Coastal Walks New York
Discover New York's Coastal Walking Communities

Dance Walk @Midland Beach Boardwalk 👣🎶🌸
Sat, May 30, 2:00 PMBring your music and your dance steps. We will take a dance stroll down the boardwalk towards South Beach, then come back to our starting point. Last time was a blast. I'm looking forward to it again!

Wine n Walk Round 2
Thu, Jun 4, 11:00 PMFor NYC locals who love movement, conversation, and a little wine. Think golden hour walks along the West Side Highway, spontaneous chats, and meeting like-minded people in the West Village/downtown scene.

Staten Island Marathon Walk: XNJ
Sat, Jun 13, 12:30 PM[Please register for FREE to attend.](https://www.eventbrite.com/e/staten-island-marathon-walk-xnj-tickets-1983780166881) The most pleasant walking route from Union County to Manhattan, with miles of trail, beach, boardwalk and great views. Part of the 100-mile Cross-Jersey Challenge. **Start:** Elizabeth Public Library 11 S Broad St Elizabeth NJ 07202 **Finish:** NY Penn Station **Distance:** 16-26mi **Where to find us:** In front of the library **Optional endpoints:** World Trade Center PATH **Terrain:** flat but rugged dirt trails, pavement, beach, boardwalk **Transit:** NJ Transit to Elizabeth Station, walk three blocks south on Broad St **Return:** NJ Transit or Path train **Difficulty:** Advanced **Category:** nature, urban, seashore **Coordinator:** Charles Updike, 916-225-0569. Join us on this scenic and colorful marathon walk to complete our trek across New Jersey. We start three blocks from the train station, where parking is available. Walk along the Elizabeth River and across the Goethals Bridge with views of Manhattan. A rambling trail with easy terrain, which can have a few muddy spots, takes us to the beachfront of Staten Island. A walk along the beach and through the park leads us under the Verrazano Narrows Bridge and into the fascinating relic that is Fort Wadsworth. A trip up Bay Avenue ends at the Staten Island Ferry and a free ride into Lower Manhattan. A walk along the Hudson River, with optional visits to the World Trade Center and the High Line, finishes at Midtown and Penn Station. This is a beautiful walk for those not able to complete the 50-mile Big Walk beyond Elizabeth or Newark. If you are unable to complete this one, you can finish three miles early at the PATH station. There are also many bus stops along the way on Staten Island with buses to the ferry. The FreeWalkers are again offering the Cross-Jersey Walking Challenge, with a goal of walking the 100 miles of the East Coast Greenway across the entire state at any time during the year. This walk is part of the ECG trail from Trenton to New York City. You have the option of completing the challenge over three to five days. **Option 1**: Complete the 40-mile Great Canal Walk from Trenton to New Brunswick in one day, or walk the Spring Ahead to Princeton and do the 28-mile Great Canal Walk from Princeton. **Option 2:** Complete the 50-mile Big Walk in one day, or walk 24 miles of the Big Walk to Elizabeth and complete the remaining 26 miles on the Staten Island Marathon Walk. **Highlights** \- Elizabeth River Parkway \- Goethals Bridge \- Willowbrook Park \- Staten Island Greenbelt \- Cedar Grove Beach \- FDR Boardwalk and Beach \- Midland Beach \- South Beach \- Fort Wadsworth \- Verrazano Narrows Bridge \- Bay Avenue shops \- Staten Island Ferry \- Battery Park \- World Trade Center \- Hudson River Greenway \- High Line **Spring 2026 Cross Jersey Challenge** **Mar 21** Spring Ahead Walk (optional) 14mi **Apr 11** Great Canal Walk 28/40mi **Apr 19** Kruimer Walk 13mi **Apr 25** Big Walk 24/50mi **Jun 13** Staten Island Marathon Walk (optional) 22/26mi **Partners:** The [East Coast Greenway Alliance](https://greenway.org) is a non-profit organization developing a public multi-use 3,000 mile trail from Canada to Key West through New Jersey and New York. Donations and memberships help make this dream trail a reality. The FreeWalkers are again offering the [Cross-Jersey Walking Challenge](https://www.eventbrite.com/cc/cross-jersey-challenge-181359), with a goal of walking the 100 miles of the East Coast Greenway across the entire state at any time during the year. This walk is part of the ECG trail from Trenton to New York City. **More about FreeWalkers:** [Our calendar of walks and hikes](https://freewalkers.org) \| [About FreeWalkers](https://freewalkers.org/history) \| [Walker stories](https://freewalkers.org/stories) \| [Walking tips](https://freewalkers.org/qatips) [New Jersey walks](https://freewalkers.org) \| [Pennsylvania walks](https://freewalkers.org) \| [New York City walks](https://freewalkers.org)

Guided Mindful Walking in Nature - Prospect Park Edition
Sun, May 31, 3:15 PM**Though the body we move in nature, with our mind/consciousness we are part of nature.** **MINDFULNESS - the practice of maintaining a nonjudgemental state of heighted or complete awareness of one's thoughts, emotions or experiences on a moment-to-moment basis.** **MINDFUL WALKING - a practice that enhances mental clarity and reduces stress by fostering a deep connection with the present moment (the here and now) through awareness of each individual step and the Sight, Sound and Smell of the surrounding environment.** **Please read the below information carefully and take the time to view the myriads of videos available that explain the concept of Mindful Walking.** **Let me begin by thanking you for accompanying me on a work in progress to develop a methodology for teaching and leading a Mindful Walking workshop, my goal is to guide/lead the novice through an unfamiliar or complex procedure in a step-by-step process so that they can attain a basic level of skill and knowledge in the practice of Mindful Walking. Upon entering "Brooklyn's Jewel" the stunningly beautiful Prospect Park, we will commerce with a breathing and exercise session followed by several training practice walks that will introduce the attendees to the techniques of Mindful Walking.** **For the remainder of our Prospect Park adventure, we will alternate long bouts of conversation flowing walking sessions with shorter bouts of silent guided Mindful Walking sessions. The route that we will follow will include specific areas of the park of such stunning scenic beauty (in every season of the year) that will inspire and uplift all who attend.** **Because of the workshop nature of this event, I will limit the number of attendees to ten (10) people. When you sign up, you will be placed on the Waiting List. Attendees will be manually moved from the Waiting List to the Going List. Am looking for First Timers to attend these training events. My future vision for this method of training is to present many workshops for first-timers, mixed with separate events for those adepts with the Mindful Walking concept. Furthermore, I will expand the range of this event to scenic natural locations (including waterside venues) around the Greater New York area.** **We will exit Prospect Park by the Grand Army Plaza entrance. The nearest Subway Station will be the Grand Army Plaza Station of the #2 and #3 Trains.** **Will be walking at a moderate (not slow) pace. The walk will last three and a half hours and will cover about 5 miles. There will be ample restrooms stops and a thirty-minute lunch break.** **Heavy rain/snow or other forms of extreme weather will cancel the walk. Please check this site for updates.** **LEADER: Bob Lazzaro email: rlazzaro4@aol.com.** **I will use a voice amplification device to foster better understanding and clarity between myself and attendees.**

The Summer Hudson River Loop Walk!
Sun, May 31, 12:00 PM[Please register for FREE to attend.](https://www.eventbrite.com/e/the-summer-hudson-river-loop-walk-tickets-1982694890791) A FreeWalker CLASSIC! Incredible views of NYC from the NJ side and of NJ on the NY side. There are many rest stops and options to shorten your walk if you choose, or challenge yourself and do it all! **Start:** Exhange Place - **Finish:** Exhange Place or wherever you choose. **Distance:** 28 - 30 miles or less if you choose . You can duck out at any point. **Where to find us:** **On the plaza in front of Gregory's Coffee near the Path Train.** **Optional endpoints:** You can end your walk at any time in NJ or NYC - your choice. **Lunch Stop Optional:** Whole Foods in Edgewater. Pack your own or purchase. Additional food options along the way. **Bathrooms:** Several along the route. **Terrain:** Sidewalk mostly flat with elevation on the GW bridge. **Public Transit:** Subway to Path Station. In NYC Path or Ferry back to Exchange Place depending on finish time. **Driving:** FREE street parking (check signs carefully). **Pet Policy:** Please leave your dogs at home. **Difficulty:** Beginner to Advance walkers, depending on your choice of distance. **Category:** Urban **Coordinator:** Sarahjane and Matt Rath/Risa Olinsky **Partners:** The [East Coast Greenway Alliance](https://greenway.org) is a non-profit organization developing a public multi-use 3,000 mile trail from Canada to Key West through New Jersey and New York. Donations and memberships help make this dream trail a reality.

Summer Friday: Rock Rock Rockaway Beach 🌞 5 mi
Fri, Jun 5, 1:30 PM**Let’s take the ferry to Rockaway Beach, walk on the boardwalk, head over to [Rockaway Beach Surf Club](https://www.rockawaybeachsurfclub.com/) for bevs and lunch at the adjacent [Tacoway Beach,](https://www.tacowaybeach.com/) then loop back to the ferry to Manhattan.** *[🎸“It’s not hard, not far to reach. We can hitch a ride to Rockaway Beach.”](https://www.youtube.com/watch?v=s0cLMW181mo)*[ ](https://www.youtube.com/watch?v=s0cLMW181mo)**[Ramones](https://www.youtube.com/watch?v=s0cLMW181mo)** **Meet:** Friday, June 5, 9:30 a.m. at Pier 11/Wall Street. We will take the 9:49 [Rockaway/Soundview ferry ](https://www.ferry.nyc/routes-and-schedules/rockaway-soundview/)to Rockaway. Fare is $4.50 each way, ticket machines or app. [\[](https://www.ferry.nyc/discount/)*[Here's how to obtain $1.45 senior fare\]](https://www.ferry.nyc/discount/)*[.](https://www.ferry.nyc/discount/) There’s a restroom in the ferry building. **Course:** Arriving at Beach 108h Street at 10:50, we’ll walk at a casual pace from the bay side to the ocean, past bungalows and the chic Rockaway Hotel, then along recently replenished Rockaway Beach, where work on erosion control and a seawall is still in progress in one section. Walking on the sand is an option. Our lunch destination is the rustic Rockaway Beach Surf Club/Tacoway on Beach 87th Street. After lunch we’ll return to the boardwalk and loop back to the ferry. **Return:** Via the 2:18 or 3:24 ferry at Beach 108th Street, depending. Early exit option is the A train at 90th Street, near Rockaway Surf Club. **Bring:** Water, snacks, hat, sunglasses and sunscreen. Food/drinks for purchase at Rockaway Beach Club/Tacoway. **Ferry Note:** Our ferry leaves Soundview at 8:50 a.m. and makes **[several East River stops](https://www.ferry.nyc/routes-and-schedules/rockaway-soundview/)**[ ](https://www.ferry.nyc/routes-and-schedules/rockaway-soundview/)before leaving Pier 11 Wall Street at 9:49. It also stops in Sunset Park Brooklyn. If it’s more convenient, meet us on the ferry. Just let us know. Rain cancels. *You may bring a guest but you must have them sign the Shorewalkers waiver at this* ***[link.](https://app.waiversign.com/e/659a09c1b851170012c1225c/doc/659a0cdf15c42c0012f2cdc3?eventName=Shorewalker%20Walks%202025)*** **Day of Walk Contact:** Christine 646 491-0764, Maureen 718-954-1581, and Gina 347-842-5452
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