Downhill Biking San Francisco

Sit down and Write mudrakers

Come write Come get a cup of coffee or a sandwich and sit down with people trying to put words on paper (or in their computer) 1pm introductions 1:15 quiet writing 2pm break and check in 2:15 write some more

Pacifica MTB Trail Riding

Join us for an evening MTB ride on the **Pacifica coastal trails**, with great ocean views, fun singletrack, and plenty of descending. We’ll do **at least a couple of loops**, with the option to ride more depending on interest and time. The basic loop is **not particularly technical**, although a few sections run along an exposed cliffside. Nothing extreme, but riders who are uncomfortable with heights may want to skip this one. Depending on the group, we can also add some **more technical shortcut trails such as Two Pines**, with steeper/sketchier switchbacks. More advanced riders—or anyone interested in practicing technical riding—can spend some time there while others stick to the main route. **Helmet is required.** Some light protection (such as knee/elbow pads) is also a good idea, especially if you plan to try the more technical sections. **Meet:** Gray Whale Cove Trail Parking Lot **Start:** 5:00 PM, Saturday, August 22

Angel Island Adventure: Hiking & Biking Escape 🏝️🚲

August Gala Ride Saturday 8/29 - TENNESSEE VALLEY!

**NEW** -- **[SIGN THE E-WAIVER IN ADVANCE](https://esign.ottersign.com/p/bicycle-trails-council-of-the-east-bay/38iSgRF903)** makes life easier for everybody! The Bicycle Trails Council of East Bay invites you to **JOIN US SATURDAY AUGUST 29th** for a coastal ride to escape the last summer heat! Join us for beautiful coastal scenery (and elevation) **AT** **TENNESSEE VALLEY!** Known for its extended climbs and epic ocean views the scenery is to die for with some groups checking out the beach, the blue whale skeleton or even a bunker or two. Regardless TV makes for a great summer time getaway destination. Meet at the Tennessee Valley Trailhead at 9am. This a popular spot and tight on parking in the lot proper, but there are usually plenty of spots on the side of the road to park as you get closer to the trailhead. Meet at: **[TENNESSEE VALLEY TRAILHEAD](https://maps.app.goo.gl/p2pMT8Gp6f4VYCX38)** 591 Tennessee Valley Rd, Mill Valley, CA 94941 We will gather at 9am in the parking lot near the picnic tables across the road from bathrooms and hit the trails promptly at 9:30am. In case you don't know, here's how a Gala ride works: * **[SIGN THE E-WAIVER IN ADVANCE](https://esign.ottersign.com/p/bicycle-trails-council-of-the-east-bay/C1uaaYZHmQ)** makes life easier for everybody! * **MEET UP AT 9AM** in the trailhead parking lot and check-in * **PRE-RIDE** brief org announcements, discussion on the ride, separate into riding groups * **HIT THE TRAILS at 9:30AM** * **POST-RIDE** join us for refreshments, beers, and snacks. * **A well-tuned mountain bike is always a must!** * We offer rides for **ALL SKILL LEVELS**, from novice to advanced. As such we generally self-select into 3 skill levels of riders: the beginner group, group C, will ride around 10 miles and 1900 ft of elevation gain; The intermediate group, group B, will ride around 14 miles and 2300 of elevation gain; the advanced group, group A, will ride around 20 miles and 3500 ft of elevation gain. All rides are ‘no-drop’ rides (we won’t leave you behind or let you get lost) and are fully supported BUT . . . * Please note for this a ride **A NOVICE RIDER SHOULD BE CAPABLE OF 10-12 MILES INCLUDING \~2000ft OF CLIMBING FOR 2.5 HRS**. * **E-bikes are LEGAL** but make sure you bring them fully charged! * **BTCEB (Bicycle Trails Council of East Bay)** mission is to educate cyclists in responsible mountain biking, to advocate for appropriate access and to promote community among trail users so all may fully enjoy and preserve the natural spaces of the East Bay. Membership provides funding for our programs and gives us more influence with land managers in getting more access to more places. We work to get more trails made in the East Bay. We help maintain trails within East Bay parks (like Joaquin Miller and Crockett Hills and even Fernandez Ranch!) and we organize fun rides and events for the mountain bike community. Join us and help the cause! * For more info on the Bicycle Trails Council of East Bay and to join, please visit **[https://www.BTCEB.org/join](http://www.btceb.org/join)** Gala Rides are free and open to the public and led by experienced local mountain bikers familiar with the trails. **Supplementary ride medical coverage is provided to all paid BTCEB members**--one more reason to join! If you are not already a member, visit our web site, **[https://www.BTCEB.org/join](https://www.BTCEB.org/join)** and do the needful! Dont forget to **[sign the e-waiver](https://esign.ottersign.com/p/bicycle-trails-council-of-the-east-bay/C1uaaYZHmQ)**!

Mt. Tam Dog Friendly Hike 7 1/2 miles

Exploring the dog-friendly trails of the Mount Tamalpais watershed, this 7.5-mile loop offers a moderately strenuous hike with around 1,400 feet of total elevation gain. Navigating these specific paths ensures your dog can tag along on a leash, within the water district boundaries and don't wander onto adjacent state park land where pets aren't allowed. The trek kicks off with an initial climb on Rock Spring Fire Road before easing into a downhill stretch across Laurel Dell and down through Cataract and Marsh trails. You then begin the key segment of the route—a steady 1.5-mile climb up Kent Trail that leads back to higher ground. Reaching the top leaves a final stretch on Bernstein Trail or Rock Spring Fire Road to bring you right back to the parking lot. o Wear sturdy footwear for the rocky, root-filled sections o Trekking polls are helpful o Mostly shaded-wooded trails o Bring lunch and plenty of water o Dogs on leash

The Bay Ride

## **How It All Started** In 2014, three friends had a crazy idea: bike around the entire Bay Area. What started with 3 riders has grown to 1,000 participants annually. ## **The Adventure** Not for the faint of heart! Ride 135 miles around the beautiful San Francisco Bay, while raising money to improve local cycling infrastructure. 65% of “first timers” set a Distance PR (shorter 35-mile route also available). "*You are capable of more than you believe."* We've sold out every year for 11 years in a row—spots are limited! For more info and to register, visit - [The Bay Ride](https://www.thebayride.com/).

Claremont Canyon Hike (Dogs welcome)

In the Claremont Canyon Regional Perserve, part of the Eastbay regional park. Behind the historic Claremont Hotel is a 208-acre preserve with picturesque hiking trails. The Stonewall-Panoramic Trail is the primary trail, with the best views in the Berkeley Hills that include Downtown Berkeley, Downtown Oakland, and the San Francisco Bay. A steep climb uphill, but amazing views of the Golden Gate, Bay Bridge, Berkeley and Oakland and a lovely 360 views at the top. Do make sure you take in the full panoramic view, not just the golden gate. We will stop at the top for sneak/lunch break and enjoy the view and the company. **Level:** Intermediate Plus (Very Steep in places) **Total Distance:** 7.2 miles partial loop **Hiking Time:** 3 Plus hours **Elevation:** 1350 feet (Very Steep in places) **Parking:** Free street Parking **Information:** No Toilet or water at trailhead, Dogs should remain leashed in developed areas. If they are off leash, dogs must be under positive sight and voice command **Map:** from EBRPD (download the pdf). https://www.ebparks.org/parks/claremont_canyon/default.htm#map **Map:** from Claremont Canyon Conservancy http://www.claremontcanyon.org/map-trails **Meeting Point:** Main trailhead is 66 Stonewall Road, Oakland, CA 94705, **GPS Coordinates for Trailhead:** Alvarado Staging Area Latitude: 37°86'26.12"N Longitude: -122°24'4.03"W **Directions:** From 880 or 580 in Oakland take 24 east, take Claremont Ave Exit, Left on Claremont Ave, then Left on Stonewall Road. the trail head just up the block street parking all over the neighborhood. **Hike Route:** (Trails poorly marked) 7 Hills. We head uphill on Stonewall Panoramic trail, past at the second bench **(take Group Photo)** then continue uphill Stonewall Panoramic trail, Right at the Panoramic Way Fire-road, then continue uphill on East-West Trail, continue center trail uphill, the 4th Hill, then continue on up the longest 5th hill, continue straight second Right, then quick left up steep short 6th hill (Chaparral Peak) no view, left then straight on convict trail, 7th hill lookout with logs **(break),** then continue on convict trail downhill, Left on the Upper Jordon Fire Trail until we reach the junction with a fence, go through the fence. Left on Panoramic trail, Right downhill on Panoramic way street, left downhill steps on the Clark Kerr Trail, Left at junction through the woods and up to 1st hill lookout, then continue downhill on the Stonewall-Panoramic trail and back to the starting point. **Carpooling Link: (Sign up here)** **https://www.groupcarpool.com/t/z7pwmj** **Carpooling Procedures:** No negotiating in the comments, Add yourself to the carpool link, then contact the the driver or rider directly... Thank you ....... **Legal Disclaimer: Under what we are about Section** https://www.meetup.com/Urban-and-Bay-Hikers/

Unicycle Club Practice at Circus Center

Any skill level is welcome (even if you’ve never been on a unicycle before). Participation is free, but a voluntary donation to Circus Center is recommended. If you don’t have your own unicycle or don’t bring it, then Circus Center will provide one for you to use at these practices. **SAFETY** -Do not attend if you feel sick -Protective gear (helmet, elbow pads, wrist guards, gloves, knee/shin guards, ankle braces, etc.) is highly recommended **REQUIREMENTS** -All ages are welcome, but anyone under the age of 13 must be accompanied by a parent or other responsible adult at all times -Everyone who comes to these practices is required to take at least one unicycle class at Circus Center with Ying Ying Zhao (this doesn’t necessarily have to be before your first practice session) -Paper waiver needs to be signed before participating (this will be provided) -QR code for voluntary donation will be provided **RULES FOR PRACTICING AT CIRCUS CENTER** -If you’re wearing street shoes and/or are bringing your own unicycle, then you must wipe your shoes and unicycle tire with a towel (this will be provided) before stepping on the mats -Helmet is required if you want to do anything other than riding or practicing tricks on a flat surface (hopping onto/off of objects, etc.)

Vertical Medicine Course

Tuesday Night Bunny Run (Beginner)

Come out and enjoy an easy run to the beach (and back) at Tennessee Valley before the sun sets! **Distance:** 3.5 miles. **Cumulative elevation gain:** 260 ft. **Avg. Pace:** 9-11 min/mile **Course:** The Tennessee Valley trail from the parking lot to the beach and back. **Terrain:** Mix of pavement, fire roads, and singletrack, a small hill, but mostly gentle grades Difficulty: Easy / Moderate **Services:** Bathrooms at the parking lot (no running water). Bring water if you need it. **Directions:** From Hwy 101, take the Mill Valley Stinson Beach Hwy 1 exit. After the light, make a left onto Tennessee Valley Rd. Drive to the very end of Tennessee Valley Rd and park in the parking lot. Look for runners gathering near the gate to the Tennessee Valley trailhead.

Learn How to Dragon Boat with KP Dragons

Our Sunday Meetups are for **first time or inexperienced** paddlers, and for experienced paddlers who wish to focus on refining their technique. All equipment is provided, but be sure to bring a water bottle and wear clothes you don't mind getting a little wet, and a ZipLoc bag for your keys/phone. In order to RSVP a spot on the boat, please be sure to fill out the following forms before coming out. This will help us with preparing boat seating and enable us to notify you in the event that practice gets cancelled due to weather conditions. Please be sure to also show up promptly at 8:30AM so we can set you up. **REQUIRED WAIVERS** * Contact Form: [https://forms.gle/daPoKAQQE8THwXkTA](https://forms.gle/daPoKAQQE8THwXkTA) * Waiver & Safety Form: [https://tinyurl.com/kpdwaiver](https://tinyurl.com/kpdwaiver) **ANNUAL MEMBERSHIP** The first three (3) trial practices are totally free. After your first three practices, we will invite you to formally join our team, at an annual membership rate of $150 for the full season. This serves to cover insurance, boat maintenance, and equipment upkeep. We are a non-profit, which relies on the generosity of our members and volunteers. After you join, your profile will be established on TeamSnap, where you will see our full practice schedule and upcoming races and be notified of key announcements affecting our team. We are looking forward to seeing you on the water!

Easy Evening Sunset-Twin Peaks hike (4mi/700' elev. gain)

Join us for a scenic hike/walk from San Francisco's Inner Sunset to Twin Peaks via Mount Sutro. We will go up a long staircase and through a eucalyptus forest (behind UCSF). May be muddy, so suitable shoes and clothes are advised. This is an easy-moderate hike, 4 miles in length at most. Under 1kft elevation gain. We should finish in about 2 hours if not sooner. Here is the route: https://www.alltrails.com/explore/custom-routes/inner-sunset-garden-to-twin-peaks-ee3d7b1?u=i&sh=jtxak0 Meet at the corner of 7th Avenue+Kirkham (Garden for the Environment). There are many bus/MUNI metro routes nearby and street parking is free/no restrictions after 6pm. Safety Disclaimer: The organizers of this meet-up are unpaid volunteers and not expert hiking guides. All participants agree to assume 100% responsibility for their own safety, conduct, and well-being and recognize that possible hazards exist while participating in outdoor (or any other) activities, and agree to participate solely at their own risk. If you RSVP “Yes” and/or attend any of our events, it shall be conclusively presumed that you understand and agree to this policy. We NOTE: Bring cash for the parking fee or park along the Lake Chabot Road Safety Disclaimer: The organizers of this meet-up are unpaid volunteers and not expert hiking guides. All participants agree to assume 100% responsibility for their own safety, conduct, and well-being and recognize that possible hazards exist while participating in outdoor (or any other) activities, and agree to participate solely at their own risk. If you RSVP “Yes” and/or attend any of our events, it shall be conclusively presumed that you understand and agree to this policy.