends of THCP and contributes to important conservation work * £12 - covers the above and supports the guide at the minimum wage rate * £15-20 - pay it forward / supporter option. You are welcome to give less or more depending on your personal circumstances. **About your guide:** Hello! I'm Lizzie, a life-long nature lover. Having been gifted the Kingfisher Concise Field Guide to Animals & Plants of Britain and Europe at the tender age of five, it's perhaps unsurprising that I am happiest outdoors! After several years as a geography teacher and data analyst, I began my studentship as a Forest Bathing Practitioner with Nature and Therapy in June 2025. I have experienced the medicinal influence of nature in my own life when I've struggled with burnout and grief; it's a gift I am keen to share with others. If you have any questions, please do reach out. I look forward to welcoming you! **What next?** Sign up! Then, you will receive a participation form by email with a couple of questions about health and safety; please try to respond before the event, so we can go straight to the trees! Your answers will help us to ensure a safe and enjoyable experience for everyone and are encrypted. Our GDPR policy is available on request.

In-Person Systemic & Family Constellations Evening Workshop
Mon, Jun 1, 5:30 PM**Space is limited so book and pay early to avoid disappointment.** This evening workshop provides a perfect opportunity to experience the deep and insightful Systemic Constellations process in an intimate group setting. A unique and powerful therapeutic method for self-exploration, understanding core behaviours, removing blocks, and reintroducing movement and growth. It is used as a major resource in supporting healthy relationships, working through trauma, and assisting in depression treatment. **Issue Holder (client) and Representative spaces are available, please follow the link to book:** **For Representative (Participant) Booking Ā£35** **[https://calendly.com/illiadato/in-person-family-constellations-evening-workshop](https://calendly.com/illiadato/in-person-family-constellations-evening-workshop)** **For Issue Holder (Client) Booking Ā£175:** If you wish to attend as an Issue Holder at this workshop and have your own Constellation done please email your request to: [ih@londonconstellations.uk](http://ih@londonconstellations.uk/) Read comments of workshop participants here: [https://bit.ly/33Asprs](https://bit.ly/33Asprs) **WHAT ARE SYSTEMIC CONSTELLATIONS?** The Systemic Constellations method is a unique therapeutic process of exploration of the forces that move us in life. Such forces are often appearing as difficulties or a sense of being 'stuck' in life, affecting our behaviour, relationships, career, health/wellbeing, or even financial circumstances. This method provides a three-dimensional āmapā of oneās life as it is at present. It is a simple yet powerful way to explore entanglements and blockages in our personal life and our family history. The method brings awareness and clarity into personal challenges by focusing the client on the root cause of such difficulties. Constellations provide an opening for a positive life shift and present ways for deep healing processes to occur. **WHAT HAPPENS IN A CONSTELLATION SESSION?** In Constellations work the āclientā is referred to as the āIssue Holderā. The method uses workshop participants as āRepresentativesā to stand in for key people in the clientās life such as family members, colleagues, partners, ex-partners, etc., sometimes āabstractā concepts such as an emotion, country of origin, religion, or destiny are also represented. All participants are invited to take part as Representatives. Workshop participants often report (see reviews: [https://bit.ly/33Asprs](https://bit.ly/33Asprs)) experiencing profound insights into their own lives by simply witnessing the process, regardless of how they choose to take part. **WHY DOES THIS WORK?** Scientific research shows that the experiences of your ancestors can determine your behaviour today and affect future generations.\*\* Recent scientific research into DNA reveals that a component named epigenetics is embedding the effect of a traumatic experience by altering the genetic structure. It means that some of our behaviour patterns can be attributed to traumatic events in our family history. This notion has always been one of the guiding principles of Systemic / Constellations Therapy, a form of work that is dedicated to exposing and dealing with issues emerging from our family system. *āIt is only now that science is catching up with what is evident in Systemic Constellations work and visible in every one of our therapy sessions; trauma in the family history directly affects future generations' behaviour"* Illi Adato MD Our group provides a safe space where deep personal work is done and where maintaining confidentiality and respect for each other's privacy is paramount. **\*\* DNA research paper and news articles:** Discover - Grandma's Experiences Leave a Mark on Your Genes [https://bit.ly/3dLwEkK](https://bit.ly/3dLwEkK) BBC News - "Memories" pass between generations [http://bbc.in/1dNShPe](http://bbc.in/1dNShPe) **Facilitated by Illi Adato** MA Lon\. Inst\. SQHP\. Crt\(HYP\)\. Crt\(COACH\)\. Systemic\, Organisational & Family Constellations member of ISCA \| Hypnotherapy member of GHR \(UK\) & IHF \(USA\) \| Tune\-In Counselling \| Advanced NLP Therapeutic Specialist⢠*** š¬**Personal one-to-one counseling** can be combined with group work. **Book here: [https://calendly.com/illiadato/1st-personal-session](https://calendly.com/illiadato/1st-personal-session)** **VIDEO COURSES** š Watch anytime \| š© Instant access after payment **Becoming a Bridge - Working with Death As a Key Resource In Constellations** Ā£19 Explore the transformative power of death in Systemic Constellations with Illi Adato in this recorded 1.5-hour video course. Designed for facilitators, practitioners, and those drawn to deep experiential learning, this session offers practical insights into holding space for loss and transition. **šACCESS HERE: [https://calendly.com/illiadato/becoming-a-bridge-video-course](https://calendly.com/illiadato/becoming-a-bridge-video-course)** **Constellations, Systemic Principles & How They Affect Us - Video Crash Course** Ā£6 Explore the hidden forces shaping your life with this **recorded mini-course** by Illi Adato. Learn the **Orders of Love**, uncover deep-rooted patterns, and experience a guided **HypnoConstellationsā¢** process for personal healing. **šACCESS HERE: [https://calendly.com/illiadato/systemic-principles-crash-video-course](https://calendly.com/illiadato/systemic-principles-crash-video-course)** Have questions? Reach out: [office@londonconstellations.uk](http://office@londonconstellations.uk/) Looking forward to another moving experience of learning together! London School of Systemic & Family Constellations
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