Brain Teasers Los Angeles

Casino Heist Escape Room

All right, we’ve been talking about this for the longest time, so it’s time to do it! We are not just doing an escape room, we are doing a Next Gen Casino Heist Escape Room! Check it out: [https://youtu.be/D5xjcy9sV_o?si=xYq_4SAWmQ0HToNx](https://youtu.be/D5xjcy9sV_o?si=xYq_4SAWmQ0HToNx) So much fun! Again, I’m making it simple: I’ve booked mine, and I’m sharing the link for you to book yours. Here is the link: [https://paniqescaperoom.com/los-angeles/en/booking/escape-room/casino-heist/2026-06-27/20/30](https://paniqescaperoom.com/los-angeles/en/booking/escape-room/casino-heist/2026-06-27/20/30) When you RSVP, put down on the comments that you are with the 1000 Treks group. There are 10 spots and it’s a Saturday night, so it will sell out, which is why I’m announcing it with so much notice. RSVP ASAP! We can go for a drink and a bite to eat afterwards. See you there! Eduardo.

Spicy Dogs Club - Led by Tully's Trainers (East Hollywood)

**🌶️🌶️🐾 Spicy Dogs Club – Real World Training Group** Led weekly by Shakinah from Tully’s Training Life doesn’t happen in a training class—it happens out in the world. This small group is designed to give reactive (“spicy”) dogs and their humans the chance to practice skills together in real-life settings, like moving through a busy market or park. You’ll get hands-on coaching, structured exercises, and the support of a community that understands. This location is **MEDIUM/HOT!** 🌶 🌶 Best for spicy dogs ready to level up their training around real-world distractions — think busy walkways, other leashed dogs, loud sounds, kids on the move, with some open spaces. This class is unique for our spicy clubs as we will have a rotating group of our talented Tully's trainers teaching this location. If your dog is working on being comfortable around new people, this class is for you! **Agenda:** * 👋 Welcome & introductions * 🎯 Structured reactivity exercises to build confidence and neutrality * 💬 Q&A + discussion: homework, common challenges, and shared strategies **What to Bring:** * 🐶 Your dog (on a secure, non-retractable leash and flat collar or harness) * 💧 Water for you and your pup * 🍖 A mix of treats (don’t forget some *high-value* ones for tough moments) * 🎒 Treat bag (super handy, but not required) **How to Find Us:** We'll meet at the far corner of the first parking lot you come to, then we will do a structured sniff walk up to a safe open space for training. If you are late or have trouble finding us please text or call Shakinah 406-366-4349 **Additional Info:** * You'll need to purchase one entry 'ticket' per dog. Cost is not per person. * You'll need to be approved by a TT team member before this class. We will reach out to you if needed. **Participant Waiver & Acknowledgment** By joining the **The Spicy Dogs Club**, you acknowledge and agree to the following: * Participation is voluntary and at your own risk. * **Tully’s Training, the Spicy Dogs Club, and any affiliated partners, sponsors, or venues** are not liable for any injuries, damages, or losses to you, your dog(s), or your property during the event. * You accept full responsibility for the behavior, safety, and control of your dog(s) at all times. * You confirm your dog is healthy, up to date on vaccinations, and does not pose a threat to other dogs or people. * By attending, you grant **Tully’s Training and the Spicy Dogs Club** permission to use any photos or videos taken during the event for marketing or promotional purposes. * You agree to receive event-related reminder emails and text messages and may be added to Tully’s Training’s mailing list for future updates—you can unsubscribe anytime. **Your participation in the Spicy Dogs Club constitutes your understanding and acceptance of this waiver.**

A San Marino/Lacy Park & Beyond, 10k-Steps Challenge #38 [TCP MOAI Adventure]

**Welcome to [The Canis Pack MOAI 10K Adventure] + Purpose, Friendship, Togetherness & Support!** **SNIFF - EXPLORE - EXERCISE** [**THIS IS A WALK FOR PEOPLE WHO DO NOT HAVE DOGS - AND FOR THOSE WHO DO**] **AGENDA;** **\- Gathering at 5:45 \- 1485 Virginia Rd\. Lacy Park** **\- Leaving at 6:00 pm Promptly** **\- Bathroom Break as we head out** **\- Continue with the Inner and Outer Loop walk** **\- After the Loops\, then exploring the surrounding San Marino neighborhood\.** **\- This will be a 10K Walk – About 6\.2\-5 miles** **\- 2 Hours or so Walk** **\- 8:00 pm \- Returning to Lacy Park** **WHAT TO BRING;** **\- Water** **\- A Warm Jacket for Chilly Nights** **\- Flash Lite** **\- Bug Spray** **\- Snacks if needed** **\- Good walking shoes** **\- Comfortable walking clothes** **\- A bright Jacket for the Dark days** **LISTEN THERE'S MORE;** **Goal: A STRONG LIKE-MINDED TOGETHERNESS!** \* We will Establish Togethereness \* We will Bring about a Strong Awareness \* We will Establish a Strong National Presence \* We will Be Active and Responsible \* We will Always Think as a Like-Minded Group \* We will Put our Health and Wellbeing First \* We are a Pack-Family **\* We will Gather and Walk with Harmony** I know—10,000 steps might not sound like a lot, but for those of us who sit at desks or stand in one place all day, it's not always easy to hit that goal. And while 15,000 or 20,000 steps would be great, they also require more time. So to make it fun and manageable, we’re starting with 10k steps as a challenge—and we may increase the goal in future events. **THE IMPORTANT POINTS ARE THESE;** Space is limited, so **please RSVP only if you’re 100% sure you’ll attend.** 🙏🏾If you RSVP and don’t show, you will be 🚩Red Flagged 🚩for future events—we all appreciate reliability and respect for others' abilities to get a spot to walk!🙏🏾 Expect to hit somewhere between **10,000–12,000 steps (approximately 7.5-9 miles),** depending on the pace and group. This **midweek walking event** is going really well. So, let’s **stay active together** and **make this a Strong part of our routine.** **See You There.** [COMMENT BELOW IF YOU ARE IN AGREEMENT] **NOW IS THE TIME, LET’S GET TO WALKING;** Btw. Yes, Lacy Park allows dogs. However, they must be on a leash and it will be your own responsibility. No running involved. Just a casual, social walk. Bring water if you need it. **Free street parking is available in the surrounding areas. Please avoid parking inside the park lot, as the gates may close before we finish our walk.** **Park closes at dusk so I strongly advise against parking inside any of the lots. Just drive around, and you can easily find free open parking spaces.** **Lacy Park is located at 1485 Virginia Road, San Marino, CA 91108**

MEMBERS Huntington Library Tea Room (626) 405-2236. (RESERVE ADMISSION FIRST)

PLEASE MAKE A RESERVATION TO GAIN ADMISSION TO HUNTINGTON LIBRARY FIRST ON LINE. THEN RSVP TO TEA HERE ON MEETUP. Please note that menu is listed on line on Huntington.org. Basic menu below. Also they offer Vegan menu (shown on line). If you would like champagne you must pay separately as this “traditional” tea menu does not include alcohol. .Check out Huntington.org for more information You may send $95.52 via Zelle at 818 624 2464 or send independently of Meetup through PayPal at sweets@sprynet.com. Once you pay I will put you in as attending once I confirm receipt of payment. Address: 1151 Oxford Rd, San Marino, CA 91108 VERY IMPORTANT- If you don't have a membership it also will cost additional money to enter the Venue. I made a reservation for 12 for this tea but you must pay to get in unless you are a member. If you are a member you will still need to make a reservation. Please note you must buy a ticket for admission to get into the park so unless you are a member everyone else needs to pay the admission fee to get in (plus the cost of the tea paid here on Meetup) Please note below pricing of admission. Please reserve admission FIRST then RSVP here to come to tea. You must pay admission on your own to get into Huntington Library then reserve here to come into tea room. Rose Garden Tea Room Overlooking three acres of roses, the Tea Room is the perfect setting for a memorable repast. Set within the historic Huntington Rose Garden, the Tea Room is now offers table service instead of a buffet, with fresh offerings made from scratch with local, seasonal, and sustainable ingredients. The Tea Room's elegant and memorable experience is inspired by the aristocratic tradition of English tea service with a distinctive California twist. Nibble on scones, delicate finger sandwiches, and seasonal desserts, accompanied by a selection of teas. Please keep in mind that admission to the grounds is required for all guests. The dress code is smart casual in the Tea Room. Website: http://huntington.org ## Hours and Admission MUST PAY IN ADVANCE IF NOT A MEMBER Open 10 a.m.–5 p.m. every day but Tuesdays (closed). Capacity limited daily. WEEKEND RESERVATIONS REQUIRED; NO WALK-INS. Price if not a member is: Weekends ADULT $34 SENIOR (65+) $28 A few gentle reminders, Admission tickets to the gardens are required even if you are just coming to the Tea Room.[https://tickets.huntington.org/events/8d090371-b424-ca86-1c65-f9b4526009ff](https://tickets.huntington.org/events/8d090371-b424-ca86-1c65-f9b4526009ff). Be sure that you and your guest purchase tickets to the gardens prior to the reservation date. The tea house is a 15 minute walk from the entrance. Be sure to allot time for parking and walking as we only provide a 15 minute grace period. All reservations are on a first available basis. We can add your preference and we will try our best to accommodate however we cannot guarantee it. I told them we want an INDOOR table. They have made a note of it but no guarantees. Kindly note that reservations are allotted a 90-minute seating time to ensure we can accommodate all guests and provide the best experience possible. Please notify us of any allergies or dietary restrictions in the party. Regarding our menu, we have a prefixed menu. We will be having The Traditional option which comes with 6 savories and 5 sweets, scones, and your choice of tea. #### SAVORY Cucumber Sandwich \| Dill Cream and Peppercress Farm Fresh Egg Salad \| Applewood Smoked Bacon Crumble Smoked Salmon \| Dill Cream Cheese and Caviar Tarragon Chicken Salad \| Roasted Chicken Breast\, Red Onion\, Celery\, and Tarragon Classic Watercress Sandwich \| Chopped Watercress and Dijonnaise The “James Beard” \| Shaved Sweet Onion\, Dijonnaise\, Garden Herbs\, and Sea Salt #### SWEET Strawberry Rhubarb Tart \| California Strawberries Rhubarb Compote and Whipped Cream Carrot Cake Madeleine \| Cinnamon Ginger Spiced Carrot Cake Buttermilk Cake \| Poppyseed and Prune Preserve\, Lemon Glaze Coconut Custard English Biscuit with Tahitian Vanilla You may send $95.52 via Zelle at 818 624 2464 or send payment through PayPal at [sweets@sprynet.com.](http://sweets@sprynet.com.) Once you pay I will put you in as attending once I confirm receipt of payment. Please note if payment is not sent you do not have a reservation. Remember you must also reserve an admission ticket to get into the venue (free for members) | | | | | --- | --- | --- | |

A SOUTH PAS/GARFIELD PARK & Beyond, 10K-Step Challenge #23 [TCP MOAI Adventure]

**SNIFF - EXPLORE - EXERCISE** **Welcome to [The Canis Pack MOAI 10K Adventure] + Purpose, Friendship, Togetherness & Support!** [**THIS IS A WALK FOR PEOPLE WHO DO NOT HAVE DOGS - AND FOR THOSE WHO DO**] **AGENDA;** **\- Gathering at 5:45 \- 1000 Park Ave\ Garfield Park** **\- Leaving at 6:00 pm Promptly** **\- Bathroom Break as we head out** **\- Continue with the Inner and Outer Loop walk** **\- After the Loops\, then exploring the surrounding San Marino neighborhood\.** **\- This will be a 10K Walk – About 6\.2\-5 miles** **\- 2 Hours or so Walk** **\- 8:00 pm \- Returning to Garfield Park** **WHAT TO BRING;** **\- Water** **\- A Warm Jacket for Chilly Nights** **\- Flash Lite** **\- Bug Spray** **\- Snacks if needed** **\- Good walking shoes** **\- Comfortable walking clothes** **\- A bright Jacket for the Dark days** **LISTEN, THERE'S MORE** **Goal: A STRONG LIKE-MINDED TOGETHERNESS!** \* We will Establish Togetherness \* We will Bring about a Strong Awareness \* We will Establish a Strong National Presence \* We will Be Active and Responsible \* We will Always Think as a Like-Minded Group \* We will Put our Health and Wellbeing First \* We are a Pack-Family \* We will Gather and Walk with Harmony **THE IMPORTANT POINTS ARE THESE;** ONLY (10) TEN DOGS FOR THIS WALK, SO SIGN UP QUICK AND BE ACTIVE AND SHOW UP. CALLING UP TO (60) HUMANS WHO ARE INTERESTED IN GETTING SOME STRONG, INVIGORATING, FRESH AIR! **[ALSO, PLEASE LET ME KNOW IF YOU ARE BRINGING YOUR DOG!]** We will be walking around. No running involved. Just a casual, social walk. Bring water if you need it. Around the center loop of GP and around the outer loop of GP. Then we will venture through the neighborhood and back to the Park. At the end of the walk, the humans with the dogs may stay for 15 to 20 minutes to ask questions or get tips on dog behavior. 🙏🏾Space is limited, so **Please (RSVP) only if you’re 100% sure you will attend.** If you (**RSVP)** and don’t show, it is a **🚩Red Flag🚩** for future events—we all appreciate strong reliability and respecting others’ being able to have a spot.🙏🏾 We’ll be **walking until** **around 8:00 PM.** Expect to hit somewhere between **10,000–12,000 steps (approximately 7.5-9 miles),** depending on the pace and group. This is going to go really well, and I will be hosting more **midweek walking events** **every other week** so we can **stay active together** and **make exercise a routine in our day-to-day lives.** **NOW IS THE TIME, LET'S GET TO IT – GENERAL INFO;** This meetup group is for Dog owners and Humans who enjoy exploring, exercising, and socializing with their furry friends. Whether you're into agility training, dog training, or simply love visiting the great outdoors and fun places with your pup, or just yourself, this group is for you. All sizes and breeds of dogs are welcome to join us for group walks, or meetups, and social gatherings. Let's make new friends, strengthen the bond with our dogs, neighboring humans, and have a Pawsitively good time together! Join us and become part of the pack today. Garfield Park allows dogs. But they must be on a leash, and it will be your own responsibility. **Free street parking is available in the surrounding areas** **Garfield Park is located at 1000 Park Ave. South Pasadena, CA 91030**

Sunday 🌞 Service

Saturday Board Game Social: Casual Board Game Night (12 players max)

📍 **Location:** Wushiland Boba 🕕 **Time:** Saturday, 6:00 PM – 10:30 PM 💲 **Cover Fee:** $5.00 per person for individuals who have attended 5 events or less in the past 3 months 👥 **Target Age Range:** 1983 to 2002 **NEW PLAYERS WELCOME!** Looking for something fun and social to do this Saturday? Come join us for Board Game Night at Wushiland Boba in San Gabriel! \*\*\* **We’ll be playing:** * 🎴 **Nights of the Ninja** — quick, secret-identity bluffing & deduction. * 🃏 **Cabanga!** — fast, chaotic card slaps and surprises. * 🧩 **Codenames** — classic team word clues and deduction. * 🐮 **Herd Mentality** — think like the crowd (avoid the pink cow!). * 💬 **Let’s Get Deep: Friends Edition** — fun conversation prompts. * 🤪 **Bad Choices** — party questions with a twist. * 🏚️ **Betrayal at House on the Hill** — explore the mansion until the betrayal begins. * 🎲 **Wits & Wagers: Vegas** — bet chips on the best trivia guesses. * 🌮 **Taco Cat Goat Cheese Pizza** — silly, speedy, and hilarious. * 🐒 **Monkiers** — creative word-guessing with invented clues. * 🪳 **Cockroach Poker** — bluffing, lying, calling each other out. * 7️⃣ **Flip 7** — press-your-luck number card game where you flip numbers and risk pushing too far. * 🛡️ **Avalon** — hidden roles, deception, intense mind-games. * 💎 **Splendor** — smooth engine-building with gems. * ⚔️ **Legends of the Three Kingdoms** — Chinese hidden-role battle deduction. * 🐺 **One Night Ultimate Werewolf** — single-round social deduction. * 😺 **Exploding Kittens** — silly, chaotic, kitten-filled card mayhem. * * 🚫 **Banned Games:** * ❌ A Feast for Odin — Theoretical: 30–120 min \| Actual: \~150–240\+ min * ❌ A Game of Thrones: The Board Game \(Second Edition\) — Theoretical: 120–240 min \| Actual: \~180–300\+ min * ❌ Agricola — Theoretical: 30–120 min \| Actual: \~120–180\+ min * ❌ Ark Nova — Theoretical: 90–150 min \| Actual: \~120–180\+ min * ❌ Axis & Allies 1942 Second Edition and most versions — Theoretical: \~240 min \| Actual: \~210–360\+ min * ❌ Barrage — Theoretical: 90–180 min \| Actual: \~150–240\+ min * ❌ Brass: Birmingham — Theoretical: 60–120 min \| Actual: \~120–240\+ min * ❌ Brass: Lancashire — Theoretical: 60–120 min \| Actual: \~120–240\+ min * ❌ Caverna: The Cave Farmers — Theoretical: 30–210 min \| Actual: \~150–240\+ min * ❌ Caylus — Theoretical: 60–150 min \| Actual: \~120–180\+ min * ❌ Diplomacy — Theoretical: 4–12 hours \| Actual: \~6–12 hours * ❌ Dune — Theoretical: 120–180 min \| Actual: \~240–360\+ min * ❌ Eclipse: Second Dawn for the Galaxy — Theoretical: 60–200 min \| Actual: \~180–240\+ min * ❌ Finspan — Theoretical: 45–60 min \| Actual: \~60–90\+ min * ❌ Food Chain Magnate — Theoretical: 120–240 min \| Actual: \~180–300\+ min * ❌ Forest Shuffle\, including all expansion packs — Theoretical: \~40–60 min \| Actual: \~60–90\+ min * ❌ Gaia Project — Theoretical: 60–150 min \| Actual: \~120–180\+ min * ❌ Great Western Trail\, any edition — Theoretical: 75–150 min \| Actual: \~120–180\+ min * ❌ Harmonies — Theoretical: \~30–45 min \| Actual: \~45–75\+ min * ❌ Here I Stand — Theoretical: 180–360 min \| Actual: \~240–360\+ min * ❌ Inis — Theoretical: 60–90 min \| Actual: \~90–150\+ min * ❌ Kanban EV — Theoretical: 60–180 min \| Actual: \~180–300\+ min * ❌ Le Havre — Theoretical: 30–150 min \| Actual: \~150–240\+ min * ❌ Lisboa — Theoretical: 60–120 min \| Actual: \~150–240\+ min * ❌ Ora et Labora — Theoretical: 60–180 min \| Actual: \~150–240\+ min * ❌ Power Grid — Theoretical: \~120 min \| Actual: \~150–240\+ min * ❌ Project L — Theoretical: \~20–40 min \| Actual: \~30–60\+ min * ❌ Puerto Rico — Theoretical: 90–150 min \| Actual: \~150–210\+ min * ❌ Rising Sun — Theoretical: 90–120 min \| Actual: \~120–180 min * ❌ Root — Theoretical: 60–90 min \| Actual: \~90–150\+ min * ❌ SETI: Search for Extraterrestrial Intelligence — Theoretical: 60–120 min \| Actual: \~120–180\+ min * ❌ Star Wars: Rebellion — Theoretical: 180–240 min \| Actual: \~180–300\+ min * ❌ Terra Mystica — Theoretical: 60–150 min \| Actual: \~150–240\+ min * ❌ The Gallerist — Theoretical: 60–150 min \| Actual: \~180–300\+ min * ❌ Through the Ages: A New Story of Civilization — Theoretical: \~120 min \| Actual: \~180–300\+ min * ❌ Twilight Imperium Fourth Edition — Theoretical: 240–480 min \| Actual: \~480–720\+ min * ❌ Underwater Cities — Theoretical: 80–150 min \| Actual: \~120–210\+ min * ❌ War of the Ring Second Edition — Theoretical: 150–240 min \| Actual: \~180–240\+ min * ❌ Wingspan — Theoretical: 40–70 min \| Actual: \~60–120\+ min * ❌ Wyrmspan — Theoretical: \~90 min \| Actual: \~90–150\+ min \*\*\* 🍧 Enjoy tasty desserts and drinks, meet new people, and dive into light, welcoming party and strategy games. 🧠 Games start shortly after arrival — please try to be on time so we can set up smoothly. 🎭 First-timers encouraged — we’ll teach rules; no experience needed. 👉 Please support the venue with a minimum purchase of one drink or dessert. 🍴 **Nearby Food Options:** If you’re hungry before or after games, there are food choices right next door: • Ono Hawaiian BBQ • Chipotle Mexican Grill \*\*\* **Respect & Conduct (read carefully)** All attendees are expected to treat others, the venue, and game components with respect. That means: no abusive language, no physical aggression, no intentional damage to games or personal property, and no major behavioral disruptions that interfere with other people’s ability to enjoy the event. If you damage someone’s game pieces, equipment, or personal property, or if you cause a major behavioral disruption, you **will be banned** from future events. There are no exceptions for repeated offenses — damage or major disruption = **banned**. \*\*\* **Policies & Notes:** ⭕ **No-Show Policy:** 3+ unexcused absences may lead to a 3-month suspension (please give 24-hour notice; emergencies excepted). 📸 **Photo & Media:** Attendance implies consent for event photos/videos for promotion. ℹ️ **Disclaimer:** Organizers are not affiliated with Meet Tea; we’re regular paying customers. ⚠️ **Liability:** Participation is at your own risk. ⚠️**Waitlist Policy**: If you are on the **waitlist** and show up to the event **without an RSVP confirmation**, you will be considered a **walk-in** and subject to both a **late registration fee of $50.00 and a walk-in fee of $25.00**. **Failure to pay this fee will result in a permanent ban from the group.** This policy ensures fairness to all members who properly RSVP and helps us manage space, materials, and overall event quality. Thank you for your cooperation.

TWIN DRAGON FOR LUNCH!

In 1962, when they first set foot on West Pico Boulevard in Los Angeles, their sole intention was to offer exceptional Chinese food that was not available in the city. Over a half-century later, Their mission remains the same. We have succeeded in combining the four essentials of a good dining establishment -- a comfortable and relaxing atmosphere, efficient service, a full bar, and superior cooking. So whether you're dining in or taking out, we are invited to visit Twin Dragon Chinese Restaurant and treat yourself to an unforgettably authentic experience. **I have been going there for over 40 years and love the variety of a large resonably priced lunch menu. By the way...I took 4 years of Chinese cooking at Beverly Hills High Adult School. I give Twin Dragon very high marks.** Hope to see you there. Rona and Johnny, Your Organizers

K-town Mahjong @ Motiq

**🀄️ HIT Mahjong is coming to Koreatown! 🀄️** Looking 👀 for a fun way to spend your evening? **We're partnering with Motiq ☕️ for a night of Mahjong and community in K-town!** Our event is free, but we ask that you support Motiq by ordering one of their delicious matchas 🍵, coffees ☕️, or entrees. *One drink/food item minimum please!* *Note: there will be plenty of space, so no need to worry about the attendee limit* Whether you’ve never touched a Mahjong tile before or been playing for years, everyone is welcome! We’re beginner-friendly and will have 🎓**lessons**🎓 available throughout the night to help new players learn and join a table with confidence! 💪 💭 FAQ 💭 1. **What is Mahjong? How do you play?** Mahjong is a centuries old game where four players take turns taking and discarding tiles to complete a winning hand, similar to rummy or poker. Watch a tutorial on how to play here: https://www.youtube.com/watch?v=IurYlebcTLk 2. **Is the event free?** Yes! This first event is free! We just ask that you support Motiq by ordering one of their delicious drinks or entrees! 3. **Is there parking?** Yes! The plaza has parking underground, and also some across the street in certain spaces. 4. **Will this be a regular thing?** We're hoping so, please follow us to stay tuned! 5. **What if I want to watch the World Cup?** The matches will be on TVs on their patio!

"We Outside!" Culver City Stairs Group Workout

**On Friday's, we take on the iconic Culver City Stairs for an intense, full-body stair-climbing session that pushes every muscle, boosts cardiovascular health, and strengthens our group’s bond through shared grit and determination.** *** \-\- Incorporating stair climbing into your fitness routine can contribute to improved physical fitness\, strength\, and overall well\-being\. A stairs workout offers several benefits for physical fitness and overall health: • CARDIOVASCULAR HEALTH: Climbing stairs is an excellent aerobic exercise that gets your heart rate up, improving cardiovascular health, increasing stamina, and boosting overall endurance. • Leg strength: Stair climbing engages various muscle groups in the legs, including the quadriceps, hamstrings, calves, and glutes. Over time, this can lead to improved leg strength, muscle tone, and endurance. • CALORIE BURNING: Stair climbing is a calorie-intensive exercise that can help with weight management and fat loss. It burns more calories per minute than many other forms of aerobic exercise, making it an efficient way to burn energy. • LOW IMPACT: Unlike activities like running or jumping, stair climbing is low impact, which means it puts less stress on the joints. This makes it a suitable workout option for individuals with joint pain or those recovering from injuries. • CONVENIENCE: Stairs are often readily available in various settings, such as homes, office buildings, parks, or public spaces. This makes stair climbing a convenient workout option that can be easily incorporated into daily routines. • IMPROVED BALANCE AND COORDINATION: Negotiating stairs requires coordination and balance, which can improve with regular stair climbing workouts. This can be particularly beneficial for older adults in reducing the risk of falls and maintaining mobility. • MENTAL HEALTH BENEFITS: Exercise, including stair climbing, has been shown to release endorphins, which can improve mood and reduce stress and anxiety levels. Additionally, the sense of accomplishment from completing a challenging stair workout can boost self-esteem and confidence. *** EQUIPMENT NEEDED: • Water bottle • Sweat towel *** REGISTRATION: [BlackFolk.net/Workout](BlackFolk.net/Workout) (it's free)

A South Pas/Garfield Park & Beyond, 10k-Steps Challenge #23 [TCP MOAI Adventure]

**SNIFF - EXPLORE - EXERCISE** **Welcome to [The Canis Pack MOAI 10K Adventure] + Purpose, Friendship, Togetherness & Support!** [**THIS IS A WALK FOR PEOPLE WHO DO NOT HAVE DOGS - AND FOR THOSE WHO DO**] **AGENDA;** **\- Gathering at 5:45 \- 1000 Park Ave\ Garfield Park** **\- Leaving at 6:00 pm Promptly** **\- Bathroom Break as we head out** **\- Continue with the Inner and Outer Loop walk** **\- After the Loops\, then exploring the surrounding San Marino neighborhood\.** **\- This will be a 10K Walk – About 6\.2\-5 miles** **\- 2 Hours or so Walk** **\- 8:00 pm \- Returning to Garfield Park** **WHAT TO BRING;** **\- Water** **\- A Warm Jacket for Chilly Nights** **\- Flash Lite** **\- Bug Spray** **\- Snacks if needed** **\- Good walking shoes** **\- Comfortable walking clothes** **\- A bright Jacket for the Dark days** **LISTEN, THERE'S MORE** **Goal: A STRONG LIKE-MINDED TOGETHERNESS!** \* We will Establish Togetherness \* We will Bring about a Strong Awareness \* We will Establish a Strong National Presence \* We will Be Active and Responsible \* We will Always Think as a Like-Minded Group \* We will Put our Health and Wellbeing First \* We are a Pack-Family \* We will Gather and Walk with Harmony **THE IMPORTANT POINTS ARE THESE;** ONLY (10) TEN DOGS FOR THIS WALK, SO SIGN UP QUICK AND BE ACTIVE AND SHOW UP. CALLING UP TO (60) HUMANS WHO ARE INTERESTED IN GETTING SOME STRONG, INVIGORATING, FRESH AIR! **[ALSO, PLEASE LET ME KNOW IF YOU ARE BRINGING YOUR DOG!]** We will be walking around. No running involved. Just a casual, social walk. Bring water if you need it. Around the center loop of GP and around the outer loop of GP. Then we will venture through the neighborhood and back to the Park. At the end of the walk, the humans with the dogs may stay for 15 to 20 minutes to ask questions or get tips on dog behavior. 🙏🏾Space is limited, so **Please (RSVP) only if you’re 100% sure you will attend.** If you (**RSVP)** and don’t show, it is a **🚩Red Flag🚩** for future events—we all appreciate strong reliability and respecting others’ being able to have a spot.🙏🏾 We’ll be **walking until** **around 8:00 PM.** Expect to hit somewhere between **10,000–12,000 steps (approximately 7.5-9 miles),** depending on the pace and group. This is going to go really well, and I will be hosting more **midweek walking events** **every other week** so we can **stay active together** and **make exercise a routine in our day-to-day lives.** **NOW IS THE TIME, LET'S GET TO IT – GENERAL INFO;** This meetup group is for Dog owners and Humans who enjoy exploring, exercising, and socializing with their furry friends. Whether you're into agility training, dog training, or simply love visiting the great outdoors and fun places with your pup, or just yourself, this group is for you. All sizes and breeds of dogs are welcome to join us for group walks, or meetups, and social gatherings. Let's make new friends, strengthen the bond with our dogs, neighboring humans, and have a Pawsitively good time together! Join us and become part of the pack today. Garfield Park allows dogs. But they must be on a leash, and it will be your own responsibility. **Free street parking is available in the surrounding areas** **Garfield Park is located at 1000 Park Ave. South Pasadena, CA 91030**

Free play at Barnes indoor pickleball🏓